Happiness

One Step At a Time: Blake Mycoskie

The TOMS Shoes and Madefor founder talks about embracing challenges, seeking the next adventure — and enjoying the journey along…

6 hours ago

The End of Fear

Psychotherapist Richard Schaub shares insights from his groundbreaking work on how we can acknowledge our vulnerability, build our courage, and…

2 months ago

COMING CLEAN: The Season of Light and Dark

Our managing editor on how to bring joy to your winter life.

2 months ago

9 Questions to Ask Your Partner About Play and Adventure

Deepen your connection with your partner with these questions about how to have more fun.

2 months ago

How to Embrace Uncertainty

Ease your concerns about the unknown by learning to get comfortable with the unknowable.

2 months ago

7 Ways to Experience More Joy

Two longtime meditation practitioners share their principles for building more joy into your daily life.

3 months ago

How to Keep a Gratitude Journal

Simple tips for recording the joys — and challenges — that enhance your life.

3 months ago

How to Stop Ruminating

These strategies can help you break free from the spiral of negative thoughts.

4 months ago

Why Meaningful Encounters Matter

Loneliness is a huge health risk for us all. Here are ways to create more high-quality connections.

5 months ago

18 Ways to Break Your Cellphone Habit

Feel like your smartphone is controlling your life? These strategies can help you set it down and reclaim control of…

6 months ago

How to Build Love and Trust During a Pandemic

Relationship coach and author Margot Schulman offers practices for building resiliency and deepening our relationships during the coronavirus pandemic and…

7 months ago

For the Love of Summer

No-cook summer meals, escapist reads, outdoor fitness — plus so many more ways to make the most of summer!

8 months ago

The Meaning of Grief

Grief expert David Kessler explains the importance of the “sixth stage of grief.”

8 months ago

Five Wellness Trends to Embrace This Summer

Here are a few self-care strategies to jump-start your health this season.

9 months ago

Do You Suffer From Imposter Syndrome?

How to stop imposter syndrome from sabotaging your success — and your happiness.

9 months ago

8 Ways to Laugh More

Why laughter really is the best medicine — plus tips to laugh more!

10 months ago

Uncovering Natural Awareness

Renowned meditation teacher and author Diana Winston shares tips for cultivating a more wakeful state.

11 months ago

Words of Wisdom

A collection of wisdom from health-and-wellness leaders to help you build resiliency and navigate the chaos of life during the…

11 months ago

Guiding Perspective

We all lead and follow in different aspects of our lives. To make the most of these opportunities, let's do…

11 months ago

Why Touch Matters

Welcome physical contact is good for our health and happiness.

1 year ago