Nutrition
LATEST STORIES
4 Herbs to Boost Your Sex Drive
An Ayurvedic practitioner offers her go-to herbs for libido support.
20 Snack Ideas for Picky Kids
These gluten-free, vegetarian snacks are perfect for your kids — or anyone who needs an afternoon pick-me-up packed with wholesome ingredients.
Can Reducing Calories Really Help You Live Longer?
You’ve probably seen headlines that restricting calories can extend your lifespan. The reality might be a little more complicated.
Michelle’s Family Recipes for Filipino Sour Soup and Adobo
In honor of Asian American and Pacific Islander Heritage Month, Life Time team member Michelle Bleau shares her Filipino family recipes for sinigang soup and adobo.
Life Time in the News: “His Doctor Said He Wouldn’t Make it to 50 Years Old — So He Lost 230 Pounds”
How a doctor’s visit prompted this Life Time member to start a transformational weight-loss journey.
How to Use Nutrition to Improve Your Libido
Interest in sex may wane for many reasons, including aging. Here’s a list of key nutrients and herbs to support a strong, healthy sex drive.
ONE HEALTHY HABIT:
Hydrate Your Body
Take this month’s One Healthy Habit challenge to drink more water throughout the day and support your overall health and wellness.
How Do Probiotics Support My Mental Health?
Having a healthy and happy gut is essential for a healthy brain. Here’s how probiotics can help.
Why Do I Crave Sugar When I’m Upset?
Sweet foods do provide a temporary boost to our mood. However, indulging in this habit can eventually make the stress response worse. Learn more.
Environmental Working Group (EWG) Releases 2023 “Dirty Dozen” and “Clean Fifteen” Lists
Here are the most contaminated — and cleanest — fruits and veggies.
How Does Zinc Support Mental Health?
The antidepressant properties of zinc are well known and well supported by research. Learn more.
Chill Out! 9 Delicious and Healthy Ice Pop Recipes
These homemade ice pops are fun, nutritious, and refreshing.
Is There a Difference Between Hunger and Cravings?
Yes, physical hunger is the body’s need for nourishment, while a craving is a desire for specific food and may be emotionally driven.
What Are Some Natural Remedies to Reduce Situational Anxiety?
Discover three natural remedies to tamp down situational stress.
8 Tips for Healthy Grilling
Take your cooking outdoors this summer and grill delicious meals with fewer health risks.
How to Recognize and Satisfy ‘Heart Hunger’
People tend to associate hunger solely with physical nourishment, however, it is important to acknowledge what’s referred to as “heart hunger.” Learn more about how we can nourish this type of hunger.
How Do Omega-3s Support Mental Health?
Low omega-3 levels have been linked to mental health issues such as depression and ADHD. Here are some ways to make sure you are getting enough of these fatty acids.
How Does Selenium Support Mental Health?
Selenium contains potent antioxidants, which can protect our brain cells and tamp down inflammation.
11 Natural Remedies for Insomnia, Anxiety, Brain Fog, and Fatigue
Occasional stressors like sleeplessness or fatigue can make it tempting to reach for over-the-counter drugs, but some mental health experts recommend trying nutritional supplements and remedies first.
5 Tasty and Sustainable Treats
Enjoy the present and take care of the future with these snacks and beverages.
Why Do I Crave Salty Foods?
It may be a signal of low blood pressure or adrenal dysfunction, says our expert.