- Editor's Note -
Wise Beyond Their Years
By Jamie MartinThey may be young, but our kids have a lot to teach us when we slow down and listen.
Mindfulness
- Personal Development -
The 4 Communication Styles
By Katherine Reynolds LewisHow knowing these four different communication styles can improve your relationships.
- Personal Development -
STRONG BODY, STRONG MIND: Words of Inspiration
By Maggie Fazeli FardHere a few mantras that help our fitness editor boost her motivation and focus.
- Perspective by Bahram Akradi -
The Why, the Wonder
By Bahram AkradiThere is no timeline for learning and discovery: Both are lifelong opportunities for growth.
- Stress Relief -
How to Stop Doomscrolling
By Michael DregniWe all do it, especially in these trying times. Here are four tips to stop doomscrolling — and improve your mental health.
- Coming Clean -
COMING CLEAN: The Season of Light and Dark
By Courtney Lewis OpdahlOur managing editor on how to bring joy to your winter life.
- Personal Development -
5 Tips to Cultivate Empathy
By Alexandra Smith, MA, LPCCPracticing empathy is an essential step to resolving conflict and developing meaningful relationships. Here are five ways to activate empathy.
- Personal Development -
How to Embrace Uncertainty
By Kaelyn RileyEase your concerns about the unknown by learning to get comfortable with the unknowable.
- Stress Relief -
How to Break Free From Fear
By Karen OlsonA shamanic healer explains how fear drains our vitality — and how we can reclaim more energy.
- Personal Development -
Fire Your Inner Taskmaster
By Elizabeth LarsenWant to work for someone who pushes you relentlessly, criticizes your efforts and makes your entire life miserable? Of course not. So why are you doing it to yourself?
- Food Culture -
The Power of Simple Food Rituals
By Jill Metzler PattonSmall gestures can make a big difference in how we experience and appreciate our food — and each other.
- Personal Development -
How to Keep a Gratitude Journal
By Heidi WachterSimple tips for recording the joys — and challenges — that enhance your life.
- Stress Relief -
How to Find Stillness
By Cheryl RichardsonFrazzled? Scattered? A few moments of meditative silence can ground you in peace and calmness for the rest of the day.
- Personal Development -
How to Stop Ruminating
By Alexandra Smith, MA, LPCCThese strategies can help you break free from the spiral of negative thoughts.
- Personal Development -
Gut Feelings
By Alyssa FordBy cultivating your intuitive skills, you’ll be able to listen more closely to what your body is trying to tell you.
- Stress Relief -
18 Ways to Break Your Cellphone Habit
By Helen MartineauFeel like your smartphone is controlling your life? These strategies can help you set it down and reclaim control of your time.
- Personal Development -
How to Build Love and Trust During a Pandemic
By Heidi WachterRelationship coach and author Margot Schulman offers practices for building resiliency and deepening our relationships during the coronavirus pandemic and beyond.
- Stress Relief -
Self-Care for Activists
By Alexandra Smith, MA, LPCCSelf-care is not escapism: It’s a way to remain present, connected, and committed. Here's how to battle burnout if you're an activist.
- Personal Development -
How to Say Sorry
By Karen OlsonWhen you're in the wrong, a sincere apology can go a long way toward healing your relationships — and yourself. Here's how to offer a real apology.
- Personal Development -
The Meaning of Grief
By Courtney HelgoeGrief expert David Kessler explains the importance of the “sixth stage of grief.”
- Personal Development -
Do You Suffer From Imposter Syndrome?
By Jon SpaydeHow to stop imposter syndrome from sabotaging your success — and your happiness.