Relationship coach and author Margot Schulman offers practices for building resiliency and deepening our relationships during the coronavirus pandemic and beyond.
Self-care is not escapism: It’s a way to remain present, connected, and committed. Here's how to battle burnout if you're an activist.
Grief expert David Kessler explains the importance of the “sixth stage of grief.”
A therapist who specializes in burnout offers tips for self-care during a crisis.
Renowned meditation teacher and author Diana Winston shares tips for cultivating a more wakeful state.
Here's how to turn lifting weights into an integrated mind-body exercise.
Three stretches to help you increase your body awareness.
Here's how to turn running into an integrated mind–body exercise.
Taking a sound bath turns on the relaxation response and may help combat chronic stress.
A collection of wisdom from health-and-wellness leaders to help you build resiliency and navigate the chaos of life during the pandemic.
For many people, exercise is an opportunity to zone out and disconnect from the outside world. But the ability to tune in and focus on how you move and what you feel during your workouts can help you function at peak levels — in the gym and beyond.
Here are some tips for staying sane during the COVID-19 outbreak.
Human-rights activist and author Sara Safari hopes her unexpected journey from engineer to mountaineer will inspire others to reach for their wildest dreams.
For writer and podcast host Sarah Nicole Landry, self-worth goes beyond her body. She shares her evolving journey of what it means to show up for oneself in love.
Start your day on a positive tone by easing into it more mindfully.
Rediscover the real source of the holiday season’s magic.
Worrying excessively about our well-being can do us more harm than good. Here’s how to keep your health concerns in perspective.
For people dealing with loss or sorrow, the holiday season can be a painful time. Here’s how to deal.
Cutting-edge educator Chelsea Jackson Roberts, PhD, is on a mission to use yoga as a tool for achieving social justice and equity.
Discover the simple lifestyle shifts that can help you stay in sync with nature's cyclical rhythms.
Unexpected inspiration can sometimes draw out personal goals just waiting to be realized.