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Second Act: Michele Martin’s Success Story
By Michele MartinHow one woman changed the course of her life — with some help from her friends — to come back better than ever.
Weight Loss
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Hungry No More
By Dr. David Ludwig, MD, PhDSatisfy your appetite, retrain your fat cells, and lose weight for good.
- Weight Loss -
A Picture of Health: Jenny Paul’s Success Story
By Jenny PaulHow a photo inspired one woman to change her life — and the image she projects to the world.
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The Calorie Myth
By Experience Life StaffNew York Times best-selling author Jonathan Bailor on why we should be doing the opposite of the standard weight-loss advice to eat less and exercise more.
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My Turnaround: Jacquelyn B. Fletcher (Video)
By Experience Life StaffAfter struggling with her weight throughout childhood, Jacquelyn B. Fletcher lost 100 pounds — and has kept it off for nearly two decades. Here, she recalls the moment she realized her body — and her life — would be forever changed.
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Obesity Harms Brain Functions
By Experience Life StaffNew research finds that beyond physical health issues associated with obesity, it may also impair our brains.
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How I’m Doing It: A Luv Story (Video)
By Experience Life StaffHow one couple overcame a legacy of obesity — and built a stronger life together along the way.
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The psychological downside of labeling obesity a “disease”
By Maggie Fazeli FardThe American Medical Association's "disease" label appears to boost feelings of self-acceptance among obese people — but it may also undermine weight-loss efforts, a recent study suggests.
- Coming Clean -
COMING CLEAN: The Book and Movie That Changes Our Approach to Weight Loss — and Good Health
By Courtney Lewis OpdahlConfused about nutrition? This book and movie will help shed some new light.
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Secrets of Sustainable Weight Loss
By Laine Bergeson Becco, FMCHCSenior editor Laine Bergeson shares three of her top takeaways from Jonathan Bailor's groundbreaking book, The Calorie Myth.
- Coming Clean -
COMING CLEAN: My Body, My Mind, Myself
By Courtney Lewis OpdahlLosing the weight was hard, but shifting my body image has been the real obstacle.
- Coming Clean -
COMING CLEAN: Embrace the Fool
By Courtney Lewis OpdahlTrying something you see as odd often leads to great rewards.
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Effective Tool or Hype: Pill turns into balloon to jump-start weight loss.
By Experience Life StaffThe Obalon Balloon, researchers claim, helps patients feel full and can jump-start weight loss.
- Coming Clean -
COMING CLEAN: Inspirational Stories: Kathe Yamagata
By Courtney Lewis OpdahlExperience Life reader Kathe Yamagata's weight-loss story has me inspired. Hear more from Kathe in our newest video.
- Coming Clean -
COMING CLEAN: Inspirational Stories: LaKeisha Shurn’s 100 Days at the Gym
By Courtney Lewis OpdahlI can't stop watching this amazing woman's video. Watch it and be moved.
- Coming Clean -
COMING CLEAN: This Will Cheer Me Up…
By Courtney Lewis OpdahlFinding a better measure than the scale: a smaller pair of jeans. Yessss!
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Chocolate linked to lower body fat levels, study finds
By Maggie Fazeli FardChocolate lovers, rejoice! In today's happy nutrition news, a study finds that chocolate consumption is linked to lower body-fat levels.
- Coming Clean -
COMING CLEAN: Healthy Revolutionaries
By Courtney Lewis OpdahlDid you catch me in this weekend's RevAct.com newsletter? No? Here's how to sign up!
- Coming Clean -
COMING CLEAN: My Weight Loss: Eliminate Trigger Foods
By Courtney Lewis OpdahlYou know the foods that set you on a downward spiral? Yeah, those foods. Let's say goodbye.
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Dressed to Lose
By Margret AldrichThink fashion is frivolous? Psychologists say clothing is inextricably tied to how we feel, especially when our bodies are changing through weight loss or improved fitness.