Mindfulness Archives - Experience Life

Illustration of woman walking over river

- Mindfulness -

Fearless Health

By Jill Metzler Patton

Worrying excessively about our well-being can do us more harm than good. Here’s how to keep your health concerns in perspective.

A person walks in solitude on a wintery trail.

- Personal Development -

Coping With Grief During the Holidays

By Katherine Reynolds Lewis

For people dealing with loss or sorrow, the holiday season can be a painful time. Here’s how to deal.

Young family walking on street and carrying Christmas gifts for a holiday party.

- Mindfulness -

11 Ways to Experience Holiday Joy

By Laine Bergeson Becco, FMCHC

Rediscover the real source of the holiday season’s magic.

- Mindfulness -

A Breath of Fresh Air: Chelsea Jackson Roberts, PhD

By Heidi Wachter

Cutting-edge educator Chelsea Jackson Roberts, PhD, is on a mission to use yoga as a tool for achieving social justice and equity.

A series of leaves changing from green to yellow to red

- Mindfulness -

THE LIVING EXPERIMENT: Seasons

By Pilar Gerasimo and Dallas Hartwig

Discover the simple lifestyle shifts that can help you stay in sync with nature’s cyclical rhythms.

- Editor's Note -

A Little Nudge

By Jamie Martin

Unexpected inspiration can sometimes draw out personal goals just waiting to be realized.

- Mindfulness -

THE LIVING EXPERIMENT: Pause

By Pilar Gerasimo and Dallas Hartwig

Respecting your body’s natural energy cycles is the key to clarity, creativity, and focus.

- Personal Development -

5 Tips to Start a Mindfulness Practice

By Quinton Skinner

Meditation not for you? No matter. Whatever mindfulness practice you choose, here are five things to keep in mind.

- Personal Development -

THE LIVING EXPERIMENT: Idleness

By Pilar Gerasimo and Dallas Hartwig

You don’t have to be hyperproductive all the time. In fact, you might get better results from occasionally doing a whole lot less.

- Personal Development -

Beyond Meditation

By Quinton Skinner

Sitting in silence isn’t for everyone. But there are plenty of other practices that offer profound calming benefits.

- Mindfulness -

How Do I Play Video Games More Mindfully?

By Jon Spayde

Here are two tips to prevent video gaming from becoming a time-suck.

- Travel -

Let’s Go Someplace Quiet

By Heidi Wachter

A project documenting the remotest spots in all 50 states highlights the effects of development on the environment and human health.

- video -

Behind the Scenes With Tamara Levitt (Video)

By Experience Life Staff

Go behind the scenes with author and mindfulness instructor Tamara Levitt — and  get a peek at her beachside cover shoot — as she shares tips for living  calmly, courageously, and compassionately.

- Mindfulness -

Creating Calm: Tamara Levitt

By Heidi Wachter

App content producer Tamara Levitt is helping millions of people learn to find balance and presence amid life’s chaos.

- Weight Loss -

The Mindful Food Journal

By Kaelyn Riley

If you track what’s on your plate as well as what’s happening in your mind and body, you can learn what doesn’t work for you — and build on what does.