Happiness and a Healthy Heart
By Craig CoxNew research shows how a positive attitude can improve your ability to rebound from heart disease.
New research shows how a positive attitude can improve your ability to rebound from heart disease.
Taking cues from the world's happiest places and people, you might find a simple shift in your attitude could make all the difference in unlocking your own true bliss.
Want long-lasting joy? Shifts in your mindset can make all the difference.
Learn how we spend our savings can increase our satisfaction in Happy Money: The Science of Happier Spending.
Does your story of who you are and what you can do make you stronger — or hold you back?
How to stay emotionally authentic — without becoming a grouch.
I've rediscovered the reason it's totally and utterly worth rekindling my fondness for the best part of the day.
After an on-air panic attack, ABC newsman Dan Harris embarked on a journey of faith — and discovered a path to well-being.
Today's meme de jour caused a fit of laughter — and the need to break free from the cold and gloom.
It's the first day of spring! Hooray! And this discovery in my yard put a bounce in my step. Thanks, Nature.
Wanna be happier? Take the long way to work.
Keeping secrets can weigh down your happiness.
Trying something you see as odd often leads to great rewards.
It's the weekend, so it's time for my Flashdance moment.
No more shame over past transgressions! I'm taking a deep breathe and moving forward.
This gift-giving tip from my mother-in-law has saved me hours in the store.
The Skinless Project founder Maaria Mozaffar shares her thoughts on why the importance of practicing gratitude.
A Japanese aesthetic philosophy provides a fresh perspective on our so-called physical flaws.
Less light and loss of loved ones sent me into an emotional tailspin.
This week didn't go quite as planned. Let's accept this and move on. There's a weekend ahead, after all.
Another weekend is upon us. Here's how I'm making it a great one.