Ayurvedic medicine believes the answer to healing is quite simple: harness your bodies’ natural ability and internal power to heal itself. They believe that personal health is an evolutionary, creative process that we must be engaged in at all times to create our best health and life through balance.
Holistic Nutrition Coach, Jill Grunewald explains why diets don’t work.
I had high hopes for January. With all the excitement around Commitment Day and New Year’s Resolutions, I was ready to tackle some new goals — and lose more weight to get closer to my goal range (depending on much muscle I put on/retain, that’s another 36 to 46 pounds to lose). It’s definitely doable,… Read more »
Your body is brilliantly programmed to do what it needs, but often it requires us to get out of its way so it can lean towards its natural work and tendencies.
I love the energy this time of year. So many people are reflecting on their past accomplishments and reevaluating where they go next. Maybe you call them resolutions, maybe you call them goals (Sarah Kay Hoffman at The Gutsy Girl suggests setting your intentions for this year). I’m a big fan of goal-setting, so I… Read more »
Whether you’re just looking for improved natural fat loss, energy, health, fitness, or performance, you should be employing MCTs into your nutrition as a fat source.
I say these words with all sincerity and conviction: If we are eating well, training smart, managing stress, and getting enough quality sleep, we should accept our bodies as they come.
These days life is moving faster than ever. You’re typing on your laptop, talking to someone on the phone, while having a secondary conversation with someone else physically right in front of you.
This year, I’m in two wedding parties: for my friend, Jessie, who married Kyle’s cousin in July, and in October, I’ll be a bridesmaid in Kyle’s youngest sister’s wedding. It’s an honor to be asked, but, as someone working on weight loss, one of the first thoughts that crossed my mind was the challenge of… Read more »
I haven’t been a very good blogger. I’m admitting it, and apologizing, both to you and myself. I’m re-committing to regular blogging this fall, and I have a lot to share. Over the two years I’ve been blogging, I’ve learned a lot about myself, some of which I’ve shared and some that I’ve withheld. But… Read more »
“King of Smoothies” Peter Sarsgaard and Dr. Frank Lipman discuss weight loss.
Metabolic resistance training will build muscle, boost your metabolism and burn off unwanted fat.
Courtney Lewis Opdahl’s journey to Kripalu for an enlightened weight-loss retreat where slimming down is about self-care, not self-denial.
Research shows that certain chemicals have an unhealthy effect on body weight.
Losing weight is an impressive achievement, but the journey doesn’t end there. Here’s how to maintain your weight loss for good.
Between my love of television and my desire to makeover my body, The Biggest Loser has always felt like the perfect combo for my leisure time. Of course, I’ve always been clear about how they are able to lose so much weight so quickly, but it’s something to keep in mind. It’s very easy to… Read more »
Reality shows about weight loss dominate television. Why have they become so popular? And are they entertaining, inspiring, infuriating —or all of the above?
Experience Life checks in on the progress of our Healthy Challenge participants.
Too busy to work out? Doubtful. The truth: Finding moments to move is entirely within your grasp.
Sometimes I feel like Uncle Rico from Napoleon Dynamite. “Oh man, I wish I could go back in time. I’d take state.” For me, I’d take my old weight. A svelte 129 pounds. But that was seven years ago. And even though I was slim, I wasn’t necessarily healthy. The road I took to get… Read more »
You Want to Be Healthy? Well, hey, that’s wonderful! This article is designed to help you succeed.