Slowing down to chew your food offers a bounty of benefits. Follow these tips to get the most out of your meals.

Consider these mindful approaches to finding more peace and happiness at the office.

Enhance your experience of the world around you with these tips for sharpening your perception.

A new clinical trial reveals that mindful meditation may help you kick your smoking habit — for good.

A new study suggests meditative techniques may help balance brain functions that affect eating behavior.

Life-changing, assumption-challenging takeaways from Ellen Langer's classic studies on mindful aging.

Exploring life’s biggest questions, best-selling author Dani Shapiro has uncovered answers that are helping her — and her growing audience — live a more meaningful life.

Simple ways to help you become more mindful when using technology.

Mindfulness-based cognitive therapy (MBCT) is as effective as pharmaceuticals at preventing depression relapses, according to a 2015 study published in The Lancet.

Do you control your devices or do they control you? A more conscious approach can help you get the most out of technology.

The podcast host and author shares her top insights on maintaining a healthy relationship with technology.

The scientific case for doing nothing more often — and its surprising rewards.

An integrative psychiatrist offers a holistic approach for treating depressive illness.

The influences of meditation stretch from head to toe, positively affecting your brain, heart, and immune system, and helping with chronic pain, insomnia, and depression. We’ve rounded up some intriguing recent research showing that meditation is a powerful ally for mind, body, and spirit.

New Headspace app users can test-run a series of guided meditations free of charge for 10 days.

Small gestures can make a big difference in how we experience and appreciate our food — and each other.

A new study published in Psychological Science shows that just 15 minutes of mindfulness meditation can be an ideal tool for helping you make decisions.

In their new book Manifest Moment to Moment, authors Tejpal and Dr. Carrol McLauglin explain why intuition is available to everyone — and how it can make our daily lives more effective and fulfilling.