Family/Friends

How to Get in Sync and Find True Friends

In his new book, The 4 Season Solution: The Groundbreaking New Plan for Feeling Better, Living Well, and Powering Down…

12 months ago

How to Build Intimacy With Memory

Want to build intimacy in your primary relationships? Harness the power of memory.

1 year ago

How Big Tobacco Hooked Kids on Sugary Drinks

Corporate campaigns targeted kids and helped to create our obesity crisis.

1 year ago

Childless by Choice

A record number of Americans are choosing not to have children. Learn why it’s a valid choice, and how you…

1 year ago

Are Kids’ Sports Becoming Too Competitive?

Many children simply don’t have fun playing sports anymore. Here’s a plan to reverse the “adultification” of youth athletics.

1 year ago

For the Common Good

A new decade is upon us — and with it, a chance for a fresh perspective.

1 year ago

11 Ways to Experience Holiday Joy

Rediscover the real source of the holiday season’s magic.

1 year ago

Subscription Gift Ideas

Looking for clutter-free gifts? Try giving these subscriptions this holiday season.

1 year ago

THE LIVING EXPERIMENT: Generosity

Science shows that generous acts are good for your body and mind — whether you are giving somebody a hand,…

1 year ago

The Gift of Service

Looking for waste-free gifts this holiday season? Try these gifts of service.

1 year ago

The Gift of Experiences

Looking for a holiday gift? Instead of things, give these experiences to those you love.

1 year ago

Why Touch Matters

Welcome physical contact is good for our health and happiness.

1 year ago

Minimalist Gift Ideas

Thoughtful gift ideas that don't add to life's clutter.

1 year ago

A New Leash on Life: Rob Kugler

Marine Corps veteran Rob Kugler found his way home after taking a transformative road trip with his beloved, terminally ill…

1 year ago

Fumbled Friendships

Robust social connections are key to our well-being as we age, so should I worry that my circle of friends…

1 year ago

Coping With Grief During the Holidays

For people dealing with loss or sorrow, the holiday season can be a painful time. Here’s how to deal.

1 year ago

Body-Language Signs to Watch When Having a Conversation

These bodily cues can clue you into how a conversation is going.

1 year ago

How to Start a Conversation

Here are four tips to get a conversation going.

1 year ago

What’s the Best Way to Handle Unsolicited Advice From Family Members?

Holiday gatherings can be an especially fraught time for unwelcome advice. Our expert says to try to remain curious, open,…

1 year ago

A Different Meaning

The holidays aren’t the same in the face of loss. And that’s a good thing.

1 year ago

Holiday Food Frustration

With all the season’s celebratory meals and treat-heavy traditions, it can be hard to steer clear of unhealthy stuff. Here’s…

1 year ago