Weight Loss Archives - Page 3 of 5

Think fashion is frivolous? Psychologists say clothing is inextricably tied to how we feel, especially when our bodies are changing through weight loss or improved fitness.

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Children’s Optimal Weight for Life Program With David Ludwig (A Healthy Revolution Conference 2013)

By Experience Life Staff

Listen in as Experience Life editor in chief Pilar Gerasimo discusses a children’s optimal weight program with Dr. David Ludwig.

- Coming Clean -

COMING CLEAN: Inspirational Stories: Danni of The Biggest Loser

By Courtney Lewis Opdahl

This week in inspirational stories features Danni and her 121-pound loss.

- Coming Clean -

COMING CLEAN: How Is Your Program Going?

By Courtney Lewis Opdahl

A weight-loss plateau has convinced me to mix up my program. Here’s my approach.

- Coming Clean -

COMING CLEAN: Inspirational Stories: Katie’s Weight Loss

By Courtney Lewis Opdahl

This 130-pound weight-loss story keeps me motivated and encourages me to stay on track.

- Coming Clean -

COMING CLEAN: 90-Day Challenge: Weeks 5 and 6

By Courtney Lewis Opdahl

It’s OK if you didn’t work out today — forgive yourself, do what you can and adjust your plan. Here are a few of my favorite solutions.

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Behind the Scenes With Darya Pino Rose (Video)

By Experience Life Staff

The healthy-eating expert and blogger talks about the relationship between healthy eating and weight loss.

- Coming Clean -

COMING CLEAN: 90-Day Challenge: Faster Fitness

By Courtney Lewis Opdahl

Stuck in a fitness rut? Give group training a try!

- Weight Loss -

Ayurvedic Approach To Natural Fat Loss and Energy

By Heather and Damian Dubé

Ayurvedic medicine believes the answer to healing is quite simple: harness your bodies’ natural ability and internal power to heal itself. They believe that personal health is an evolutionary, creative process that we must be engaged in at all times to create our best health and life through balance.

- Weight Loss -

Diet Is a Four-Letter Word

By Jill Grunewald

Holistic Nutrition Coach, Jill Grunewald explains why diets don’t work.

- Coming Clean -

COMING CLEAN: Adjusting My Routine

By Courtney Lewis Opdahl

I had high hopes for January. With all the excitement around Commitment Day and New Year’s Resolutions, I was ready to tackle some new goals — and lose more weight to get closer to my goal range (depending on much muscle I put on/retain, that’s another 36 to 46 pounds to lose). It’s definitely doable,… Read more »

- Weight Loss -

Honoring The Ebb And Flow Of The Female Body

By Heather and Damian Dubé

Your body is brilliantly programmed to do what it needs, but often it requires us to get out of its way so it can lean towards its natural work and tendencies.

- Coming Clean -

COMING CLEAN: Getting Ready for 2013

By Courtney Lewis Opdahl

I love the energy this time of year. So many people are reflecting on their past accomplishments and reevaluating where they go next. Maybe you call them resolutions, maybe you call them goals (Sarah Kay Hoffman at The Gutsy Girl suggests setting your intentions for this year). I’m a big fan of goal-setting, so I… Read more »

- Weight Loss -

Coconut & Palm Oils: Great Fats For Improved Recovery, Metabolism & Fat Loss

By Heather and Damian Dubé

Whether you’re just looking for improved natural fat loss, energy, health, fitness, or performance, you should be employing MCTs into your nutrition as a fat source.

- Weight Loss -

Why Is Thinner Better?

By Melissa Joulwan

I say these words with all sincerity and conviction: If we are eating well, training smart, managing stress, and getting enough quality sleep, we should accept our bodies as they come.

- Stress Relief -

Why You Shouldn’t Ignore Stress If You Want to Lose Weight

By Sheila Viers

These days life is moving faster than ever. You’re typing on your laptop, talking to someone on the phone, while having a secondary conversation with someone else physically right in front of you.

- Coming Clean -

COMING CLEAN: Dress-Size Challenge

By Courtney Lewis Opdahl

This year, I’m in two wedding parties: for my friend, Jessie, who married Kyle’s cousin in July, and in October, I’ll be a bridesmaid in Kyle’s youngest sister’s wedding. It’s an honor to be asked, but, as someone working on weight loss, one of the first thoughts that crossed my mind was the challenge of… Read more »