Community Archives - Page 3 of 10

- Personal Development -

7 Random Acts of Kindness

By Frank Lipman, MD

Here are seven ways to connect with others through kindness.

- Perspective by Bahram Akradi -

A Healthy Dose of Respect

By Bahram Akradi

The case for cultivating civility — for the good of our nation, our communities, and ourselves.

- Family/Friends -

How Do I Talk to Someone With Dementia?

By Jon Spayde

The key, say experts, is to adapt your communication in these five ways.

- Perspective by Bahram Akradi -

Resiliency Reserves

By Bahram Akradi

Within each of us, there’s an inner strength that helps us endure challenging times — and thrive when we pull through.

- Honestly, Dara -

How to Eat Well When You’re Camping

By Dara Moskowitz Grumdahl

Roughing it doesn’t have to mean you’re stuck with bad food.

Illustration of five hands reaching down

- Personal Development -

The Living Experiment: Enough

By Pilar Gerasimo and Dallas Hartwig

The art of feeling satisfied with ourselves and our lives in a world that consistently asks us to do, be, and have more.

- Pumping Irony -

PUMPING IRONY: Fear and Loathing in the Digital Age

By Craig Cox

There are plenty of reasons why geezers like me have not embraced the online life, but none of them should encourage tech firms to ignore us.

- Personal Development -

The Living Experiment: Masculine and Feminine

By Pilar Gerasimo and Dallas Hartwig

Why it’s important to move beyond our gender-based expectations.

- Family/Friends -

4 Ways to Make New Friends

By Jessie Sholl

If you want to feel more connected to others, break out of your social comfort zone.

- Functional Medicine -

Change Makers

By Jon Spayde

Meet eight visionaries who are shifting the way we think about health, nutrition, and fitness — and changing countless lives along the way.

- Mindfulness -

The Endless Gift Machine

By Jon Spayde

For many of us, receiving presents can be stressful. Learn how to respond gratefully — while still communicating your limits.

- Community -

How to Have Honest Conversations

By Ben Connelly

If you’re craving more authentic connection with others, these five conversation strategies can help.

- Personal Development -

5 Ways to Slow Down

By Mo Perry

These strategies can help us be more present in the here and now.

- Personal Development -

What’s the Rush?

By Mo Perry

Even when there’s a lot to do, it’s still possible to stop racing through life.

- Perspective by Bahram Akradi -

Forgiveness Matters

By Bahram Akradi

Why letting go of judgment is good for your health — and society.

- Community -

8 Tips to Deal With Cyberbullying

By Jon Spayde

Here are a few simple ways to handle the stress of online drama.

- Personal Development -

Little Lies, Big Stress

By Jon Spayde

Most of us hedge the truth on occasion, but small fibs can add up to a lot of stress. Learn how — and why — to keep it real.

- Personal Development -

Love Like a Yogi

By Jonny Kest

Master yogi Jonny Kest on how to move out of your head and into your heart.

- Personal Development -

How to Stop Projecting

By Jon Spayde

These tips can help you stop projecting your less-flattering traits onto other people.

- Family/Friends -

Healthy Schools, Healthy Kids

By Sheila Mulrooney Eldred

Four revolutionary school programs are teaching kids how to take care of their physical, social, and emotional health.