Sarah Kay Hoffman’s Daily Wellness Routine
By Sarah Kay HoffmanA wellness expert shares how she makes time for good food, fitness, quality sleep, and her family.
A wellness expert shares how she makes time for good food, fitness, quality sleep, and her family.
Even when there's a lot to do, it's still possible to stop racing through life.
Here are nine ways to use nutrition to help children with ADHD and ADD.
Wellness insights from a mom blogger who grew her site of DIY recipes to a community of natural-product-creating enthusiasts.
In 2015, ultra-endurance athlete Rebecca Rusch set out to find the place where her father’s plane was shot down during the Vietnam War and, in the process, found a new purpose.
Babies born via C-section may be missing out on beneficial bacteria, studies show.
Watching my toddler show love to others has expanded my own heart’s capacity. Did she develop this emotion by nature or nurture?
How my toddler’s tantrums are helping me better understand conflict resolution and misunderstandings.
A new Canadian study offers another reason why childhood obesity rates have soared in the past 30 years.
Carrier testing can clue you in to potential gene mutations in future pregnancies. Is it right for you?
How to navigate a rocky relationship with an adult sibling.
Social-media platforms offer a trove of ideas — and insecurity for my perfectionist mindset when it comes to decorating the nursery.
A new study suggests that most commonly prescribed drugs may not be the answer for adolescents suffering with major depression.
The first year as a new mom has been a whirlwind. These tips would have served me well at eight weeks postpartum — and even now at 18 months.
Finnish study finds antibiotic use in young children may alter gut microbiome and lead to weight gain and asthma later in childhood.
Ongoing research suggests that a sedentary lifestyle can impair arterial health in young children.
Painful events from childhood can linger, creating stress and anxiety today. Here’s how you can take empowered steps toward healing.
A new study shows that major candy brands increased their television marketing to kids after promising to curtail ads.
Is there a safe way for my kid to strength train?
Food writer Dara Moskowitz Grumdahl on why perhaps it’s time we stopped obsessing about how the French eat, and started emulating the way they live.
The obesity rate among 2- to 5-year-olds has dropped, according to a federal report — but among older kids, a high obesity rate is holding steady.