It’s the most wonderful time of the year. But does it need to be the most chaotic?
A new study suggests meditative techniques may help balance brain functions that affect eating behavior.
Simple ways to help you become more mindful when using technology.
The podcast host and author shares her top insights on maintaining a healthy relationship with technology.
The influences of meditation stretch from head to toe, positively affecting your brain, heart, and immune system, and helping with chronic pain, insomnia, and depression. We’ve rounded up some intriguing recent research showing that meditation is a powerful ally for mind, body, and spirit.