Relationships

My New Year’s Resolution? Be Myself.

Moving past aesthetic goals during resolution season is possible, if you explore what true happiness means to you.

2 days ago

How to Stop Doomscrolling

We all do it, especially in these trying times. Here are four tips to stop doomscrolling — and improve your…

1 week ago

How to Return to Work After a Furlough

Returning to your job after a furlough is likely to raise some complicated emotions. This expert advice can help you…

1 week ago

Crystal Clear

A manifesto for change.

2 weeks ago

The End of Fear

Psychotherapist Richard Schaub shares insights from his groundbreaking work on how we can acknowledge our vulnerability, build our courage, and…

2 weeks ago

COMING CLEAN: The Season of Light and Dark

Our managing editor on how to bring joy to your winter life.

3 weeks ago

5 Tips to Cultivate Empathy

Practicing empathy is an essential step to resolving conflict and developing meaningful relationships. Here are five ways to activate empathy.

3 weeks ago

What I’ve Learned

How two questions inspired this column — and opened the door to reflection and imagination.

3 weeks ago

The Evolution of Aly Raisman

The former competitive gymnast and two-time Olympian opens up about surviving sexual assault and moving toward healing through mindfulness and…

3 weeks ago

PUMPING IRONY: Dying to Know

Wisdom from a palliative-care doctor helps me absorb both the enormous toll of the pandemic and the imminent demise of…

3 weeks ago

9 Questions to Ask Your Partner About Play and Adventure

Deepen your connection with your partner with these questions about how to have more fun.

3 weeks ago

Ayurveda: The Science of Self-Care

Why the ancient healing art of Ayurveda is winning modern fans.

3 weeks ago

5 Ways to Reduce Fear and Boost Vitality

How accessing breath, water, nature, relationships, and altruism can help us reclaim our energy.

4 weeks ago

8 Questions to Ask Your Partner About Money

Deepen your connection with your partner with these questions about work and money.

4 weeks ago

5 Questions to Ask Your Partner About How They Handle Conflict

Deepen your connection with your partner with these questions about overcoming obstacles.

1 month ago

How to Embrace Uncertainty

Ease your concerns about the unknown by learning to get comfortable with the unknowable.

1 month ago

9 Questions to Ask Your Partner About Sex and Intimacy

Deepen your connection with your partner with these questions about deepening intimacy.

1 month ago

7 Ways to Experience More Joy

Two longtime meditation practitioners share their principles for building more joy into your daily life.

1 month ago

7 Questions to Ask Your Partner About Trust and Commitment

Deepen your connection with your partner with these questions about vulnerability, trust, and commitment.

1 month ago

How to Be Happy for Others

How cultivating joy for others can help transform scarcity thinking.

1 month ago

How to Break Free From Fear

A shamanic healer explains how fear drains our vitality — and how we can reclaim more energy.

1 month ago