It’s easy to get caught up in the flow of life and simply drift along without a clear destination. Daily demands sweep us away and before we know it weeks disappear, and months fly by. The accelerating pace of life keeps you so busy that if you’re not careful you can end up sacrificing what… Read more »
Midwest winters can be brutal, and this season has been particularly long. This time last year, golf courses were open in Minnesota; when I look out my window today, I still see 2-foot snowbanks lining our street. But the sun is out, the birds are chirping and the snow is starting to melt. When St.… Read more »
Overcoming barriers to self-care can be difficult, especially for women. But making time and space for ourselves — and getting over any residual emotional guilt — is critical to our well-being and happiness. In the long run, it’s better for those around us, too.