- Personal Development -
Survival Skills for Highly Sensitive People
By Jessie ShollAre you among the 20 percent of Americans who are highly sensitive? Here are some self-care strategies for you.
Family/Friends
- Pumping Irony -
PUMPING IRONY: An Empty-Nest Holiday
By Craig CoxWhen our adult daughter vetoed a longtime Christmas Eve tradition, we were forced to acknowledge all the other ways we can celebrate the season.
- Family/Friends -
How to Stop Dreading Family Gatherings
By Jon SpaydeHere are nine tips to handle difficult relatives — and embrace your family’s time together.
- Coming Clean -
8 Ways to Simplify the Holidays
By Courtney Lewis OpdahlThe joy of the season really does come from the little moments. Our managing editor shares a few ideas to make it memorable — and less stressful.
- Personal Development -
7 Ways to Become Trustworthy
By Heidi WachterTrust is something you earn. These behaviors can increase your trustworthiness.
- Personal Development -
The Good-Enough Holiday
By Melanie HaikenLet go of perfectionism and find more joy in the season.
- Personal Development -
The Living Experiment: Conscious Language
By Pilar Gerasimo and Dallas HartwigThe words you speak both reflect and shape your reality. All the more reason to say what you mean — and mean what you say.
- Personal Development -
Why Trust Matters — and How to Build More of It
By Heidi WachterTrust is a strong indicator of personal, professional, and national happiness. Here’s how to develop more of it.
- Couples -
My Same-Sex Partner Is Meeting My Family for the First Time. Any Advice?
By Jon SpaydeThe author of Steven Petrow’s Complete Gay and Lesbian Manners offers several practical tips to ensure a positive experience.
- Mindfulness -
How Do I Excuse Myself From Group Text Messages?
By Jon SpaydeThere are a variety of polite ways to deal with excessive group messaging, says an expert.
- Personal Development -
4 Ways to Deal With Conflict
By Heidi WachterHere are four tips to transform conflict into connection.
- Coming Clean -
COMING CLEAN: Full Circle
By Courtney Lewis OpdahlWhether it’s end-of-life realities or a new beginning, our managing editor learns the key is support, preparation, and comfort.
- Mindfulness -
How Do I Discuss Political Disagreements With My Family and Friends?
By Jon SpaydeThe key, says former New York Times columnist Randy Cohen, is to never make it personal.
- Personal Development -
In Search of True Belonging
By Heidi WachterBest-selling author Brené Brown charts a course for regaining a spirit of connection and civility in a polarized world.
- Sports/Recreation -
How to Encourage Activity-Averse Kids
By Andrew HeffernanFour tips to get your kids moving.
- Sports/Recreation -
How to Guide the All-In Athlete
By Andrew HeffernanHere are four tips to make sure your sports-loving kid does not become overwhelmed.
- Editor's Note -
In the Moment
By Jamie MartinIn the midst of loss, a reminder that there’s plenty to appreciate right now.
- Sports/Recreation -
Beyond All or Nothing: Finding the Balance in Youth Sports
By Andrew HeffernanKids are often sports obsessed or activity averse. Here’s how to help your children find movement that’s just right for them.
- Family/Friends -
How to Make Friends as an Adult
By Heather RogersIt can be intimidating to start a friendship — especially as an adult. Here are seven tips to make it easier.
- Stress Relief -
4 Tips to Actually Relax This Weekend
By Karen OlsonDo you spend your weekends running errands or squeezing in too many activities? Try these four tips to take back your downtime.
- Personal Development -
7 Random Acts of Kindness
By Frank Lipman, MDHere are seven ways to connect with others through kindness.