COMING CLEAN: Inspirational Stories: Danni of The Biggest Loser
By Courtney Lewis OpdahlThis week in inspirational stories features Danni and her 121-pound loss.
This week in inspirational stories features Danni and her 121-pound loss.
A weight-loss plateau has convinced me to mix up my program. Here's my approach.
This 130-pound weight-loss story keeps me motivated and encourages me to stay on track.
It's OK if you didn't work out today — forgive yourself, do what you can and adjust your plan. Here are a few of my favorite solutions.
Intrepid staffer Heidi Wachter completes her first detox diet, and shares the ups, downs and life-altering lessons.
A look at a typical day's meal plan during Heidi Wachter's elimination diet.
The healthy-eating expert and blogger talks about the relationship between healthy eating and weight loss.
Stuck in a fitness rut? Give group training a try!
Researchers show that eating processed junk food regularly is the highest cause of tissue inflammation.
Holistic Nutrition Coach, Jill Grunewald explains why diets don't work.
I had high hopes for January. With all the excitement around Commitment Day and New Year’s Resolutions, I was ready to tackle some new goals — and lose more weight to get closer to my goal range (depending on much muscle I put on/retain, that’s another 36 to 46 pounds to lose). It’s definitely doable,... Read more »
I love the energy this time of year. So many people are reflecting on their past accomplishments and reevaluating where they go next.
I say these words with all sincerity and conviction: If we are eating well, training smart, managing stress, and getting enough quality sleep, we should accept our bodies as they come.
These days life is moving faster than ever. You’re typing on your laptop, talking to someone on the phone, while having a secondary conversation with someone else physically right in front of you.
This year, I’m in two wedding parties: for my friend, Jessie, who married Kyle’s cousin in July, and in October, I’ll be a bridesmaid in Kyle’s youngest sister’s wedding. It’s an honor to be asked, but, as someone working on weight loss, one of the first thoughts that crossed my mind was the challenge of... Read more »
I haven’t been a very good blogger. I’m admitting it, and apologizing, both to you and myself. I’m re-committing to regular blogging this fall, and I have a lot to share. Over the two years I’ve been blogging, I’ve learned a lot about myself, some of which I’ve shared and some that I’ve withheld. But... Read more »
"King of Smoothies" Peter Sarsgaard and Dr. Frank Lipman discuss weight loss.
Metabolic resistance training will build muscle, boost your metabolism and burn off unwanted fat.
Courtney Lewis Opdahl’s journey to Kripalu for an enlightened weight-loss retreat where slimming down is about self-care, not self-denial.
Research shows that certain chemicals have an unhealthy effect on body weight.
Losing weight is an impressive achievement, but the journey doesn’t end there. Here’s how to maintain your weight loss for good.