- Coming Clean -
COMING CLEAN: The Book and Movie That Changes Our Approach to Weight Loss — and Good Health
By Courtney Lewis OpdahlConfused about nutrition? This book and movie will help shed some new light.
Weight Loss
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Secrets of Sustainable Weight Loss
By Laine Bergeson Becco, FMCHCSenior editor Laine Bergeson shares three of her top takeaways from Jonathan Bailor’s groundbreaking book, The Calorie Myth.
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COMING CLEAN: My Body, My Mind, Myself
By Courtney Lewis OpdahlLosing the weight was hard, but shifting my body image has been the real obstacle.
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COMING CLEAN: Embrace the Fool
By Courtney Lewis OpdahlTrying something you see as odd often leads to great rewards.
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Effective Tool or Hype: Pill turns into balloon to jump-start weight loss.
By Experience Life StaffThe Obalon Balloon, researchers claim, helps patients feel full and can jump-start weight loss.
- Coming Clean -
COMING CLEAN: Inspirational Stories: Kathe Yamagata
By Courtney Lewis OpdahlExperience Life reader Kathe Yamagata’s weight-loss story has me inspired. Hear more from Kathe in our newest video.
- Coming Clean -
COMING CLEAN: Inspirational Stories: LaKeisha Shurn’s 100 Days at the Gym
By Courtney Lewis OpdahlI can’t stop watching this amazing woman’s video. Watch it and be moved.
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Big Band, Bad Diets
By Heidi WachterWhat do you and I have in common with the legendary, Duke Ellington? A lot more than a sentimental mood.
- Coming Clean -
COMING CLEAN: This Will Cheer Me Up…
By Courtney Lewis OpdahlFinding a better measure than the scale: a smaller pair of jeans. Yessss!
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Chocolate linked to lower body fat levels, study finds
By Maggie Fazeli FardChocolate lovers, rejoice! In today’s happy nutrition news, a study finds that chocolate consumption is linked to lower body-fat levels.
- Coming Clean -
COMING CLEAN: Healthy Revolutionaries
By Courtney Lewis OpdahlDid you catch me in this weekend’s RevAct.com newsletter? No? Here’s how to sign up!
- Coming Clean -
COMING CLEAN: My Weight Loss: Eliminate Trigger Foods
By Courtney Lewis OpdahlYou know the foods that set you on a downward spiral? Yeah, those foods. Let’s say goodbye.
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Dressed to Lose
By Margret AldrichThink fashion is frivolous? Psychologists say clothing is inextricably tied to how we feel, especially when our bodies are changing through weight loss or improved fitness.
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Children’s Optimal Weight for Life Program With David Ludwig (A Healthy Revolution Conference 2013)
By Experience Life StaffListen in as Experience Life editor in chief Pilar Gerasimo discusses a children’s optimal weight program with Dr. David Ludwig.
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COMING CLEAN: Inspirational Stories: Danni of The Biggest Loser
By Courtney Lewis OpdahlThis week in inspirational stories features Danni and her 121-pound loss.
- Coming Clean -
COMING CLEAN: How Is Your Program Going?
By Courtney Lewis OpdahlA weight-loss plateau has convinced me to mix up my program. Here’s my approach.
- Coming Clean -
COMING CLEAN: Inspirational Stories: Katie’s Weight Loss
By Courtney Lewis OpdahlThis 130-pound weight-loss story keeps me motivated and encourages me to stay on track.
- Coming Clean -
COMING CLEAN: 90-Day Challenge: Weeks 5 and 6
By Courtney Lewis OpdahlIt’s OK if you didn’t work out today — forgive yourself, do what you can and adjust your plan. Here are a few of my favorite solutions.
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Behind the Scenes With Darya Pino Rose (Video)
By Experience Life StaffThe healthy-eating expert and blogger talks about the relationship between healthy eating and weight loss.
- Coming Clean -
COMING CLEAN: 90-Day Challenge: Faster Fitness
By Courtney Lewis OpdahlStuck in a fitness rut? Give group training a try!