- Personal Development -
Wendy Welz’s Success Story
By Wendy WelzAfter her husband’s diagnosis, one woman’s life changed overnight. Picking up a paintbrush helped her find strength.
Couples
- Couples -
3 Questions for Any Couple
By Stan TatkinDoes your “attachment style” clash with your partner? Here are three questions to ask to help your relationship become more secure.
- Stress Relief -
Do Women Experience More Stress Than Men?
By Michael DregniThe stress gap between men and women may be growing, according to recent research. Here are three ways to manage stress — for everyone.
- Couples -
Wired for Love: Are You an Anchor, Island, or a Wave?
By Stan TatkinRenowned couples’ therapist Stan Tatkin explains how three “attachment styles” affect our relationships — and how we can become more secure with our partners.
- Personal Development -
Survival Skills for Highly Sensitive People
By Jessie ShollAre you among the 20 percent of Americans who are highly sensitive? Here are some self-care strategies for you.
- Personal Development -
7 Ways to Become Trustworthy
By Heidi WachterTrust is something you earn. These behaviors can increase your trustworthiness.
- Personal Development -
The Living Experiment: Conscious Language
By Pilar Gerasimo and Dallas HartwigThe words you speak both reflect and shape your reality. All the more reason to say what you mean — and mean what you say.
- Personal Development -
Why Trust Matters — and How to Build More of It
By Heidi WachterTrust is a strong indicator of personal, professional, and national happiness. Here’s how to develop more of it.
- Couples -
My Same-Sex Partner Is Meeting My Family for the First Time. Any Advice?
By Jon SpaydeThe author of Steven Petrow’s Complete Gay and Lesbian Manners offers several practical tips to ensure a positive experience.
- Travel -
Reconnect With Your Partner on a Getaway
By Caren Osten GerszbergCommitting to an annual trip can help couples rediscover what brought them together in the first place.
- Mindfulness -
How Do I Excuse Myself From Group Text Messages?
By Jon SpaydeThere are a variety of polite ways to deal with excessive group messaging, says an expert.
- Personal Development -
4 Ways to Deal With Conflict
By Heidi WachterHere are four tips to transform conflict into connection.
- Travel -
My Partner Likes to Camp, and I Like Hotels — What Should We Do?
By Jon SpaydeIn any relationship, says a couples’ mediator, it’s important to celebrate differences and find common ground.
- Sleep -
Better Sleep, Better Marriage?
By Heidi WachterHow much you sleep could influence marital arguments, a recent study says.
- Couples -
I’m Worried About My Loved One’s Weight. What Should I Say?
By Jon SpaydeNothing. Here’s why.
- Personal Development -
What’s the Rush?
By Mo PerryEven when there’s a lot to do, it’s still possible to stop racing through life.
- Personal Development -
Little Lies, Big Stress
By Jon SpaydeMost of us hedge the truth on occasion, but small fibs can add up to a lot of stress. Learn how — and why — to keep it real.
- Personal Development -
Love Like a Yogi
By Jonny KestMaster yogi Jonny Kest on how to move out of your head and into your heart.
- Pumping Irony -
PUMPING IRONY: Par for the Course
By Craig CoxAn afternoon on the links brings two old friends with disparate views back together.
- Life Unedited -
LIFE, UNEDITED: At Least I’m Still the Grillmaster
By Jill Metzler PattonOur senior food-and-nutrition editor contemplates her attempts to become a more confident cook.
- Hormones -
How to Boost Testosterone — Naturally
By Catherine GuthrieHere are 10 lifestyle-based ways to increase your testosterone levels.