Listen in as Experience Life editor in chief Pilar Gerasimo discusses a children’s optimal weight program with Dr. David Ludwig.
This week in inspirational stories features Danni and her 121-pound loss.
A weight-loss plateau has convinced me to mix up my program. Here’s my approach.
This 130-pound weight-loss story keeps me motivated and encourages me to stay on track.
It’s OK if you didn’t work out today — forgive yourself, do what you can and adjust your plan. Here are a few of my favorite solutions.
The healthy-eating expert and blogger talks about the relationship between healthy eating and weight loss.
Stuck in a fitness rut? Give group training a try!
Ayurvedic medicine believes the answer to healing is quite simple: harness your bodies’ natural ability and internal power to heal itself. They believe that personal health is an evolutionary, creative process that we must be engaged in at all times to create our best health and life through balance.
Holistic Nutrition Coach, Jill Grunewald explains why diets don’t work.
I had high hopes for January. With all the excitement around Commitment Day and New Year’s Resolutions, I was ready to tackle some new goals — and lose more weight to get closer to my goal range (depending on much muscle I put on/retain, that’s another 36 to 46 pounds to lose). It’s definitely doable,… Read more »
Your body is brilliantly programmed to do what it needs, but often it requires us to get out of its way so it can lean towards its natural work and tendencies.
I love the energy this time of year. So many people are reflecting on their past accomplishments and reevaluating where they go next. Maybe you call them resolutions, maybe you call them goals (Sarah Kay Hoffman at The Gutsy Girl suggests setting your intentions for this year). I’m a big fan of goal-setting, so I… Read more »
Whether you’re just looking for improved natural fat loss, energy, health, fitness, or performance, you should be employing MCTs into your nutrition as a fat source.
I say these words with all sincerity and conviction: If we are eating well, training smart, managing stress, and getting enough quality sleep, we should accept our bodies as they come.
These days life is moving faster than ever. You’re typing on your laptop, talking to someone on the phone, while having a secondary conversation with someone else physically right in front of you.
This year, I’m in two wedding parties: for my friend, Jessie, who married Kyle’s cousin in July, and in October, I’ll be a bridesmaid in Kyle’s youngest sister’s wedding. It’s an honor to be asked, but, as someone working on weight loss, one of the first thoughts that crossed my mind was the challenge of… Read more »
I haven’t been a very good blogger. I’m admitting it, and apologizing, both to you and myself. I’m re-committing to regular blogging this fall, and I have a lot to share. Over the two years I’ve been blogging, I’ve learned a lot about myself, some of which I’ve shared and some that I’ve withheld. But… Read more »
If you want to get leaner, say the latest studies and the smartest trainers, it’s time to start strength training.
If you’ve ever gone on a diet and succeeded in achieving your weight loss goals, then I am willing to bet you can relate to what I am about to say. Maybe you can even guess what I am going to say because you’ve experienced one or even all three of these for yourself. You’d… Read more »
Diet or no diet? That is the (really big) question. There are two schools of thought on this topic. On one side, you’ve got those that believe that to have self-love means that you should eat whatever you want without regard to your health or overall well being, and just accept your body exactly as… Read more »
Between my love of television and my desire to makeover my body, The Biggest Loser has always felt like the perfect combo for my leisure time. Of course, I’ve always been clear about how they are able to lose so much weight so quickly, but it’s something to keep in mind. It’s very easy to… Read more »