Nutrition
LATEST STORIES
Anatomy of a Soy Dog
Not all fake-meat alternatives are created equal. Here’s an inside look at soy dogs.
The Best Way to Eat for Gut Healing
The health of your gut has a big impact on your overall wellbeing. Restore it by following these six gut-healing strategies.
What Are Excitotoxins?
They’re supposed to enhance flavor and excite your tastebuds, but could these common food additives also be overexciting your cells — and doing damage to your nervous system?
Collagen Peptides: Health Benefits For Your Knees, Cheeks, Lips, and Hips
Wondering if this popular supplement is worth the hype? Discover the six potential health benefits of collagen.
Magnesium: Health Benefits and Best Ways to Supplement
Your body uses magnesium to help produce energy, regulate inflammation, and more — and many of us are deficient. Learn how to get enough of this crucial micronutrient.
How to Build Your Own Shake
Many shakes and smoothies are high in sugar and neglect a balance of nutrients. This template can help you build a nutritious, tasty shake that’ll keep you feeling full and energized. Plus, enjoy three dietitian-created shake recipes.
Intermittent Fasting and Breakfast: The Ultimate Guide
Is intermittent fasting — or skipping breakfast — bad for you? Not at all. For some, fasting could actually help you feel and perform better.
What Are the 5 Best Herbs for Anxiety?
Plant-based remedies to help ease your mind.
Why Meal Plans Don’t Work
“Can’t you just make me a meal plan?” Discover Coach Anika’s response to this often-asked request.
4 Plant-Based Meals on a Budget
These recipes from the Frugal Vegan cookbook prove that a healthy, plant-based diet doesn’t have to be intimidating or expensive.
Fish Oil: Health Benefits of Supplementing for Your Body and Brain
Think omega-3’s are all hype? Learn the numerous health benefits that can come from supplementing with a high-quality fish oil.
Why Healthy Eating Doesn’t Need to Be Boring
In this episode, we cover nutrition challenges, meal planning and grocery shopping, and how to find healthy balance with guests Julie Brown, RD, and Ryan Dodge, executive chef for Life Time’s LifeCafe nationwide.
Is Milk or Dairy Good or Bad For You?
Is dairy healthy or unhealthy? Learn the truth behind common myths and why the answer may depend on your individual body.
High-Protein Diets: Health Benefits and Controversies
This macronutrient can positively impact your health in numerous ways. Learn about the benefits, healthy sources, and get answers to common questions about protein.
How to Eat More Turmeric
Here are some easy ways to get more turmeric in your diet.
Your Perfect Valentine’s Day Dinner
Skip the crowded restaurants and have a special dinner at home with this simple, elegant menu.
The Healthy-Hair Nutrition Guide
Just like skin, your hair’s appearance is a reflection of your inner health. Learn what to eat (and supplement) for healthy locks.
How to Get More Bugs in Your Diet
Saving the world, one edible critter at a time? Our deputy editor digs into the research around eating insects and cooks with them too (think cricket flour). Bug appétit!
Sugar Bust: New Evidence Against Sweet Drinks
Here are some of the latest findings about sugary drinks like soda, juice, energy drinks, and more.
Your Body on Processed Foods
This is your body on foods that are more processed, have higher levels of sugar, and contain fewer nutrients.
United States of Diabesity
One in two Americans is suffering from diabesity, and most of them don’t even know it. Why? Because most doctors are not trained to treat the single biggest chronic disease in America. The good news? Diabesity can be prevented, treated and reversed. Dr. Mark Hyman explains how.