We all do it, especially in these trying times. Here are four tips to stop doomscrolling — and improve your…
Our managing editor on how to bring joy to your winter life.
Practicing empathy is an essential step to resolving conflict and developing meaningful relationships. Here are five ways to activate empathy.
Ease your concerns about the unknown by learning to get comfortable with the unknowable.
A shamanic healer explains how fear drains our vitality — and how we can reclaim more energy.
Small gestures can make a big difference in how we experience and appreciate our food — and each other.
Simple tips for recording the joys — and challenges — that enhance your life.
These strategies can help you break free from the spiral of negative thoughts.
By cultivating your intuitive skills, you’ll be able to listen more closely to what your body is trying to tell…
Feel like your smartphone is controlling your life? These strategies can help you set it down and reclaim control of…
Relationship coach and author Margot Schulman offers practices for building resiliency and deepening our relationships during the coronavirus pandemic and…
Self-care is not escapism: It’s a way to remain present, connected, and committed. Here's how to battle burnout if you're…
Grief expert David Kessler explains the importance of the “sixth stage of grief.”
How to stop imposter syndrome from sabotaging your success — and your happiness.
A therapist who specializes in burnout offers tips for self-care during a crisis.
Renowned meditation teacher and author Diana Winston shares tips for cultivating a more wakeful state.
Here's how to turn lifting weights into an integrated mind-body exercise.
Three stretches to help you increase your body awareness.
Here's how to turn running into an integrated mind–body exercise.
Taking a sound bath turns on the relaxation response and may help combat chronic stress.
A collection of wisdom from health-and-wellness leaders to help you build resiliency and navigate the chaos of life during the…