- Personal Development -
5 Ways to Slow Down
By Mo PerryThese strategies can help us be more present in the here and now.
Family/Friends
- Personal Development -
What’s the Rush?
By Mo PerryEven when there’s a lot to do, it’s still possible to stop racing through life.
- Perspective by Bahram Akradi -
Forgiveness Matters
By Bahram AkradiWhy letting go of judgment is good for your health — and society.
- Environmental Health -
Safe Havens for Animals
By Heidi WachterAnimal sanctuaries provide rewarding opportunities for volunteers and vacationers.
- Gut Health -
ADHD: A Nutritional Tune-Up
By Pamela WeintraubHere are nine ways to use nutrition to help children with ADHD and ADD.
- Personal Development -
Little Lies, Big Stress
By Jon SpaydeMost of us hedge the truth on occasion, but small fibs can add up to a lot of stress. Learn how — and why — to keep it real.
- Travel -
Classic Family Vacations: Charleston
By Kelle WalshThis charming Southern town offers antebellum architecture, friendly locals, and one of the country’s best culinary scenes.
- Mindfulness -
Mindful Fun
By Heidi WachterSusan Kaiser Greenland offers insights on how meditation can benefit kids and adults alike.
- Personal Development -
Love Like a Yogi
By Jonny KestMaster yogi Jonny Kest on how to move out of your head and into your heart.
- Family/Friends -
Healthy Schools, Healthy Kids
By Sheila Mulrooney EldredFour revolutionary school programs are teaching kids how to take care of their physical, social, and emotional health.
- Travel -
Classic Family Vacations
By Kelle WalshThree uniquely American destinations that offer fun, adventure, and history to delight travelers of all ages.
- Family/Friends -
Glow and Grow: Q&A With Hello Glow’s Stephanie Gerber
By Kaelyn RileyWellness insights from a mom blogger who grew her site of DIY recipes to a community of natural-product-creating enthusiasts.
- Pumping Irony -
PUMPING IRONY: Par for the Course
By Craig CoxAn afternoon on the links brings two old friends with disparate views back together.
- audio -
Embracing Adventure: An Interview With Jon Levy (Audio)
By Heidi WachterBehavioral scientist Jon Levy talks with Experience Life’s Heidi Wachter about creating your own adventures and the transformative power of new experiences.
- Travel -
The Best of All Worlds
By Heidi WachterWriter Tsh Oxenreider traveled the globe with her husband and three kids for nine months — and learned that shared wanderlust creates stronger bonds at home.
- audio -
At Home in the World: An Interview with Tsh Oxenreider (AUDIO)
By Heidi WachterAuthor and blogger Tsh Oxenreider talks with Experience Life‘s Heidi Wachter about wandering the globe with her husband and three children.
- Editor's Note -
Summer of Fun
By Jamie MartinEditor in chief Jamie Martin on creating everyday adventures — and stepping out of your comfort zone.
- Sports/Recreation -
The Ride of Her Life
By Heidi WachterIn 2015, ultra-endurance athlete Rebecca Rusch set out to find the place where her father’s plane was shot down during the Vietnam War and, in the process, found a new purpose.
- Family/Friends -
When Someone Won’t Take No for an Answer
By Jessie ShollNot everyone accepts the word “no” gracefully. Here are five ways to get your point across.
- Family/Friends -
Do C-Sections Alter A Baby’s Microbiome?
By Kaelyn RileyBabies born via C-section may be missing out on beneficial bacteria, studies show.
- Editor's Note -
Team Spirit
By Jamie MartinEditor in chief Jamie Martin on the value of support in our fitness efforts — and the rest of our lives.