Set aside the calorie obsession and fat-gram fixation. To lose weight and maintain a healthy body, try these strategies instead.
How one woman — determined to transform her lifestyle and inspired by Zumba — shed more than half her body weight.
How one man returned to a favorite childhood pastime to overcome a traumatic injury and years of obesity.
How one woman overcame nearly two decades of chronic pain and found the fit life she’d been missing.
After overeating to cope with his father’s death, one man found a path to a healthier mindset — and a desire to help others.
How one woman danced her way to a health and wellness transformation.
The list of healthiest U.S. metro areas has been released, but don’t judge a city by its numbers.
After struggling with her weight throughout childhood, Jacquelyn B. Fletcher lost 100 pounds — and has kept it off for nearly two decades. Here, she recalls the moment she realized her body — and her life — would be forever changed.