- Happiness -
Why Adults Need to Play Too
By Heidi Losleben with reporting by Erin PetersonWe leave many things behind as we mature. Our sense of play shouldn’t be one of them.
Happiness
- Personal Development -
Get Creative
By Jon SpaydeExpressing your creativity is an important part of living, growing and becoming your best self. Here’s why creativity matters — and how to bring more of it back into your everyday world.
- Mindfulness -
The Art of Self-Care
By Courtney MartinOvercoming barriers to self-care can be difficult, especially for women. But making time and space for ourselves — and getting over any residual emotional guilt — is critical to our well-being and happiness. In the long run, it’s better for those around us, too.
- Happiness -
Balancing Your Energetic Checkbook
By Cat ThompsonIf you’ve been exhausted and bouncing a lot of energetic checks lately, the following tips may help you rebalance your bottom line.