Nutrition
LATEST STORIES
Is Raw-Milk Cheese Safe to Eat?
Most people do not need to avoid raw-milk cheeses, says our expert.
Can Healing the Soil Help to Stop Climate Change?
The solution to climate change may be right under our feet: Heal the soil and we’ll heal the planet.
Can People Who Are Dairy Intolerant Eat Cheese?
It depends. But, goat and sheep cheeses are often tolerable for people with lactose and casein intolerances.
5 Biodynamic Wines to Try
Sip, sip, hooray! Here are five organic, biodynamic, and natural wines to suit all tastes.
4 Veggie Grain Bowls That Are Perfect for Colder Weather
These veggie grain bowls feature quinoa, kamut, farro, and wild rice, but feel free to mix up the grains — and the veggies — to your liking.
How Ginger Aids Nausea
Explore the scientifically supported benefits of ginger, from relieving motion sickness to promoting overall health and wellness.
Recipes to Heal a Leaky Gut
Sarah Kay Hoffman, author of the new book, The Leaky Gut Meal Plan: 4 Weeks to Detox and Improve Digestive Health, shares two gut-healing (and delicious!) recipes.
How Fennel Seed Can Ease Menstrual Cramps (and More)
Discover the versatile nature of fennel seed, celebrated as a vegetable, herb, and spice. Explore its impressive benefits, from soothing menstrual cramps to easing digestive discomfort and providing relief for colicky infants.
How Coriander Eases Digestive Discomfort
Coriander contains digestive-soothing properties and the potential to alleviate irritable bowel syndrome (IBS) discomfort. Learn more about the health benefits of this versatile spice.
Is Cheese Good for You?
Is cheese healthy? Many nutrition experts believe it can be if we’re thoughtful about sourcing, ingredients, and quality.
How Turmeric Reduces Inflammation
Curcumin, found in turmeric, is known for its powerful antioxidant and anti-inflammatory properties, offering a myriad of health benefits and potential natural remedies for various chronic conditions.
5 Weight-Loss Rules to Rethink
Forget what you’ve been told. Forget what you think you know. Start breaking the rules, and you might just start making some headway.
White Beans: Recipes, Techniques, and More
Affordable, delicious and easy to prepare, these little gems are packed with protein and fiber.
A Rare Vintage
“Natural” wines may not be as natural as we think, yet they’re gradually moving into the mainstream as wineries — and their customers — recognize their environmental benefits.
Why Thanksgiving Isn’t About the Food
Disaster has struck many a Thanksgiving dinner — but it doesn’t have to define the holiday experience.
How to Host a Stress-Free Dinner Party
This easy dinner-party menu and simple prep timeline are the perfect ingredients for your next stress-free gathering.
Healthy Swaps for Joyful Holiday Baking
With these simple substitution suggestions, this guide can help you up the health quotient of your favorite holiday recipes. Plus, enjoy two already-swapped-for-you cookie recipes.
A Field Guide to Nutritious Food: A Q&A With Jo Robinson
Eating on the Wild Side author Jo Robinson unearths the nutritional secrets of wild fruits and vegetables — and explains how to get more from today’s produce.
All About Almonds: Nutrition, Tips, and Recipes
This ubiquitous nut offers a happy combination of versatility and nutrition.
Understanding the Role Your pH Balance Plays in Your Health
Some foods make you acid. Some foods make you alkaline. But why should you care about alkaline versus acidic? Here’s what everyone should know about how to balance the body’s pH.
Top 9 Foods to Support Recovery From Addiction
The following foods can support the body nutritionally as it adjusts and rebuilds during recovery.