- Personal Development -
8 Ways to Laugh More
By Michael DregniWhy laughter really is the best medicine — plus tips to laugh more!
Happiness
- Stress Relief -
31 Healthy Habits to Embrace While Social Distancing
By Heidi WachterNavigating change and building resiliency starts with healthy habits.
- Personal Development -
Uncovering Natural Awareness
By Heidi WachterRenowned meditation teacher and author Diana Winston shares tips for cultivating a more wakeful state.
- Personal Development -
Words of Wisdom
By Heidi WachterA collection of wisdom from health-and-wellness leaders to help you build resiliency and navigate the chaos of life during the pandemic.
- Perspective by Bahram Akradi -
Guiding Perspective
By Bahram AkradiWe all lead and follow in different aspects of our lives. To make the most of these opportunities, let's do them both with intention.
- Couples -
Why Touch Matters
By Katherine Reynolds LewisWelcome physical contact is good for our health and happiness.
- Personal Development -
The Book of Delights
By Courtney HelgoePoet Ross Gay spent a year chronicling what brought him joy in daily life. The surprise was how easy it was.
- Personal Development -
Coping With Grief During the Holidays
By Katherine Reynolds LewisFor people dealing with loss or sorrow, the holiday season can be a painful time. Here’s how to deal.
- Happiness -
Finding Home
By Heidi WachterHow author Pam Houston found the nurturing she had missed as a child by caring for a Colorado ranch.
- Happiness -
How Do I Politely Handle a Chatty Seatmate on a Plane?
By Jon SpaydeWearing earbuds is just one of the options our expert suggests.
- Personal Development -
How to Become a Super Attractor
By Gabby BernsteinBest-selling author and motivational speaker Gabby Bernstein talks about her new book, Super Attractor, and how to overcome our fear mentality.
- Personal Development -
Draw Your Day
By Heidi WachterIllustrator Samantha Dion Baker shares the benefits of pursuing a daily creative practice.
- Mindfulness -
Creating Calm: Tamara Levitt
By Heidi WachterApp content producer Tamara Levitt is helping millions of people learn to find balance and presence amid life’s chaos.
- Success Stories -
Plus-Size Wellness Advocate Sarah Sapora Talks About Getting Healthy
By Sarah SaporaOne woman’s journey to create a healthier life for herself led her to become a wellness advocate for people of all sizes.
- Happiness -
The Aesthetics of Joy
By Heidi WachterIngrid Fetell Lee on design principles that spark positivity and moments of happiness.
- Personal Development -
Five Wellness Trends to Embrace This Summer
By Kacey BradleyHere are a few self-care strategies to jump-start your health this season.
- Personal Development -
4 Ways to Find a Hobby
By Katherine Reynolds LewisTry these tips for finding a pastime that's right for you.
- Aging -
The Happiness Curve
By Heidi WachterFeeling gloomy in your middle years? Award-winning journalist Jonathan Rauch tells us why life gets better after 50.
- Stress Relief -
Sabbatical Stories
By Karen OlsonSabbaticals aren’t just for college professors anymore. Many workers are taking time off to pursue a creative project, build a skill, or simply expand their horizons.
- Personal Development -
Survival Skills for Highly Sensitive People
By Jessie ShollAre you among the 20 percent of Americans who are highly sensitive? Here are some self-care strategies for you.
- Coming Clean -
8 Ways to Simplify the Holidays
By Courtney Lewis OpdahlThe joy of the season really does come from the little moments. Our managing editor shares a few ideas to make it memorable — and less stressful.