Happiness – Experience Life

- Personal Development -

In Search of True Belonging

By Heidi Wachter

Best-selling author Brené Brown charts a course for regaining a spirit of connection and civility in a polarized world.

- Travel -

Going It Alone

By Heidi Wachter

New editions of kayaking pioneer Audrey Sutherland’s classic books provide inspiration for anyone looking to make a solo journey.

- Happiness -

The Living Experiment: Intuition

By Pilar Gerasimo and Dallas Hartwig

What we can learn from our “gut sense.”

- Personal Development -

How to Reclaim Your Attention Span

By Heidi Wachter

We all get distracted, but there are habits we can cultivate to strengthen our focus.

- Happiness -

Designing Happiness

By Heidi Wachter

Best-selling author Dan Buettner shares insights from the world’s happiest people that can boost the well-being of communities and their citizens.

- Happiness -

8 Ways to Channel Your Inner Child This Summer

By Laine Bergeson Becco

Here are some tips to rediscover the joys of summer.

- Mindfulness -

Reclaim Your Weekends

By Karen Olson

Setting aside time for restoration isn’t just good for your health — it just might help you be more productive and creative, too.

- Happiness -

10 Tips for Your Best Fourth of July

By Experience Life Staff

Here are our top 10 tips for the ultimate July 4th celebration.

- Travel -

How to Be a Tourist in Your Own Town

By Laine Bergeson Becco

Can’t afford to take a vacation this summer? Here are some simple ways to turn your hometown into a vacation destination.

- Editor's Note -

Back to Our Roots

By Jamie Martin

It’s our turn to nurture a love for nature in the next generation.

- Perspective by Bahram Akradi -

A Mindset of Giving

By Bahram Akradi

How the spirit of generosity can create more joy and meaning in our lives — starting now.

- Personal Development -

Which Is Right for You: A Therapist or a Coach?

By Heidi Wachter

Therapists and coaches use distinct tools to help us heal from past traumas or embark on new life adventures. Discover whether professional counseling may be helpful for you.

- Weight Loss -

On Hunger

By Heidi Wachter

Roxane Gay’s bold account of her weight issues offers insight into the connections between trauma, shame, and body image.

- Personal Development -

The Living Experiment: Enough

By Pilar Gerasimo and Dallas Hartwig

The art of feeling satisfied with ourselves and our lives in a world that consistently asks us to do, be, and have more.

- Happiness -

Want to Feel More Body Positive? Get Out in Nature.

By Heidi Wachter

Research indicates that exposure to natural settings might boost your body image.

- Happiness -

How to Be Happy

By Heidi Wachter

New York Times best-selling author Dan Buettner’s new book offers lessons from experts and the world’s happiest people for boosting the well-being of communities and the people who live in them.