The author of a new book, Glow15, describes how an innovative dietary combination can help you lose weight and keep your cells youthful.
Roxane Gay’s bold account of her weight issues offers insight into the connections between trauma, shame, and body image.
The weight-loss company is offering free memberships to teens this summer. Here’s the problem with that.
This recipe, from Robyn Youkilis’s new book, is a gut-friendly way to start your day.
In his new book, functional-medicine doc Mark Hyman, MD, says a Pegan diet — which combines principles of Paleo and vegan diets — is the best way to eat. Here are the 13 pillars of the Pegan diet.
How one man is creating a family tradition of healthy living by making manageable changes to his own diet and lifestyle.
Set aside the calorie obsession and fat-gram fixation. To lose weight and maintain a healthy body, try these strategies instead.
Forget cutting calories and skipping meals. Try these tips to boost your energy levels.
How one woman — determined to transform her lifestyle and inspired by Zumba — shed more than half her body weight.
How one man returned to a favorite childhood pastime to overcome a traumatic injury and years of obesity.
How one woman overcame nearly two decades of chronic pain and found the fit life she’d been missing.
When a lifelong dieter gave up sweets, smoking, and a sedentary lifestyle, she rediscovered her sense of self.
Experience Life founding editor Pilar Gerasimo talks with the Harvard obesity expert about his new best-selling book, Always Hungry? Conquer Cravings, Retrain Your Fat Cells, and Lose Weight Permanently.
After overeating to cope with his father’s death, one man found a path to a healthier mindset — and a desire to help others.
How a single mom emerged from a challenging year healthier, happier, and more connected with her kids.
Conventional weight-loss strategies often fail because they don’t account for a host of intersecting factors that are unique in each of us. Here are the variables that matter most — and why.
How one woman danced her way to a health and wellness transformation.
The list of healthiest U.S. metro areas has been released, but don’t judge a city by its numbers.
How one woman changed the course of her life — with some help from her friends — to come back better than ever.
Satisfy your appetite, retrain your fat cells, and lose weight for good.
Forget what you’ve been told. Forget what you think you know. Forget the old rules — and you might just start making some headway.