We all get distracted, but there are habits we can cultivate to strengthen our focus.
Best-selling author Dan Buettner shares insights from the world’s happiest people that can boost the well-being of communities and their citizens.
Here are some tips to rediscover the joys of summer.
Setting aside time for restoration isn’t just good for your health — it just might help you be more productive and creative, too.
Here are our top 10 tips for the ultimate July 4th celebration.
Can’t afford to take a vacation this summer? Here are some simple ways to turn your hometown into a vacation destination.
It’s our turn to nurture a love for nature in the next generation.
How the spirit of generosity can create more joy and meaning in our lives — starting now.
Therapists and coaches use distinct tools to help us heal from past traumas or embark on new life adventures. Discover whether professional counseling may be helpful for you.
Roxane Gay’s bold account of her weight issues offers insight into the connections between trauma, shame, and body image.
The art of feeling satisfied with ourselves and our lives in a world that consistently asks us to do, be, and have more.
Research indicates that exposure to natural settings might boost your body image.
New York Times best-selling author Dan Buettner’s new book offers lessons from experts and the world’s happiest people for boosting the well-being of communities and the people who live in them.
In her compelling new book, Judgment Detox, Gabrielle Bernstein outlines a process to move away from judgment.
Why even tiny acts of generosity can bring you joy.
These strategies can help us be more present in the here and now.
Editor in chief Jamie Martin on slowing down and enjoying the moment.
Even when there’s a lot to do, it’s still possible to stop racing through life.
Psychologist Emily Esfahani Smith challenges our fixation on happiness and maintains that true satisfaction comes from creating a life of purpose.
When anxiety knocks you down, try these 24 simple techniques to regain your balance.
Life Time founder Bahram Akradi on an approach for working toward — and reflecting on — your goals.