Nutrition
LATEST STORIES
How to Buy and Store Ginger
Ginger has powerful anti-inflammatory and antioxidant properties and is a staple in traditional Chinese and Ayurvedic medicine. Try these tips to use more of it in your kitchen.
Why Intermittent Fasting Isn’t Right for Everyone
Intermittent fasting has many therapeutic uses, but not everyone should try it. Here’s why.
How to Buy and Store Turmeric
Why it pays to buy fair-trade, organic turmeric powder — plus, how best to store this anti-inflammatory spice.
Our Staff’s Favorite Cookbooks
Looking for a great cookbook? Our staff weighs in on their all-time faves.
How Big Tobacco Hooked Kids on Sugary Drinks
Corporate campaigns targeted kids and helped to create our obesity crisis.
Here’s What to Know About Vitamin K
Not getting enough Vitamin K is more common than you think. Here’s how to increase the amount of vitamin K1 and vitamin K2 in your diet.
6 Make-Ahead Breakfasts for Busy Mornings
On busy weekdays, a healthy breakfast can be a tall order. These nourishing make-ahead meals can help simplify your mornings.
Beyond Calorie Counting
Why calories aren’t the most important metric when developing a healthy, satisfying approach to eating.
The Health Benefits of Turmeric
Turmeric is a potent, anti-inflammatory spice with a wide range of promising therapeutic properties.
Fast Track Liver Detox
Whether you’re trying to drop unwanted pounds or flush out unwelcome toxins, you need a healthy liver to make it happen. Here’s how to keep this overachieving organ in optimal shape.
How Healthy People Decode Labels
All natural? No additives? Our experts help you separate the hype from the reality in the grocery aisle.
6 “Healthy” Eating Choices to Rethink
If you’re committed to healthy eating, it’s time to start investigating whether your current food choices are as wholesome as you’ve been led to believe.
Everything You Need to Know About Intermittent Fasting
For many people, taking longer breaks from eating — known as “intermittent fasting” — can produce substantial positive health effects. Here’s what the latest research says.
33 Food Swaps to Help You Eat Healthier
Start small with these simple alternatives that up the quality and nutrient-density of your meals and snacks.
Cinnamon’s Role in Balancing Blood Sugar Levels
Discover how cinnamon can play a role in managing blood sugar levels and reducing cardiovascular disease risk factors, offering potential benefits for those with type 2 diabetes
Goals for a Healthier You
Get inspired by these step-by-step suggestions for making positive changes to your health and well-being.
Is Raw-Milk Cheese Safe to Eat?
Most people do not need to avoid raw-milk cheeses, says our expert.
Can Healing the Soil Help to Stop Climate Change?
The solution to climate change may be right under our feet: Heal the soil and we’ll heal the planet.
Can People Who Are Dairy Intolerant Eat Cheese?
It depends. But, goat and sheep cheeses are often tolerable for people with lactose and casein intolerances.
5 Biodynamic Wines to Try
Sip, sip, hooray! Here are five organic, biodynamic, and natural wines to suit all tastes.
4 Veggie Grain Bowls That Are Perfect for Colder Weather
These veggie grain bowls feature quinoa, kamut, farro, and wild rice, but feel free to mix up the grains — and the veggies — to your liking.