Nutrition
LATEST STORIES
A Guide to Relora®
This proprietary blend of adaptogens may help with stress management and relief.
Protein Power: What You Need to Know
You need protein to build muscle, manage your metabolism, and support tissue repair. But how much? What kind? And can you get too much? We answer your top 12 questions about protein.
The Whole Thing
Enriched this, supplemental that. Look behind the hype and you’ll discover that whole foods deliver nutrition that “fragmented” and “isolated” nutrients simply can’t beat.
All About B Vitamins
The ultimate in well-connected catalysts, B vitamins work together to trigger critical biochemical reactions throughout your entire body.
The Health Benefits of Homemade Stock
Plus, tips on making a nourishing homemade stock and a recipe for one-step chicken stock.
5 Made-From-Scratch Recipes
Skip the additives and preservatives — and save some money — by whipping up these culinary favorites at home.
Are Sweeteners Like Stevia and Monk Fruit Better for You Than Sugar?
Many health-conscious eaters, paleo bakers, and people with diabetes rely on naturally derived alternative sweeteners — but are they truly better for you than plain table sugar?
7 Reasons to Stop Yo-Yo Dieting
Yo-yo dieting, also known as weight cycling, can be hard on your health. Here are seven potential side effects.
Why You Need to Eat Fiber
Even a relatively nutritious diet can deliver inadequate amounts of fiber. Learn why it’s so critical to your health — and which foods are high in fiber.
5 Signs You’re Not Eating Enough
Why under-nourishing your body may be holding you back from achieving your health goals.
Coffee for Wellness?
Coffee gets a bad rap, and in excess it can be trouble. But enjoyed in moderation, it has a bright side, too.
Build Your Own One-Bowl Meal
This mix-and-match template will help you craft a flavorful, filling, and healthy bowl with key nutrients as your building blocks. Plus, get the recipe for the LifeCafe’s newest bowl to make at home yourself.
How to Optimize Your Meals to Boost Metabolism
Learn which nutrition habits can help your body shift into a more effective fat-burning state, plus the steps you can take to gradually upgrade the nutrient-density of your meals.
What Is Flexible Dieting — and Is It Right for You?
Discover the pros and cons of this trendy concept.
5 Easy Lunch Recipes With Six Ingredients or Less
Running low on lunch ideas? These healthy and tasty recipes from Chef Ryan Dodge can all be ready to eat and enjoy in 20 minutes or less.
Should I Eat Saturated Fats?
A Life Time nutritionist digs into the research behind dietary saturated fat and finds that it’s not the culprit behind heart disease.
5 Easy Ways to Upgrade Your Diet
Eating healthy can be easy — yet overcomplex science often steers us away from getting started. Here are some simple modifications you can implement when it comes elevating your personal nutrition.
Can Garlic Help Heal the Gut?
Turns out garlic is great for ulcers, food poisoning, and gut dysbiosis. Here’s why — and how to get more garlic in your diet.
10 Staple Ingredients + 2 Ways to Use Them
Discover which long-lasting items to keep on hand to easily mix-and-match for multiple healthy meals.
Curcumin: Health Benefits of Turmeric’s Most Powerful Compound
This medicinal botanical is one of the oldest, most-studied, and safest on the planet.