After struggling with her weight throughout childhood, Jacquelyn B. Fletcher lost 100 pounds — and has kept it off for nearly two decades. Here, she recalls the moment she realized her body — and her life — would be forever changed.
New research finds that beyond physical health issues associated with obesity, it may also impair our brains.
How one couple overcame a legacy of obesity — and built a stronger life together along the way.
The American Medical Association's "disease" label appears to boost feelings of self-acceptance among obese people — but it may also undermine weight-loss efforts, a recent study suggests.
Confused about nutrition? This book and movie will help shed some new light.
Senior editor Laine Bergeson shares three of her top takeaways from Jonathan Bailor's groundbreaking book, The Calorie Myth.
Losing the weight was hard, but shifting my body image has been the real obstacle.
Trying something you see as odd often leads to great rewards.
The Obalon Balloon, researchers claim, helps patients feel full and can jump-start weight loss.
Experience Life reader Kathe Yamagata's weight-loss story has me inspired. Hear more from Kathe in our newest video.
I can't stop watching this amazing woman's video. Watch it and be moved.
What do you and I have in common with the legendary, Duke Ellington? A lot more than a sentimental mood.
Finding a better measure than the scale: a smaller pair of jeans. Yessss!
Chocolate lovers, rejoice! In today's happy nutrition news, a study finds that chocolate consumption is linked to lower body-fat levels.
Did you catch me in this weekend's RevAct.com newsletter? No? Here's how to sign up!
You know the foods that set you on a downward spiral? Yeah, those foods. Let's say goodbye.
Think fashion is frivolous? Psychologists say clothing is inextricably tied to how we feel, especially when our bodies are changing through weight loss or improved fitness.
Listen in as Experience Life editor in chief Pilar Gerasimo discusses a children's optimal weight program with Dr. David Ludwig.
This week in inspirational stories features Danni and her 121-pound loss.
A weight-loss plateau has convinced me to mix up my program. Here's my approach.