Mindfulness

How to Stop Doomscrolling

We all do it, especially in these trying times. Here are four tips to stop doomscrolling — and improve your…

2 weeks ago

COMING CLEAN: The Season of Light and Dark

Our managing editor on how to bring joy to your winter life.

4 weeks ago

5 Tips to Cultivate Empathy

Practicing empathy is an essential step to resolving conflict and developing meaningful relationships. Here are five ways to activate empathy.

4 weeks ago

How to Embrace Uncertainty

Ease your concerns about the unknown by learning to get comfortable with the unknowable.

1 month ago

How to Break Free From Fear

A shamanic healer explains how fear drains our vitality — and how we can reclaim more energy.

2 months ago

The Power of Simple Food Rituals

Small gestures can make a big difference in how we experience and appreciate our food — and each other.

2 months ago

How to Keep a Gratitude Journal

Simple tips for recording the joys — and challenges — that enhance your life.

2 months ago

How to Stop Ruminating

These strategies can help you break free from the spiral of negative thoughts.

3 months ago

Gut Feelings

By cultivating your intuitive skills, you’ll be able to listen more closely to what your body is trying to tell…

4 months ago

18 Ways to Break Your Cellphone Habit

Feel like your smartphone is controlling your life? These strategies can help you set it down and reclaim control of…

5 months ago

How to Build Love and Trust During a Pandemic

Relationship coach and author Margot Schulman offers practices for building resiliency and deepening our relationships during the coronavirus pandemic and…

6 months ago

Self-Care for Activists

Self-care is not escapism: It’s a way to remain present, connected, and committed. Here's how to battle burnout if you're…

6 months ago

The Meaning of Grief

Grief expert David Kessler explains the importance of the “sixth stage of grief.”

7 months ago

Do You Suffer From Imposter Syndrome?

How to stop imposter syndrome from sabotaging your success — and your happiness.

8 months ago

How to Deal With Pandemic Burnout

A therapist who specializes in burnout offers tips for self-care during a crisis.  

9 months ago

Uncovering Natural Awareness

Renowned meditation teacher and author Diana Winston shares tips for cultivating a more wakeful state.

9 months ago

How to Lift Weights Mindfully

Here's how to turn lifting weights into an integrated mind-body exercise.

9 months ago

Moving Meditations

Three stretches to help you increase your body awareness.

10 months ago

How to Run Mindfully

Here's how to turn running into an integrated mind–body exercise.

10 months ago

What Is Sound Healing — and Is It Right for You?

Taking a sound bath turns on the relaxation response and may help combat chronic stress.

10 months ago

Words of Wisdom

A collection of wisdom from health-and-wellness leaders to help you build resiliency and navigate the chaos of life during the…

10 months ago