- Coming Clean -
COMING CLEAN: Signs of Spring
By Courtney Lewis OpdahlIt's the first day of spring! Hooray! And this discovery in my yard put a bounce in my step. Thanks, Nature.
Happiness
- Fitness Tips -
On The Bike: Commute by Bicycle and Be Happy
By Michael DregniWanna be happier? Take the long way to work.
- Coming Clean -
COMING CLEAN: Secrets and Health
By Courtney Lewis OpdahlKeeping secrets can weigh down your happiness.
- Coming Clean -
COMING CLEAN: Embrace the Fool
By Courtney Lewis OpdahlTrying something you see as odd often leads to great rewards.
- Coming Clean -
COMING CLEAN: Dance Like No One Is Watching
By Courtney Lewis OpdahlIt's the weekend, so it's time for my Flashdance moment.
- Coming Clean -
COMING CLEAN: The Gift of Forgiveness
By Courtney Lewis OpdahlNo more shame over past transgressions! I'm taking a deep breathe and moving forward.
- Coming Clean -
COMING CLEAN: Kindness Collection
By Courtney Lewis OpdahlThis gift-giving tip from my mother-in-law has saved me hours in the store.
- video -
Skinless Project Vlog: Gratitude
By Maaria MozaffarThe Skinless Project founder Maaria Mozaffar shares her thoughts on why the importance of practicing gratitude.
- Personal Development -
The Wabi-Sabi Self
By Jessie ShollA Japanese aesthetic philosophy provides a fresh perspective on our so-called physical flaws.
- Coming Clean -
COMING CLEAN: Love, Loss, and the Dark Days of Fall
By Courtney Lewis OpdahlLess light and loss of loved ones sent me into an emotional tailspin.
- Coming Clean -
COMING CLEAN: Change of Plans
By Courtney Lewis OpdahlThis week didn't go quite as planned. Let's accept this and move on. There's a weekend ahead, after all.
- Coming Clean -
COMING CLEAN: Creating Better Weekends
By Courtney Lewis OpdahlAnother weekend is upon us. Here's how I'm making it a great one.
- Coming Clean -
COMING CLEAN: The Start of a Great New Month!
By Courtney Lewis OpdahlFall is my favorite time of year. Here's why.
- Coming Clean -
COMING CLEAN: The Slow-Down Plan
By Courtney Lewis OpdahlOur new home means a new lifestyle. Only two weeks in and I'm already more relaxed.
- Personal Development -
The Paradox of Choice
By Brian JohnsonPsychologist Barry Schwartz on how our culture of abundance robs us of satisfaction.
- Personal Development -
The End of Fear
By Courtney HelgoePsychotherapist Richard Schaub shares insights from his groundbreaking work on how we can acknowledge our vulnerability, build our courage, and find a path to serenity, even in a scary world.
- Coming Clean -
COMING CLEAN: Seeking Happiness
By Courtney Lewis OpdahlStaying positive and finding joy is a daily practice, but the right tools can help in the pursuit. Here are a few of my favorites.
- Personal Development -
Take a Break
By the Experience Life TeamRandom moments of “unproductive” time don’t just make you healthier, happier, and more resilient. They help you work smarter, too.
- Coming Clean -
COMING CLEAN: Moments of Gratitude: Day 5
By Courtney Lewis OpdahlAfter I posted about Day 4 this morning, I was watching the news at lunchtime and heard of the heartbreaking tragedy at Sandy Hook Elementary School in Newtown, Connecticut. It almost seemed pointless to even think about gratitude when I felt such sadness. But then one of the little boys, among the many in shock,... Read more »
- Coming Clean -
COMING CLEAN: Moments of Gratitude: Day 4
By Courtney Lewis OpdahlYesterday, our new office manager, Brandi, decorated the office with festive, sparkly decorations. It was a simple thing, but every time I walked around the corner and saw a wreath or snowflake or glittery garland, I smiled. Somehow, that made everything brighter, so that I noticed a stranger holding the door open for me and... Read more »
- Coming Clean -
COMING CLEAN: Moments of Gratitude: Day 3
By Courtney Lewis OpdahlToday my friend celebrated his birthday, and at his party, I was introduced to his network of friends that I had heard about for over a year. As I spoke about how my husband and I met in Florida through mutual friends, I realized the power of connections, and how we’ve been fortunate enough to... Read more »