- Food Culture -
The Power of Simple Food Rituals
By Jill Metzler PattonSmall gestures can make a big difference in how we experience and appreciate our food — and each other.
Mindfulness
- Personal Development -
How to Keep a Gratitude Journal
By Heidi WachterSimple tips for recording the joys — and challenges — that enhance your life.
- Personal Development -
How to Stop Ruminating
By Alexandra Smith, MA, LPCCThese strategies can help you break free from the spiral of negative thoughts.
- Personal Development -
Gut Feelings
By Alyssa FordBy cultivating your intuitive skills, you’ll be able to listen more closely to what your body is trying to tell you.
- Stress Relief -
18 Ways to Break Your Cellphone Habit
By Helen MartineauFeel like your smartphone is controlling your life? These strategies can help you set it down and reclaim control of your time.
- Personal Development -
How to Build Love and Trust During a Pandemic
By Heidi WachterRelationship coach and author Margot Schulman offers practices for building resiliency and deepening our relationships during the coronavirus pandemic and beyond.
- Stress Relief -
Self-Care for Activists
By Alexandra Smith, MA, LPCCSelf-care is not escapism: It’s a way to remain present, connected, and committed. Here's how to battle burnout if you're an activist.
- Personal Development -
The Meaning of Grief
By Courtney HelgoeGrief expert David Kessler explains the importance of the “sixth stage of grief.”
- Stress Relief -
How to Deal With Pandemic Burnout
By Courtney HelgoeA therapist who specializes in burnout offers tips for self-care during a crisis.
- Personal Development -
Uncovering Natural Awareness
By Heidi WachterRenowned meditation teacher and author Diana Winston shares tips for cultivating a more wakeful state.
- Fitness Tips -
How to Lift Weights Mindfully
By Matthew SanfordHere's how to turn lifting weights into an integrated mind-body exercise.
- Workouts -
Moving Meditations
By Matthew SanfordThree stretches to help you increase your body awareness.
- Fitness Tips -
How to Run Mindfully
By Matthew SanfordHere's how to turn running into an integrated mind–body exercise.
- Stress Relief -
What Is Sound Healing — and Is It Right for You?
By Sheila Mulrooney EldredTaking a sound bath turns on the relaxation response and may help combat chronic stress.
- Personal Development -
Words of Wisdom
By Heidi WachterA collection of wisdom from health-and-wellness leaders to help you build resiliency and navigate the chaos of life during the pandemic.
- Fitness Tips -
How to Build Body Awareness to Improve Fitness
By Matthew SanfordFor many people, exercise is an opportunity to zone out and disconnect from the outside world. But the ability to tune in and focus on how you move and what you feel during your workouts can help you function at peak levels — in the gym and beyond.
- Stress Relief -
12 Strategies for Self-Care While Social Distancing
By Courtney HelgoeHere are some tips for staying sane during the COVID-19 outbreak.
- Travel -
Keep Climbing: Sara Safari
By Heidi WachterHuman-rights activist and author Sara Safari hopes her unexpected journey from engineer to mountaineer will inspire others to reach for their wildest dreams.
- Weight Loss -
Authentic Body Love: Q&A With The Birds Papaya
By Casie Leigh LukesFor writer and podcast host Sarah Nicole Landry, self-worth goes beyond her body. She shares her evolving journey of what it means to show up for oneself in love.
- Mindfulness -
Your Morning Routine
By Kaelyn RileyStart your day on a positive tone by easing into it more mindfully.
- Mindfulness -
11 Ways to Experience Holiday Joy
By Laine Bergeson Becco, FMCHCRediscover the real source of the holiday season’s magic.