Heather Balogh Rochfort shares insights from her new book, Backpacking 101, on planning the ultimate backcountry trip — and 10 essential items to pack.
If bicycling at my age wasn’t already a risky proposition, new research suggests that the simple act of breathing while pedaling may be unwise.
Adventure photographer Krystle Wright shares how capturing the moment has given her a new focus on living life more fully.
Get fit and have a blast with this adventurous outdoor workout.
Adventure photographer Krystle Wright shares her insights on the rewards of risk-taking and the joys of capturing a moment.
In 2015, ultra-endurance athlete Rebecca Rusch set out to find the place where her father’s plane was shot down during the Vietnam War and, in the process, found a new purpose.
Thinking of joining a cycling or running club? Here are seven rules of the road to know.
Whether you run, cycle, or lift weights, here are some good reasons to make swimming part of your cross-training repertoire.
The first step to breathing better in the water? Breathing better out of the water.
Lessons on the joy of sports — and life — from ultimate Frisbee.
Don’t let a crowded pool keep you from regular workouts. Here are six rules to know before you dive in.
Don’t let your fear of a flat deflate your cycling plans. This quick tutorial will help you get back on the road again in no time.
Learn how to perform these six yoga poses, aimed at enhancing your running, strength training, basketball, cycling, tennis, and swimming game.
Bikes mean big business — and huge health benefits — according to a first-of-its-kind study.
Go behind the scenes at our cover shoot with All-American wrestler Anthony Robles as he shares how he’s persevered over hardship to find success in sport — and in life.
Greg LeMond remains the only American to have won the Tour de France, as a wonderful new book details.
How Zumba gets me back on my feet.
Research shows that playing organized sports offers young girls a better shot at a healthy, successful future.
Build confidence, strength, and power with this self-defense-inspired workout, developed by Krav Maga experts Jarrett Arthur and Jennie Trower.
Anxiety about being judged in the gym can lead to a fear of working out at all. Rejoice instead in what you can do.
Our fitness editor describes what it feels like to train for a big race without a training plan.