Weight Loss – Experience Life

- Weight Loss -

Which Trendy Diet Is Right for You?

By Laine Bergeson Becco

Here’s a look at some of 2018’s most popular diets and how they might — or might not — fit your unique nutritional needs.

- Weight Loss -

Can Intermittent Fasting and Protein Cycling Slow Down the Aging Process?

By Naomi Whittel

The author of a new book, Glow15, describes how an innovative dietary combination can help you lose weight and keep your cells youthful.

- Weight Loss -

On Hunger

By Heidi Wachter

Roxane Gay’s bold account of her weight issues offers insight into the connections between trauma, shame, and body image.

- Weight Loss -

LIFE, UNEDITED: Why Is Weight Watchers Targeting Teens?

By Kaelyn Riley

The weight-loss company is offering free memberships to teens this summer. Here’s the problem with that.

- Gut Health -

Power Parfait

By Robyn Youkilis

This recipe, from Robyn Youkilis’s new book, is a gut-friendly way to start your day.

- Weight Loss -

The 13 Pillars of the Pegan Diet

By Mark Hyman, MD

In his new book, functional-medicine doc Mark Hyman, MD, says a Pegan diet — which combines principles of Paleo and vegan diets — is the best way to eat. Here are the 13 pillars of the Pegan diet.

- Weight Loss -

Gene Armstrong’s Success Story

By Gene Armstrong

How one man is creating a family tradition of healthy living by making manageable changes to his own diet and lifestyle.

- Weight Loss -

5 Tips for Losing Weight — Without Calorie-Counting

By Catherine Guthrie

Set aside the calorie obsession and fat-gram fixation. To lose weight and maintain a healthy body, try these strategies instead.

- Weight Loss -

5 Ways to Eat for Energy

By Kathy Summers

Forget cutting calories and skipping meals. Try these tips to boost your energy levels.

- Weight Loss -

Dance to a Different Beat: Tessa Leen’s Success Story

By Tessa Leen

How one woman — determined to transform her lifestyle and inspired by Zumba — shed more than half her body weight.

- Weight Loss -

By Leaps and Bounds: Nick Williams’s Success Story

By Nick Williams

How one man returned to a favorite childhood pastime to overcome a traumatic injury and years of obesity.

- Weight Loss -

No Pain, Big Gain: Kristina Bonnici’s Success Story

By Kristina Bonnici

How one woman overcame nearly two decades of chronic pain and found the fit life she’d been missing.

- Weight Loss -

Lost and Found: Cindy Kelly’s Success Story

By Cindy Kelly

When a lifelong dieter gave up sweets, smoking, and a sedentary lifestyle, she rediscovered her sense of self.

- video -

A Conversation With Dr. David Ludwig (Video)

By Pilar Gerasimo

Experience Life founding editor Pilar Gerasimo talks with the Harvard obesity expert about his new best-selling book, Always Hungry? Conquer Cravings, Retrain Your Fat Cells, and Lose Weight Permanently.

- Weight Loss -

On the Other Side of Grief: Vinson Smith’s Success Story

By Vinson Smith

After overeating to cope with his father’s death, one man found a path to a healthier mindset — and a desire to help others.

- Weight Loss -

Fit for My Family: Shawna Green’s Success Story

By Shawna Green

How a single mom emerged from a challenging year healthier, happier, and more connected with her kids.

- Weight Loss -

Individualized Weight Loss

By Maggie Fazeli Fard

Conventional weight-loss strategies often fail because they don’t account for a host of intersecting factors that are unique in each of us. Here are the variables that matter most — and why.