Community Archives - Page 3 of 9

Change Makers

By Jon Spayde

Meet eight visionaries who are shifting the way we think about health, nutrition, and fitness — and changing countless lives along the way.

- Mindfulness -

The Endless Gift Machine

By Jon Spayde

For many of us, receiving presents can be stressful. Learn how to respond gratefully — while still communicating your limits.

- Community -

How to Have Honest Conversations

By Ben Connelly

If you’re craving more authentic connection with others, these five conversation strategies can help.

- Personal Development -

5 Ways to Slow Down

By Mo Perry

These strategies can help us be more present in the here and now.

- Personal Development -

What’s the Rush?

By Mo Perry

Even when there’s a lot to do, it’s still possible to stop racing through life.

- Perspective by Bahram Akradi -

Forgiveness Matters

By Bahram Akradi

Why letting go of judgment is good for your health — and society.

- Community -

8 Tips to Deal With Cyberbullying

By Jon Spayde

Here are a few simple ways to handle the stress of online drama.

- Personal Development -

Little Lies, Big Stress

By Jon Spayde

Most of us hedge the truth on occasion, but small fibs can add up to a lot of stress. Learn how — and why — to keep it real.

- Personal Development -

Love Like a Yogi

By Jonny Kest

Master yogi Jonny Kest on how to move out of your head and into your heart.

- Personal Development -

How to Stop Projecting

By Jon Spayde

These tips can help you stop projecting your less-flattering traits onto other people.

- Family/Friends -

Healthy Schools, Healthy Kids

By Sheila Mulrooney Eldred

Four revolutionary school programs are teaching kids how to take care of their physical, social, and emotional health.

- Perspective by Bahram Akradi -

Unsung Heroes

By Bahram Akradi

It’s time to give teachers the respect, gratitude, and support they deserve.

- Travel -

Behind the Scenery: People of Yellowstone

By Heidi Wachter

A new book highlights the diverse group of humans — including maintenance crews, wranglers, and scientists — that protect and conserve America’s first national park.

- Community -

Cutting a New Path: José González

By Heidi Wachter

Educator José González shares his mission to nurture a lifelong love of nature in Latino children, their families, and their communities.

- Editor's Note -

Summer of Fun

By Jamie Martin

Editor in chief Jamie Martin on creating everyday adventures — and stepping out of your comfort zone.

An illustrated man watches TV in the woods.

- Community -

How to Take Time Off — Guilt-Free

By Jon Spayde

Many of us feel guilty about time away from work — and overwhelmed by the effort it takes to plan, prep, and pay for vacations. These strategies can help.

- Family/Friends -

When Someone Won’t Take No for an Answer

By Jessie Sholl

Not everyone accepts the word “no” gracefully. Here are five ways to get your point across.

how to deal with conflict in your neighborhood

- Community -

How to Cope With a Bad Neighbor

By Jon Spayde

His dog barks. Her compost bin smells. Your neighbors are driving you crazy. These strategies can help increase the peace.

- Fitness Tips -

Country Strong: Q&A With Dave McElroy

By Experience Life Staff

A longtime Life Time member shares his thoughts on faith, family, and a healthy way of life as he embarks on a country-music career.

- Travel -

41 Things I Learned by Walking 41 Miles* Through My Community to Celebrate Turning 41

By Katy Bowman

Katy Bowman recaps the lessons she learned while walking 41 miles in search of local food and small-scale farmers.