- Family/Friends -
How to Make Friends as an Adult
By Heather RogersIt can be intimidating to start a friendship — especially as an adult. Here are seven tips to make it easier.
Family/Friends
- Stress Relief -
4 Tips to Actually Relax This Weekend
By Karen OlsonDo you spend your weekends running errands or squeezing in too many activities? Try these four tips to take back your downtime.
- Personal Development -
7 Random Acts of Kindness
By Frank Lipman, MDHere are seven ways to connect with others through kindness.
- Family/Friends -
How Do I Talk to Someone With Dementia?
By Jon SpaydeThe key, say experts, is to adapt your communication in these five ways.
- Pumping Irony -
PUMPING IRONY: Strength in Numbers
By Craig CoxA new study suggests that life in an empty nest may be bad for the brain.
- Family/Friends -
The Good News About Bad Behavior
By Jill Metzler PattonKatherine Reynolds Lewis talks about her new book and why we need a new approach to parenting and discipline.
- Family/Friends -
Pet Power
By Stephanie GranadaLearn why pet owners are healthier — and what you can do if you don't have pets.
- Family/Friends -
How Do I Adjust to an Empty Nest?
By Jon SpaydeYour youngest child just moved out and you feel lost. Here's how to transition.
- Aging -
Dog Owners Live Longer
By Heidi WachterIncreased longevity is yet another benefit of dog ownership.
- Couples -
I’m Worried About My Loved One’s Weight. What Should I Say?
By Jon SpaydeNothing. Here's why.
- Fitness Tips -
8 Tips to Be a Fab Fitness Buddy
By Gina DeMillo WagnerBuild your active partnership with thoughtful acts of support like these.
- Coming Clean -
COMING CLEAN: Life Is Different With Two Kids
By Courtney Lewis OpdahlWhen baby No. 2 arrives, so does a new reality. Our managing editor shares how she’s shifting her vision.
- Family/Friends -
How Can I Get My Partner To Put Their Cellphone Down?
By Jon SpaydeExpert tips on how to create a phone-free zone in your relationship.
- Family/Friends -
4 Ways to Make New Friends
By Jessie ShollIf you want to feel more connected to others, break out of your social comfort zone.
- Functional Medicine -
Sarah Kay Hoffman’s Daily Wellness Routine
By Sarah Kay HoffmanA wellness expert shares how she makes time for good food, fitness, quality sleep, and her family.
- Personal Development -
10 DIY Gift Ideas
By Experience Life StaffInstead of ordering everything online this holiday season, why not try making your own gifts? Here are 10 ideas from Experience Life to try.
- Editor's Note -
The Thought Counts
By Jamie MartinEditor in chief Jamie Martin on how to give and receive love.
- Personal Development -
5 Ways to Slow Down
By Mo PerryThese strategies can help us be more present in the here and now.
- Personal Development -
What’s the Rush?
By Mo PerryEven when there's a lot to do, it's still possible to stop racing through life.
- Perspective by Bahram Akradi -
Forgiveness Matters
By Bahram AkradiWhy letting go of judgment is good for your health — and society.
- Environmental Health -
Safe Havens for Animals
By Heidi WachterAnimal sanctuaries provide rewarding opportunities for volunteers and vacationers.