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4 Herbs to Boost Your Sex Drive

By Mo Perry

An Ayurvedic practitioner offers her go-to herbs for libido support.

A plate of apple pie protein bites next to a dishtowel and two apples.

20 Snack Ideas for Picky Kids

By Experience Life Staff

These gluten-free, vegetarian snacks are perfect for your kids — or anyone who needs an afternoon pick-me-up packed with wholesome ingredients.

people make salads in their kitchen

Can Reducing Calories Really Help You Live Longer?

By Helen Martineau

You’ve probably seen headlines that restricting calories can extend your lifespan. The reality might be a little more complicated.

Michelle Bleau

Michelle’s Family Recipes for Filipino Sour Soup and Adobo

By Michelle Bleau

In honor of Asian American and Pacific Islander Heritage Month, Life Time team member Michelle Bleau shares her Filipino family recipes for sinigang soup and adobo.

Bayar Bayarsaikhan doing a squat with dumbbells in a Life Time club.

Life Time in the News: “His Doctor Said He Wouldn’t Make it to 50 Years Old — So He Lost 230 Pounds”

By Life Time Editorial Team

How a doctor’s visit prompted this Life Time member to start a transformational weight-loss journey.

a couple unpacks healthy groceries

How to Use Nutrition to Improve Your Libido

By Mo Perry

Interest in sex may wane for many reasons, including aging. Here’s a list of key nutrients and herbs to support a strong, healthy sex drive.

a pitcher of lemon and mint water

ONE HEALTHY HABIT:
Hydrate Your Body

By Experience Life Staff

Take this month’s One Healthy Habit challenge to drink more water throughout the day and support your overall health and wellness.

probiotic pills

How Do Probiotics Support My Mental Health?

By Alexandra Smith, MA, LPCC

Having a healthy and happy gut is essential for a healthy brain. Here’s how probiotics can help.

Why do I crave sugar when I’m upset?

Why Do I Crave Sugar When I’m Upset?

By Jessie Sholl

Sweet foods do provide a temporary boost to our mood. However, indulging in this habit can eventually make the stress response worse. Learn more.

zinc supplements

How Does Zinc Support Mental Health?

By Alexandra Smith, MA, LPCC

The antidepressant properties of zinc are well known and well supported by research. Learn more.

the best popsicle recipes for summer

Chill Out! 9 Delicious and Healthy Ice Pop Recipes

By Robin Asbell

These homemade ice pops are fun, nutritious, and refreshing.

Is there a difference between hunger and cravings?

Is There a Difference Between Hunger and Cravings?

By Jessie Sholl

Yes, physical hunger is the body’s need for nourishment, while a craving is a desire for specific food and may be emotionally driven.

herbs and supplements to help with anxiety

What Are Some Natural Remedies to Reduce Situational Anxiety?

By Alexandra Smith, MA, LPCC

Discover three natural remedies to tamp down situational stress.

grillede veggies

8 Tips for Healthy Grilling

By Camille Berry

Take your cooking outdoors this summer and grill delicious meals with fewer health risks.

How can I tell if I’m hungry for something other than food?

How to Recognize and Satisfy ‘Heart Hunger’

By Jessie Sholl

People tend to associate hunger solely with physical nourishment, however, it is important to acknowledge what’s referred to as “heart hunger.” Learn more about how we can nourish this type of hunger.

a person holds a handful of fish oil supplements

How Do Omega-3s Support Mental Health?

By Alexandra Smith, MA, LPCC

Low omega-3 levels have been linked to mental health issues such as depression and ADHD. Here are some ways to make sure you are getting enough of these fatty acids.

selenium

How Does Selenium Support Mental Health?

By Alexandra Smith, MA, LPCC

Selenium contains potent antioxidants, which can protect our brain cells and tamp down inflammation.

a person prepares to take a variety of supplements to support mental health

11 Natural Remedies for Insomnia, Anxiety, Brain Fog, and Fatigue

By Alexandra Smith, MA, LPCC

Occasional stressors like sleeplessness or fatigue can make it tempting to reach for over-the-counter drugs, but some mental health experts recommend trying nutritional supplements and remedies first.

environmentally sustainable treats

5 Tasty and Sustainable Treats

By Experience Life Staff

Enjoy the present and take care of the future with these snacks and beverages.

why do I crave salty foods?

Why Do I Crave Salty Foods?

By Jessie Sholl

It may be a signal of low blood pressure or adrenal dysfunction, says our expert.

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