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Julieta Cruz

Food, Freedom, and Forgiveness: Julieta Cruz’s Success Story

By Julieta Cruz

A young woman learns to forgive and care for herself while healing her relationship with food.

herb and supplements to help with fatigue

What Are Some Natural Strategies and Remedies to Overcome Fatigue?

By Alexandra Smith, MA, LPCC

Try these lifestyle tweaks and supplements to support general fatigue.

how do social media influencers influence diet culture?

How Social Media Usage Can Influence Your Diet

By Katie Dohman

Comparing what you eat to what social-media influencers eat can sabotage your diet. Here’s why.

iron supplements

How Does Iron Support Mental Health?

By Alexandra Smith, MA, LPCC

When iron levels are low, it can lead to various challenges such as low energy and brain fog. Here are some tips to help you increase your intake.

thc and cbd infused drinks

Are THC-Infused Drinks Safe?

By Jazz Ward

It may be a bit too soon to know if so-called weed drinks are safe to consume. Learn more.

liquid vitamin d and sunshine

How Does Vitamin D to Support Mental Health?

By Mo Perry

Vitamin D, also known as the “sunshine vitamin,” is an essential nutrient that plays a crucial role in various bodily functions. Learn more about how vitamin D tamps down inflammation — and helps mental health.

why do I still feel hungry after eating?

Why Do I Sometimes Feel Hungry Immediately After a Big Meal?

By Jessie Sholl

It may have something to do with what you ate — or didn’t eat.

a quick guide to build your own grain bowl

How to Build Your Own Grain Bowl

By Maddie Augustin

Use this template to create your own grain bowl with your favorite ingredients. Amounts listed will yield one large or two small servings.

a woman makes a stir fry

A Glossary of Lesser-Known Cooking Terms and Definitions

By Camille Berry

Ever wonder why a recipe says to “deglaze” the pan, or what it means to “fold” in egg whites? Get familiar with these culinary terms and their definitions.

b vitamins

The Role of B Vitamins in Supporting Mental Health

By Alexandra Smith, MA, LPCC

Discover the significance of this commonly overlooked supplement in managing the body’s stress response.

a variety of foods that are made with gluten

A Guide to Understanding Gluten and Gluten Sensitivity

By Mo Perry

Learn about the latest research on gluten intolerance.

healthy foods surround a receipt

10 Strategies to Save Money on Healthy Groceries

By Jon Spayde

Buying healthy groceries certainly seems to make more of a dent in the budget than it used to. One expert offers advice for taking a fresh look at your food expenses.

herbs and supplements to help insomnia

Which Supplements and Herbs Can Help Me With Insomnia?

By Alexandra Smith, MA, LPCC

Discover natural remedies to manage sleeplessness without relying on over-the-counter drugs.

magnesium

How Does Magnesium Support Mental Health?

By Alexandra Smith, MA, LPCC

From supporting adrenals to supporting sleep, magnesium plays a vital role in supporting mental health as well. To learn more, read on.

A picture of Union Hmong Kitchen chef-owner Yia Vang

Food, People, Community: A Q&A With Chef Yia Vang

By Casie Leigh Lukes

Union Hmong Kitchen chef Yia Vang has been featured in Bon Appetit and competed on The Iron Chef, but his passion lies in using food to foster relationships and community.

what is my hunger actually telling me?

9 Common Questions Answered About Hunger Cravings

By Jessie Sholl

If you’re feeling famished you probably need food, but sometimes hunger and cravings can clue us in to what we need — physically and emotionally. We just have to tune in to our body.

herbs and supplements to help with brain fog

Which Supplements and Herbs Can Help Me Combat Brain Fog?

By Alexandra Smith, MA, LPCC

For persistent brain fog, these three herbs may help.

collage of fresh spring rolls

3 Recipes to Create Fresh Spring Rolls at Home

By Maddie Augustin

These tasty spring rolls are surprisingly simple to make at home — and easy to fill with plenty of seasonal produce.

person jumping over a gap

What Supplements Can Help Increase My Energy?

By Samantha McKinney, RD, CPT

Top picks from a Life Time dietitian and trainer.

a variety of health snack ideas to get you through the day

ONE HEALTHY HABIT:
Pack Healthy Snacks

By Experience Life Staff

May’s One Healthy Habit challenge aims to help you handle hunger pangs and afternoon energy slumps.

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