- Personal Development -
How to Keep a Gratitude Journal
By Heidi WachterSimple tips for recording the joys — and challenges — that enhance your life.
Happiness
- Personal Development -
How to Stop Ruminating
By Alexandra Smith, MA, LPCCThese strategies can help you break free from the spiral of negative thoughts.
- Stress Relief -
18 Ways to Break Your Cellphone Habit
By Helen MartineauFeel like your smartphone is controlling your life? These strategies can help you set it down and reclaim control of your time.
- Personal Development -
How to Build Love and Trust During a Pandemic
By Heidi WachterRelationship coach and author Margot Schulman offers practices for building resiliency and deepening our relationships during the coronavirus pandemic and beyond.
- Fitness Tips -
For the Love of Summer
By the Experience Life TeamNo-cook summer meals, escapist reads, outdoor fitness — plus so many more ways to make the most of summer!
- Personal Development -
The Meaning of Grief
By Courtney HelgoeGrief expert David Kessler explains the importance of the “sixth stage of grief.”
- Personal Development -
Five Wellness Trends to Embrace This Summer
By Kacey BradleyHere are a few self-care strategies to jump-start your health this season.
- Personal Development -
8 Ways to Laugh More
By Michael DregniWhy laughter really is the best medicine — plus tips to laugh more!
- Stress Relief -
31 Healthy Habits to Embrace While Social Distancing
By Heidi WachterNavigating change and building resiliency starts with healthy habits.
- Personal Development -
Uncovering Natural Awareness
By Heidi WachterRenowned meditation teacher and author Diana Winston shares tips for cultivating a more wakeful state.
- Personal Development -
Words of Wisdom
By Heidi WachterA collection of wisdom from health-and-wellness leaders to help you build resiliency and navigate the chaos of life during the pandemic.
- Perspective by Bahram Akradi -
Guiding Perspective
By Bahram AkradiWe all lead and follow in different aspects of our lives. To make the most of these opportunities, let's do them both with intention.
- Couples -
Why Touch Matters
By Katherine Reynolds LewisWelcome physical contact is good for our health and happiness.
- Personal Development -
The Book of Delights
By Courtney HelgoePoet Ross Gay spent a year chronicling what brought him joy in daily life. The surprise was how easy it was.
- Personal Development -
Coping With Grief During the Holidays
By Katherine Reynolds LewisFor people dealing with loss or sorrow, the holiday season can be a painful time. Here’s how to deal.
- Happiness -
Finding Home
By Heidi WachterHow author Pam Houston found the nurturing she had missed as a child by caring for a Colorado ranch.
- Happiness -
How Do I Politely Handle a Chatty Seatmate on a Plane?
By Jon SpaydeWearing earbuds is just one of the options our expert suggests.
- Personal Development -
How to Become a Super Attractor
By Gabby BernsteinBest-selling author and motivational speaker Gabby Bernstein talks about her new book, Super Attractor, and how to overcome our fear mentality.
- Personal Development -
Draw Your Day
By Heidi WachterIllustrator Samantha Dion Baker shares the benefits of pursuing a daily creative practice.
- Mindfulness -
Creating Calm: Tamara Levitt
By Heidi WachterApp content producer Tamara Levitt is helping millions of people learn to find balance and presence amid life’s chaos.
- Success Stories -
Plus-Size Wellness Advocate Sarah Sapora Talks About Getting Healthy
By Sarah SaporaOne woman’s journey to create a healthier life for herself led her to become a wellness advocate for people of all sizes.