Family/Friends Archives - Experience Life

- Couples -

How to Say Sorry

By Karen Olson

When you're in the wrong, a sincere apology can go a long way toward healing your relationships — and yourself. Here's how to offer a real apology.

One lone candle is lit among a sea of candles.

- Personal Development -

The Meaning of Grief

By Courtney Helgoe

Grief expert David Kessler explains the importance of the “sixth stage of grief.”

Two fingers are drawn as people — one who is angry and one who has flowers and is trying to apologize.

- Personal Development -

Knowing how to apologize is important, but doing it too often can be harmful for your relationships. Here’s how to choose your “sorrys” more judiciously and connect with others from a place of confidence.

A child draws angry faces on a piece of paper.

- Stress Relief -

How to Help Children Handle the Stress of Coronavirus

By Michael Dregni

Four experts weigh in on child and family behavior amid the global pandemic.

- Pumping Irony -

PUMPING IRONY: Distant Relations

By Craig Cox

The modern nuclear family liberated us from the stifling constraints of the traditional multi-generational household, but it has exacted a painful toll on the elderly and is gradually losing its luster.

Illustration of person standing on clock

- Couples -

5 Ways to Release Resentment

By Karen Olson

Expert tips on how to let go of grudges.

- Personal Development -

How to Let Go of Grudges

By Karen Olson

Clinging to resentment may feel like self-defense, but more often it's a form of self- destruction. Learn how to set yourself free.

- Couples -

7 Steps to Build Household-Chores Equity With Your Partner

By Jon Spayde

For many couples, the majority of domestic tasks tend to fall to one partner. Sharing the labor can build equity — and enhance your relationship.

- Family/Friends -

The Problem of Caregiver Burnout

By Quinton Skinner

People who are professional caregivers may experience vicarious trauma. Here's why.

- Couples -

What to Say (and Not Say) When Someone You Love Is Burned Out

By Quinton Skinner

Here are five tips to remember when talking to a loved one who is burned out.

Dallas Hartwig is pictured with his new book, The 4 Season Solution.

- Family/Friends -

How to Get in Sync and Find True Friends

By Dallas Hartwig

In his new book, The 4 Season Solution: The Groundbreaking New Plan for Feeling Better, Living Well, and Powering Down Our Always-On Lives, Dallas Hartwig talks about how finding real friends starts with getting to know yourself.