Mindfulness Archives - Experience Life

- Stress Relief -

18 Ways to Break Your Cellphone Habit

By Helen Martineau

Feel like your smartphone is controlling your life? These strategies can help you set it down and reclaim control of your time.

A person holds up a knit heart against a setting sun.

- Personal Development -

How to Build Love and Trust During a Pandemic

By Heidi Wachter

Relationship coach and author Margot Schulman offers practices for building resiliency and deepening our relationships during the coronavirus pandemic and beyond.

A Black woman looks out the window while holding a coffee cup.

- Stress Relief -

Self-Care for Activists

By Alexandra Smith, MA, LPCC

Self-care is not escapism: It’s a way to remain present, connected, and committed. Here's how to battle burnout if you're an activist.

One lone candle is lit among a sea of candles.

- Personal Development -

The Meaning of Grief

By Courtney Helgoe

Grief expert David Kessler explains the importance of the “sixth stage of grief.”

An exhausted woman is collapsed on a sofa.

- Stress Relief -

How to Deal With Pandemic Burnout

By Courtney Helgoe

A therapist who specializes in burnout offers tips for self-care during a crisis.

- Personal Development -

Uncovering Natural Awareness

By Heidi Wachter

Renowned meditation teacher and author Diana Winston shares tips for cultivating a more wakeful state.

- Fitness Tips -

How to Lift Weights Mindfully

By Matthew Sanford

Here's how to turn lifting weights into an integrated mind-body exercise.

- Workouts -

Moving Meditations

By Matthew Sanford

Three stretches to help you increase your body awareness.

- Fitness Tips -

How to Run Mindfully

By Matthew Sanford

Here's how to turn running into an integrated mind–body exercise.

- Stress Relief -

What Is Sound Healing — and Is It Right for You?

By Sheila Mulrooney Eldred

Taking a sound bath turns on the relaxation response and may help combat chronic stress.

- Personal Development -

Words of Wisdom

By Heidi Wachter

A collection of wisdom from health-and-wellness leaders to help you build resiliency and navigate the chaos of life during the pandemic.

- Fitness Tips -

How to Build Body Awareness to Improve Fitness

By Matthew Sanford

For many people, exercise is an opportunity to zone out and disconnect from the outside world. But the ability to tune in and focus on how you move and what you feel during your workouts can help you function at peak levels — in the gym and beyond.

- Stress Relief -

12 Strategies for Self-Care While Social Distancing

By Courtney Helgoe

Here are some tips for staying sane during the COVID-19 outbreak.

- Travel -

Keep Climbing: Sara Safari

By Heidi Wachter

Human-rights activist and author Sara Safari hopes her unexpected journey from engineer to mountaineer will inspire others to reach for their wildest dreams.

- Weight Loss -

Authentic Body Love: Q&A With The Birds Papaya

By Casie Leigh Lukes

For writer and podcast host Sarah Nicole Landry, self-worth goes beyond her body. She shares her evolving journey of what it means to show up for oneself in love.