Conventional weight-loss strategies often fail because they don’t account for a host of intersecting factors that are unique in each of us. Here are the variables that matter most — and why.
How one woman danced her way to a health and wellness transformation.
The list of healthiest U.S. metro areas has been released, but don’t judge a city by its numbers.
How one woman changed the course of her life — with some help from her friends — to come back better than ever.
Satisfy your appetite, retrain your fat cells, and lose weight for good.
Forget what you’ve been told. Forget what you think you know. Forget the old rules — and you might just start making some headway.
How a photo inspired one woman to change her life — and the image she projects to the world.
New York Times best-selling author Jonathan Bailor on why we should be doing the opposite of the standard weight-loss advice to eat less and exercise more.
After struggling with her weight throughout childhood, Jacquelyn B. Fletcher lost 100 pounds — and has kept it off for nearly two decades. Here, she recalls the moment she realized her body — and her life — would be forever changed.
New research finds that beyond physical health issues associated with obesity, it may also impair our brains.
How one couple overcame a legacy of obesity — and built a stronger life together along the way.
The American Medical Association’s “disease” label appears to boost feelings of self-acceptance among obese people — but it may also undermine weight-loss efforts, a recent study suggests.
Confused about nutrition? This book and movie will help shed some new light.
Senior editor Laine Bergeson shares three of her top takeaways from Jonathan Bailor’s groundbreaking book, The Calorie Myth.
Losing the weight was hard, but shifting my body image has been the real obstacle.
Trying something you see as odd often leads to great rewards.
The Obalon Balloon, researchers claim, helps patients feel full and can jump-start weight loss.
Experience Life reader Kathe Yamagata’s weight-loss story has me inspired. Hear more from Kathe in our newest video.
I can’t stop watching this amazing woman’s video. Watch it and be moved.
What do you and I have in common with the legendary, Duke Ellington? A lot more than a sentimental mood.
Finding a better measure than the scale: a smaller pair of jeans. Yessss!