So much for fun and games … Youth activity is at an all-time low, and the statistics on childhood obesity and cardiovascular-health problems are staggering. Our kids are in trouble. Now, what are we going to do about it?
Raising a healthy family requires wisdom, determination — and a willingness to take the high road when convenience and convention beckon. Start with these healthy habits and you’ll be well on your way.
Many Americans rely on friends, neighbors and coworkers for the support that family members once offered. Even if your own family is close-knit, you may benefit from cultivating a family-like circle of friends.