Behavioral scientist Jon Levy talks with Experience Life’s Heidi Wachter about creating your own adventures and the transformative power of new experiences.
Results from a new quiz highlight some key factors that may affect how many sublime moments you feel.
In her fierce new book, White Hot Truth, Danielle LaPorte talks about overcoming self-help fatigue and learning to love yourself.
A skeptical journalist sets out to discover the keys to a happy life — and finds herself changed in the process.
A longtime Life Time member shares his thoughts on faith, family, and a healthy way of life as he embarks on a country-music career.
Senior editor Jill Patton shares how a simple meditation practice lifted her spirits and helped her feel more connected on a recent visit to her hometown.
Go behind the scenes at our cover shoot with Danielle LaPorte as she shares how following your core desired feelings can guide you to greater happiness and success.
Today’s meme de jour caused a fit of laughter — and the need to break free from the cold and gloom.
It’s the first day of spring! Hooray! And this discovery in my yard put a bounce in my step. Thanks, Nature.
Keeping secrets can weigh down your happiness.
Trying something you see as odd often leads to great rewards.
It’s the weekend, so it’s time for my Flashdance moment.
No more shame over past transgressions! I’m taking a deep breathe and moving forward.
This gift-giving tip from my mother-in-law has saved me hours in the store.
The Skinless Project founder Maaria Mozaffar shares her thoughts on why the importance of practicing gratitude.
Less light and loss of loved ones sent me into an emotional tailspin.
This week didn’t go quite as planned. Let’s accept this and move on. There’s a weekend ahead, after all.
Another weekend is upon us. Here’s how I’m making it a great one.
Fall is my favorite time of year. Here’s why.
Our new home means a new lifestyle. Only two weeks in and I’m already more relaxed.
Staying positive and finding joy is a daily practice, but the right tools can help in the pursuit. Here are a few of my favorites.