- Aging -
Happiness and a Healthy Heart
By Craig CoxNew research shows how a positive attitude can improve your ability to rebound from heart disease.
Happiness
- Happiness -
What We Can Learn From the Four Happiest Places on Earth
By Brooke RymerTaking cues from the world's happiest places and people, you might find a simple shift in your attitude could make all the difference in unlocking your own true bliss.
- Personal Development -
The Myth of Happiness — and How to Be Truly Happy
By GreatistWant long-lasting joy? Shifts in your mindset can make all the difference.
- Money -
Happier Money
By Experience Life StaffLearn how we spend our savings can increase our satisfaction in Happy Money: The Science of Happier Spending.
- Personal Development -
Rewrite Your Reality
By Jessie ShollDoes your story of who you are and what you can do make you stronger — or hold you back?
- Personal Development -
Why Thinking Positively Doesn’t (Always) Work
By Jon SpaydeHow to stay emotionally authentic — without becoming a grouch.
- Personal Development -
Why I’m Re-Embracing My Morning Ritual
By Brooke RymerI've rediscovered the reason it's totally and utterly worth rekindling my fondness for the best part of the day.
- Personal Development -
How to Be 10 Percent Happier
By Grace LabattAfter an on-air panic attack, ABC newsman Dan Harris embarked on a journey of faith — and discovered a path to well-being.
- Coming Clean -
COMING CLEAN: When Cabin Fever Becomes Spring Fever
By Courtney Lewis OpdahlToday's meme de jour caused a fit of laughter — and the need to break free from the cold and gloom.
- Coming Clean -
COMING CLEAN: Signs of Spring
By Courtney Lewis OpdahlIt's the first day of spring! Hooray! And this discovery in my yard put a bounce in my step. Thanks, Nature.
- Fitness Tips -
On The Bike: Commute by Bicycle and Be Happy
By Michael DregniWanna be happier? Take the long way to work.
- Coming Clean -
COMING CLEAN: Secrets and Health
By Courtney Lewis OpdahlKeeping secrets can weigh down your happiness.
- Coming Clean -
COMING CLEAN: Embrace the Fool
By Courtney Lewis OpdahlTrying something you see as odd often leads to great rewards.
- Coming Clean -
COMING CLEAN: Dance Like No One Is Watching
By Courtney Lewis OpdahlIt's the weekend, so it's time for my Flashdance moment.
- Coming Clean -
COMING CLEAN: The Gift of Forgiveness
By Courtney Lewis OpdahlNo more shame over past transgressions! I'm taking a deep breathe and moving forward.
- Coming Clean -
COMING CLEAN: Kindness Collection
By Courtney Lewis OpdahlThis gift-giving tip from my mother-in-law has saved me hours in the store.
- video -
Skinless Project Vlog: Gratitude
By Maaria MozaffarThe Skinless Project founder Maaria Mozaffar shares her thoughts on why the importance of practicing gratitude.
- Personal Development -
The Wabi-Sabi Self
By Jessie ShollA Japanese aesthetic philosophy provides a fresh perspective on our so-called physical flaws.
- Coming Clean -
COMING CLEAN: Love, Loss, and the Dark Days of Fall
By Courtney Lewis OpdahlLess light and loss of loved ones sent me into an emotional tailspin.
- Coming Clean -
COMING CLEAN: Change of Plans
By Courtney Lewis OpdahlThis week didn't go quite as planned. Let's accept this and move on. There's a weekend ahead, after all.
- Coming Clean -
COMING CLEAN: Creating Better Weekends
By Courtney Lewis OpdahlAnother weekend is upon us. Here's how I'm making it a great one.