They may be young, but our kids have a lot to teach us when we slow down and listen.
How knowing these four different communication styles can improve your relationships.
Here a few mantras that help our fitness editor boost her motivation and focus.
There is no timeline for learning and discovery: Both are lifelong opportunities for growth.
We all do it, especially in these trying times. Here are four tips to stop doomscrolling — and improve your mental health.
Our managing editor on how to bring joy to your winter life.
Practicing empathy is an essential step to resolving conflict and developing meaningful relationships. Here are five ways to activate empathy.
Ease your concerns about the unknown by learning to get comfortable with the unknowable.
A shamanic healer explains how fear drains our vitality — and how we can reclaim more energy.
Want to work for someone who pushes you relentlessly, criticizes your efforts and makes your entire life miserable? Of course not. So why are you doing it to yourself?
Small gestures can make a big difference in how we experience and appreciate our food — and each other.
Simple tips for recording the joys — and challenges — that enhance your life.
Frazzled? Scattered? A few moments of meditative silence can ground you in peace and calmness for the rest of the day.
These strategies can help you break free from the spiral of negative thoughts.
By cultivating your intuitive skills, you’ll be able to listen more closely to what your body is trying to tell you.
Feel like your smartphone is controlling your life? These strategies can help you set it down and reclaim control of your time.
Relationship coach and author Margot Schulman offers practices for building resiliency and deepening our relationships during the coronavirus pandemic and beyond.
Self-care is not escapism: It’s a way to remain present, connected, and committed. Here's how to battle burnout if you're an activist.
When you're in the wrong, a sincere apology can go a long way toward healing your relationships — and yourself. Here's how to offer a real apology.
Grief expert David Kessler explains the importance of the “sixth stage of grief.”
How to stop imposter syndrome from sabotaging your success — and your happiness.