- Sleep -
How Insomnia Leads to Weight Gain
By Heidi WachterChronic stress that keeps you up at night can increase the production of fat cells.
Weight Loss
- Weight Loss -
Derek Ballard Jr.’s Success Story
By Derek Ballard Jr.By switching to a plant-based diet and redoubling his training efforts, this young basketball player finally lost the weight that had been holding him back.
- Weight Loss -
9 Missing Links to Weight Loss
By Laine Bergeson BeccoThese often-overlooked factors can help you achieve — and sustain — a healthy weight.
- Weight Loss -
Which Trendy Diet Is Right for You?
By Laine Bergeson BeccoHere’s a look at some of 2018’s most popular diets and how they might — or might not — fit your unique nutritional needs.
- Weight Loss -
Can Intermittent Fasting and Protein Cycling Slow Down the Aging Process?
By Naomi WhittelThe author of a new book, Glow15, describes how an innovative dietary combination can help you lose weight and keep your cells youthful.
- Weight Loss -
On Hunger
By Heidi WachterRoxane Gay’s bold account of her weight issues offers insight into the connections between trauma, shame, and body image.
- Weight Loss -
LIFE, UNEDITED: Why Is Weight Watchers Targeting Teens?
By Kaelyn RileyThe weight-loss company is offering free memberships to teens this summer. Here’s the problem with that.
- Gut Health -
Power Parfait
By Robyn YoukilisThis recipe, from Robyn Youkilis’s new book, is a gut-friendly way to start your day.
- Weight Loss -
The 13 Pillars of the Pegan Diet
By Mark Hyman, MDIn his new book, functional-medicine doc Mark Hyman, MD, says a Pegan diet — which combines principles of Paleo and vegan diets — is the best way to eat. Here are the 13 pillars of the Pegan diet.
- Weight Loss -
Gene Armstrong’s Success Story
By Gene ArmstrongHow one man is creating a family tradition of healthy living by making manageable changes to his own diet and lifestyle.
- Weight Loss -
5 Tips for Losing Weight — Without Calorie-Counting
By Catherine GuthrieSet aside the calorie obsession and fat-gram fixation. To lose weight and maintain a healthy body, try these strategies instead.
- Weight Loss -
5 Ways to Eat for Energy
By Kathy SummersForget cutting calories and skipping meals. Try these tips to boost your energy levels.
- Weight Loss -
Dance to a Different Beat: Tessa Leen’s Success Story
By Tessa LeenHow one woman — determined to transform her lifestyle and inspired by Zumba — shed more than half her body weight.
- Weight Loss -
By Leaps and Bounds: Nick Williams’s Success Story
By Nick WilliamsHow one man returned to a favorite childhood pastime to overcome a traumatic injury and years of obesity.
- Weight Loss -
No Pain, Big Gain: Kristina Bonnici’s Success Story
By Kristina BonniciHow one woman overcame nearly two decades of chronic pain and found the fit life she’d been missing.
- Weight Loss -
Lost and Found: Cindy Kelly’s Success Story
By Cindy KellyWhen a lifelong dieter gave up sweets, smoking, and a sedentary lifestyle, she rediscovered her sense of self.
- video -
A Conversation With Dr. David Ludwig (Video)
By Pilar GerasimoExperience Life founding editor Pilar Gerasimo talks with the Harvard obesity expert about his new best-selling book, Always Hungry? Conquer Cravings, Retrain Your Fat Cells, and Lose Weight Permanently.
- Weight Loss -
On the Other Side of Grief: Vinson Smith’s Success Story
By Vinson SmithAfter overeating to cope with his father’s death, one man found a path to a healthier mindset — and a desire to help others.
- Weight Loss -
Fit for My Family: Shawna Green’s Success Story
By Shawna GreenHow a single mom emerged from a challenging year healthier, happier, and more connected with her kids.
- Weight Loss -
Individualized Weight Loss
By Maggie Fazeli FardConventional weight-loss strategies often fail because they don’t account for a host of intersecting factors that are unique in each of us. Here are the variables that matter most — and why.
- Weight Loss -
Finding My Rhythm: Lisa Brannan-Blair’s Success Story
By Lisa Brannan-BlairHow one woman danced her way to a health and wellness transformation.