- Stress Relief -
18 Ways to Break Your Cellphone Habit
By Helen MartineauFeel like your smartphone is controlling your life? These strategies can help you set it down and reclaim control of your time.
Happiness
- Personal Development -
How to Build Love and Trust During a Pandemic
By Heidi WachterRelationship coach and author Margot Schulman offers practices for building resiliency and deepening our relationships during the coronavirus pandemic and beyond.
- Fitness Tips -
For the Love of Summer
By the Experience Life TeamNo-cook summer meals, escapist reads, outdoor fitness — plus so many more ways to make the most of summer!
- Personal Development -
The Meaning of Grief
By Courtney HelgoeGrief expert David Kessler explains the importance of the “sixth stage of grief.”
- Personal Development -
Five Wellness Trends to Embrace This Summer
By Kacey BradleyHere are a few self-care strategies to jump-start your health this season.
- Personal Development -
8 Ways to Laugh More
By Michael DregniWhy laughter really is the best medicine — plus tips to laugh more!
- Stress Relief -
31 Healthy Habits to Embrace While Social Distancing
By Heidi WachterNavigating change and building resiliency starts with healthy habits.
- Personal Development -
Uncovering Natural Awareness
By Heidi WachterRenowned meditation teacher and author Diana Winston shares tips for cultivating a more wakeful state.
- Personal Development -
Words of Wisdom
By Heidi WachterA collection of wisdom from health-and-wellness leaders to help you build resiliency and navigate the chaos of life during the pandemic.
- Perspective by Bahram Akradi -
Guiding Perspective
By Bahram AkradiWe all lead and follow in different aspects of our lives. To make the most of these opportunities, let's do them both with intention.
- Couples -
Why Touch Matters
By Katherine Reynolds LewisWelcome physical contact is good for our health and happiness.
- Personal Development -
The Book of Delights
By Courtney HelgoePoet Ross Gay spent a year chronicling what brought him joy in daily life. The surprise was how easy it was.
- Personal Development -
Coping With Grief During the Holidays
By Katherine Reynolds LewisFor people dealing with loss or sorrow, the holiday season can be a painful time. Here’s how to deal.
- Happiness -
Finding Home
By Heidi WachterHow author Pam Houston found the nurturing she had missed as a child by caring for a Colorado ranch.
- Happiness -
How Do I Politely Handle a Chatty Seatmate on a Plane?
By Jon SpaydeWearing earbuds is just one of the options our expert suggests.
- Personal Development -
How to Become a Super Attractor
By Gabby BernsteinBest-selling author and motivational speaker Gabby Bernstein talks about her new book, Super Attractor, and how to overcome our fear mentality.
- Personal Development -
Draw Your Day
By Heidi WachterIllustrator Samantha Dion Baker shares the benefits of pursuing a daily creative practice.
- Mindfulness -
Creating Calm: Tamara Levitt
By Heidi WachterApp content producer Tamara Levitt is helping millions of people learn to find balance and presence amid life’s chaos.
- Success Stories -
Plus-Size Wellness Advocate Sarah Sapora Talks About Getting Healthy
By Sarah SaporaOne woman’s journey to create a healthier life for herself led her to become a wellness advocate for people of all sizes.
- Personal Development -
How to Deal With Shame
By Jessie ShollDon't let shame limit your life or hinder your potential. Here's how to respond to shame.
- Happiness -
The Aesthetics of Joy
By Heidi WachterIngrid Fetell Lee on design principles that spark positivity and moments of happiness.