Nutrition
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10 of Our Most Popular Chicken Recipes
Your search for healthy, flavorful, and easy-to-make chicken dishes ends here.
How to Find Real Parmesan Cheese
Look for real “Parmigiano-Reggiano” cheese instead of products labeled as “Parmesan cheese.” Here’s why.
5 Healthy Slow-Cooker Recipes
Come home to a nourishing meal with one of these comforting recipes.
How to Find Real Olive Oil
Fake extra-virgin olive oil is often diluted with cheaper oils. Here’s how to find the real deal.
How to Spot Fake Honey
One-third of the honey on the market today is adulterated or fake. Here’s how to ensure your honey is the real deal.
12 Key Nutrients for Mood Support
According to nutritional psychiatrist Drew Ramsey, MD, these are the most important nutrients for supporting your mental health.
8 Ways to Support Your Mental Health With Food
There are no instant solutions to mental health challenges, but a few relatively easy dietary interventions can help stabilize and improve your mood over time.
Expert Answers: Do You Need Sodium for Hydration?
How this mineral is involved in the body’s hydration process.
2 Refreshing Electrolyte Mocktail Recipes
The inclusion of electrolytes in these mocktails provides you with an extra hydration boost.
How to Find Real Coffee
Watch out for imposters when you’re buying ground coffee, and learn how to be sure you’re buying the real deal.
PUMPING IRONY: A Generation in Need of Therapy — Again
At a time when one in four American seniors is struggling with mental health issues, Medicare has expanded its coverage beyond psychologists and psychiatrists to include more accessible therapists. But will those counselors sign up to provide the services?
4 Ways That Nutrition Can Negatively Affect Our Mood
Building a solid nutritional foundation for mental health starts with recognizing how food may be contributing to low mood. These are some of the factors.
5 Life Time Experts Share Their Healthy-Living Goals
Plus, the daily habits they prioritize to ensure they achieve them.
Our 20 Most Popular Healthy-Eating Recipes of 2023
Get inspired to mix up your meals and snacks in the new year with this roundup of our most-viewed recipes from last year.
How to Find Real Honey, Coffee, Extra-Virgin Olive Oil, Parmesan Cheese, and Maple Syrup
Watch out for imposters among these five favorite foods, and learn how to be sure you’re buying the real deal.
15 Health and Wellness Trends to Watch in 2024
Life Time experts share their predictions for what’s up-and-coming in the next year.
How Diet Can Make — or Break — Your Mental Health
Learn about the connection between food and mood and what you can eat to support your mental health.
5 Recipes Using Winter Root Vegetables
Fall in love with cold-weather cooking with meals that put root veggies front and center.
How Fiber Supports Healthy Skin
Here’s why fiber is a powerful ally for your skin’s health.
How Collagen Supports Healthy Skin
From dietary sources to supplements, discover how collagen supports skin health.