- Personal Development -
One Step At a Time: Blake Mycoskie
By Courtney HelgoeThe TOMS Shoes and Madefor founder talks about embracing challenges, seeking the next adventure — and enjoying the journey along the way.
Happiness
- Personal Development -
The End of Fear
By Courtney HelgoePsychotherapist Richard Schaub shares insights from his groundbreaking work on how we can acknowledge our vulnerability, build our courage, and find a path to serenity, even in a scary world.
- Coming Clean -
COMING CLEAN: The Season of Light and Dark
By Courtney Lewis OpdahlOur managing editor on how to bring joy to your winter life.
- Couples -
9 Questions to Ask Your Partner About Play and Adventure
By John Gottman, PhD, and Julie Schwartz Gottman, PhDDeepen your connection with your partner with these questions about how to have more fun.
- Personal Development -
How to Embrace Uncertainty
By Kaelyn RileyEase your concerns about the unknown by learning to get comfortable with the unknowable.
- Happiness -
7 Ways to Experience More Joy
By James Baraz and Shoshana AlexanderTwo longtime meditation practitioners share their principles for building more joy into your daily life.
- Personal Development -
How to Keep a Gratitude Journal
By Heidi WachterSimple tips for recording the joys — and challenges — that enhance your life.
- Personal Development -
How to Stop Ruminating
By Alexandra Smith, MA, LPCCThese strategies can help you break free from the spiral of negative thoughts.
- Community -
Why Meaningful Encounters Matter
By Henry Emmons, MDLoneliness is a huge health risk for us all. Here are ways to create more high-quality connections.
- Stress Relief -
18 Ways to Break Your Cellphone Habit
By Helen MartineauFeel like your smartphone is controlling your life? These strategies can help you set it down and reclaim control of your time.
- Personal Development -
How to Build Love and Trust During a Pandemic
By Heidi WachterRelationship coach and author Margot Schulman offers practices for building resiliency and deepening our relationships during the coronavirus pandemic and beyond.
- Fitness Tips -
For the Love of Summer
By the Experience Life TeamNo-cook summer meals, escapist reads, outdoor fitness — plus so many more ways to make the most of summer!
- Personal Development -
The Meaning of Grief
By Courtney HelgoeGrief expert David Kessler explains the importance of the “sixth stage of grief.”
- Personal Development -
Five Wellness Trends to Embrace This Summer
By Kacey BradleyHere are a few self-care strategies to jump-start your health this season.
- Personal Development -
Do You Suffer From Imposter Syndrome?
By Jon SpaydeHow to stop imposter syndrome from sabotaging your success — and your happiness.
- Personal Development -
8 Ways to Laugh More
By Michael DregniWhy laughter really is the best medicine — plus tips to laugh more!
- Stress Relief -
31 Healthy Habits to Embrace While Social Distancing
By Heidi WachterNavigating change and building resiliency starts with healthy habits.
- Personal Development -
Uncovering Natural Awareness
By Heidi WachterRenowned meditation teacher and author Diana Winston shares tips for cultivating a more wakeful state.
- Personal Development -
Words of Wisdom
By Heidi WachterA collection of wisdom from health-and-wellness leaders to help you build resiliency and navigate the chaos of life during the pandemic.
- Perspective by Bahram Akradi -
Guiding Perspective
By Bahram AkradiWe all lead and follow in different aspects of our lives. To make the most of these opportunities, let's do them both with intention.
- Couples -
Why Touch Matters
By Katherine Reynolds LewisWelcome physical contact is good for our health and happiness.