Midwest winters can be brutal, and this season has been particularly long. This time last year, golf courses were open in Minnesota; when I look out my window today, I still see 2-foot snowbanks lining our street. But the sun is out, the birds are chirping and the snow is starting to melt. When St.… Read more »
Overcoming barriers to self-care can be difficult, especially for women. But making time and space for ourselves — and getting over any residual emotional guilt — is critical to our well-being and happiness. In the long run, it’s better for those around us, too.