- Community -
A New Appreciation for Social Media
By Jamie MartinHow a family member’s scary health diagnosis has given Jamie Martin a new sense of purpose on Facebook.
Community
- Coming Clean -
COMING CLEAN: What Happens When You Throw Money at a Crowd…
By Courtney Lewis OpdahlMany people donate money or time to charities this time of year, but one Twin Cities man decided he’d give $1,000 away — to complete strangers. At the Mall of America. I caught this news clip online tonight and wanted to share it with you all. Part of me applauded his intention, the other part… Read more »
- audio -
Love Your Enemies With Sharon Salzberg (Audio)
By Experience Life StaffSenior editor Courtney Helgoe talks with the renowned meditation teacher about her latest book.
- Sports/Recreation -
Giving Back: Girls on the Run
By Maggie Fazeli FardMaggie Fazeli Fard reflects on her experience as a Girls on the Run coach, and preps for this Saturday’s big 5K.
- Coming Clean -
COMING CLEAN: A Weekend to Run and Remember
By Courtney Lewis OpdahlThe Twin Cities was all about running this weekend.
- Community -
Mind Your Media Manners
By Margret AldrichHow to be your best self during digital interactions.
- Coming Clean -
COMING CLEAN: Celebrating the Harvest
By Courtney Lewis OpdahlThe picks at the farmers’ market are outta sight. Here’s what I’m enjoying this week.
- Coming Clean -
COMING CLEAN: The Start of a Great New Month!
By Courtney Lewis OpdahlFall is my favorite time of year. Here’s why.
- Fitness Tips -
Growing Healthy Kids
By Sheila Mulrooney EldredSchools with wellness-oriented curriculums teach students how to thrive — and are leading the way for other institutions to start doing the same.
- Food Culture -
Exploring New Farmers’ Markets
By Courtney Lewis OpdahlMoving can be stressful, but finding a nearby farmers’ market brings back the joy.
- Sports/Recreation -
ESPRIT DE SHE: 5K My Way
By Courtney Lewis OpdahlSenior editor Courtney Lewis Opdahl reflects on her experience in last night’s Esprit de She 5K.
- Family/Friends -
Eggplant Matters
By Courtney HelgoeEach day is a perfect day for sharing snacks with the people you love.
- video -
Behind the Scenes With Leila Janah (Video)
By Experience Life StaffEntrepreneur Leila Janah is on a mission to end global poverty. Here, she shares how her company is making a difference.
- Coming Clean -
COMING CLEAN: Inspirational Stories: Zach’s Message
By Courtney Lewis OpdahlA young man leaves behind a legacy to embrace and savor life. Watch this video with a box of tissues.
- Family/Friends -
Getting Past Toxic Gossip
By Jon SpaydeHere’s how to discern between friendly chatter and mean-spirited rumor mongering.
- Coming Clean -
COMING CLEAN: New Year, New Tradition
By Courtney Lewis OpdahlDoes one 5K beget another? Senior editor Courtney Lewis Opdahl finds motivation at Commitment Day.
- Community -
Thanks, but No Thanks
By Jon SpaydeHow to say no to a social invite with grace — and a clear conscience.
- Coming Clean -
COMING CLEAN: Random Acts of Kindness
By Courtney Lewis OpdahlOne of my favorite lessons from a seminar with Maryanne O’Brien of Live Dynamite was to keep a gratitude log. You can do this in a journal, on cards or Post-its that you keep in plain sight, in a mental record, or with various online sites and social media, such as GratitudeLog.com. Generally, I note… Read more »
- Mindfulness -
11 Ways to Experience Holiday Joy
By Laine Bergeson BeccoRediscover the real source of the holiday season’s magic.
- Coming Clean -
COMING CLEAN: Voting: It Just Feels Good
By Courtney Lewis OpdahlLeaving my polling place today, I felt like doing a few chores. Tidy up the home office, knock out a blog post, follow-up on some emails, plan a healthy dinner. Then tonight, I kicked butt in my workout. Putting a check mark next to “vote” on my to-do list ignited a greater feeling of accomplishment.… Read more »