Weight Loss Archives - Page 4 of 6

- Coming Clean -

COMING CLEAN: Inspirational Stories: Danni of The Biggest Loser

By Courtney Lewis Opdahl

This week in inspirational stories features Danni and her 121-pound loss.

- Coming Clean -

COMING CLEAN: How Is Your Program Going?

By Courtney Lewis Opdahl

A weight-loss plateau has convinced me to mix up my program. Here's my approach.

- Coming Clean -

COMING CLEAN: Inspirational Stories: Katie’s Weight Loss

By Courtney Lewis Opdahl

This 130-pound weight-loss story keeps me motivated and encourages me to stay on track.

- Coming Clean -

COMING CLEAN: 90-Day Challenge: Weeks 5 and 6

By Courtney Lewis Opdahl

It's OK if you didn't work out today — forgive yourself, do what you can and adjust your plan. Here are a few of my favorite solutions.

- Weight Loss -

Detox Diary

By Heidi Wachter

Intrepid staffer Heidi Wachter completes her first detox diet, and shares the ups, downs and life-altering lessons.

- Weight Loss -

WEB EXTRA: Detox Diary Sample Recipes

By Heidi Wachter

A look at a typical day's meal plan during Heidi Wachter's elimination diet.

- video -

Behind the Scenes With Darya Pino Rose (Video)

By Experience Life Staff

The healthy-eating expert and blogger talks about the relationship between healthy eating and weight loss.

- Coming Clean -

COMING CLEAN: 90-Day Challenge: Faster Fitness

By Courtney Lewis Opdahl

Stuck in a fitness rut? Give group training a try!

- Weight Loss -

How Junk Food Inflames Us

By Experience Life Staff

Researchers show that eating processed junk food regularly is the highest cause of tissue inflammation.

- Weight Loss -

Diet Is a Four-Letter Word

By Jill Grunewald

Holistic Nutrition Coach, Jill Grunewald explains why diets don't work.

- Coming Clean -

COMING CLEAN: Adjusting My Routine

By Courtney Lewis Opdahl

I had high hopes for January. With all the excitement around Commitment Day and New Year’s Resolutions, I was ready to tackle some new goals — and lose more weight to get closer to my goal range (depending on much muscle I put on/retain, that’s another 36 to 46 pounds to lose). It’s definitely doable,... Read more »

- Coming Clean -

COMING CLEAN: Getting Ready for 2013

By Courtney Lewis Opdahl

I love the energy this time of year. So many people are reflecting on their past accomplishments and reevaluating where they go next.

- Weight Loss -

Why Is Thinner Better?

By Melissa Joulwan

I say these words with all sincerity and conviction: If we are eating well, training smart, managing stress, and getting enough quality sleep, we should accept our bodies as they come.

- Stress Relief -

Why You Shouldn’t Ignore Stress If You Want to Lose Weight

By Sheila Viers

These days life is moving faster than ever. You’re typing on your laptop, talking to someone on the phone, while having a secondary conversation with someone else physically right in front of you.

- Coming Clean -

COMING CLEAN: Dress-Size Challenge

By Courtney Lewis Opdahl

This year, I’m in two wedding parties: for my friend, Jessie, who married Kyle’s cousin in July, and in October, I’ll be a bridesmaid in Kyle’s youngest sister’s wedding. It’s an honor to be asked, but, as someone working on weight loss, one of the first thoughts that crossed my mind was the challenge of... Read more »

- Coming Clean -

COMING CLEAN: The Signs to Slow Down

By Courtney Lewis Opdahl

I haven’t been a very good blogger. I’m admitting it, and apologizing, both to you and myself. I’m re-committing to regular blogging this fall, and I have a lot to share. Over the two years I’ve been blogging, I’ve learned a lot about myself, some of which I’ve shared and some that I’ve withheld. But... Read more »