- Mindfulness -
Creating Calm: Tamara Levitt
By Heidi WachterApp content producer Tamara Levitt is helping millions of people learn to find balance and presence amid life’s chaos.
Happiness
- Success Stories -
Plus-Size Wellness Advocate Sarah Sapora Talks About Getting Healthy
By Sarah SaporaOne woman’s journey to create a healthier life for herself led her to become a wellness advocate for people of all sizes.
- Happiness -
The Aesthetics of Joy
By Heidi WachterIngrid Fetell Lee on design principles that spark positivity and moments of happiness.
- Personal Development -
Five Wellness Trends to Embrace This Summer
By Kacey BradleyHere are a few self-care strategies to jump-start your health this season.
- Personal Development -
4 Ways to Find a Hobby
By Katherine Reynolds LewisTry these tips for finding a pastime that’s right for you.
- Aging -
The Happiness Curve
By Heidi WachterFeeling gloomy in your middle years? Award-winning journalist Jonathan Rauch tells us why life gets better after 50.
- Stress Relief -
Sabbatical Stories
By Karen OlsonSabbaticals aren’t just for college professors anymore. Many workers are taking time off to pursue a creative project, build a skill, or simply expand their horizons.
- Personal Development -
Survival Skills for Highly Sensitive People
By Jessie ShollAre you among the 20 percent of Americans who are highly sensitive? Here are some self-care strategies for you.
- Coming Clean -
8 Ways to Simplify the Holidays
By Courtney Lewis OpdahlThe joy of the season really does come from the little moments. Our managing editor shares a few ideas to make it memorable — and less stressful.
- Personal Development -
The Good-Enough Holiday
By Melanie HaikenLet go of perfectionism and find more joy in the season.
- Personal Development -
This Messy Magnificent Life
By Heidi WachterNew York Times best-selling author Geneen Roth offers touchstones for living messily and magnificently.
- Personal Development -
Why Trust Matters — and How to Build More of It
By Heidi WachterTrust is a strong indicator of personal, professional, and national happiness. Here’s how to develop more of it.
- Happiness -
7 Tips to Awaken Your Inner Sherlock
By Experience Life StaffHere are some tips to boost your curiosity — and create a healthier, happier you.
- Happiness -
The Upside of Anger
By Alexandra Smith, LPCCSometime, a burst of anger can be productive and have health benefits.
- Personal Development -
7 Strategies for Navigating Big Life Changes
By Elizabeth MillardThese tactics can help you manage the stress that even positive transitions can bring.
- Personal Development -
In Search of True Belonging
By Heidi WachterBest-selling author Brené Brown charts a course for regaining a spirit of connection and civility in a polarized world.
- Happiness -
The Living Experiment: Intuition
By Pilar Gerasimo and Dallas HartwigWhat we can learn from our “gut sense.”
- Personal Development -
How to Reclaim Your Attention Span
By Heidi WachterWe all get distracted, but there are habits we can cultivate to strengthen our focus.
- Happiness -
Designing Happiness
By Heidi WachterBest-selling author Dan Buettner shares insights from the world’s happiest people that can boost the well-being of communities and their citizens.
- Happiness -
8 Ways to Channel Your Inner Child This Summer
By Laine Bergeson BeccoHere are some tips to rediscover the joys of summer.
- Mindfulness -
Reclaim Your Weekends
By Karen OlsonSetting aside time for restoration isn’t just good for your health — it just might help you be more productive and creative, too.