Why it's important to move beyond our gender-based expectations.
If you want to feel more connected to others, break out of your social comfort zone.
Meet eight visionaries who are shifting the way we think about health, nutrition, and fitness — and changing countless lives along the way.
For many of us, receiving presents can be stressful. Learn how to respond gratefully — while still communicating your limits.
If you’re craving more authentic connection with others, these five conversation strategies can help.
These strategies can help us be more present in the here and now.
Even when there's a lot to do, it's still possible to stop racing through life.
Why letting go of judgment is good for your health — and society.
Here are a few simple ways to handle the stress of online drama.
Most of us hedge the truth on occasion, but small fibs can add up to a lot of stress. Learn how — and why — to keep it real.
Master yogi Jonny Kest on how to move out of your head and into your heart.
These tips can help you stop projecting your less-flattering traits onto other people.
Four revolutionary school programs are teaching kids how to take care of their physical health as well as their social-emotional well-being.
It’s time to give teachers the respect, gratitude, and support they deserve.
A new book highlights the diverse group of humans — including maintenance crews, wranglers, and scientists — that protect and conserve America’s first national park.
Go behind the scenes at our cover shoot with conservationist José G. González and learn how to educate the next generation of outdoor explorers.
Educator José González shares his mission to nurture a lifelong love of nature in Latino children, their families, and their communities.
Editor in chief Jamie Martin on creating everyday adventures — and stepping out of your comfort zone.
Many of us feel guilty about time away from work — and overwhelmed by the effort it takes to plan, prep, and pay for vacations. These strategies can help.
Not everyone accepts the word “no” gracefully. Here are five ways to get your point across.
His dog barks. Her compost bin smells. Your neighbors are driving you crazy. These strategies can help increase the peace.