For writer and podcast host Sarah Nicole Landry, self-worth goes beyond her body. She shares her evolving journey of what it means to show up for oneself in love.
Start your day on a positive tone by easing into it more mindfully.
Rediscover the real source of the holiday season’s magic.
Worrying excessively about our well-being can do us more harm than good. Here’s how to keep your health concerns in perspective.
For people dealing with loss or sorrow, the holiday season can be a painful time. Here’s how to deal.
Cutting-edge educator Chelsea Jackson Roberts, PhD, is on a mission to use yoga as a tool for achieving social justice and equity.
Discover the simple lifestyle shifts that can help you stay in sync with nature’s cyclical rhythms.
Unexpected inspiration can sometimes draw out personal goals just waiting to be realized.
Respecting your body’s natural energy cycles is the key to clarity, creativity, and focus.
Meditation not for you? No matter. Whatever mindfulness practice you choose, here are five things to keep in mind.
You don’t have to be hyperproductive all the time. In fact, you might get better results from occasionally doing a whole lot less.
Sitting in silence isn’t for everyone. But there are plenty of other practices that offer profound calming benefits.
Here are two tips to prevent video gaming from becoming a time-suck.
A project documenting the remotest spots in all 50 states highlights the effects of development on the environment and human health.
Go behind the scenes with author and mindfulness instructor Tamara Levitt — and get a peek at her beachside cover shoot — as she shares tips for living calmly, courageously, and compassionately.
App content producer Tamara Levitt is helping millions of people learn to find balance and presence amid life’s chaos.
If you track what’s on your plate as well as what’s happening in your mind and body, you can learn what doesn’t work for you — and build on what does.
Try these tips for finding a pastime that’s right for you.
Are you chasing success at the expense of satisfaction? Here’s our take on balancing ambition, well-being, and life’s simple pleasures.
Are you among the 20 percent of Americans who are highly sensitive? Here are some self-care strategies for you.
The New Year brings a barrage of “New You!” promises. Learn how to get past those tired tropes and explore fresh options for conscious change.