Dance to a Different Beat: Tessa Leen’s Success Story
·
How one woman — determined to transform her lifestyle and inspired by Zumba — shed more than half her body weight.
Weight Loss
By Leaps and Bounds: Nick Williams’s Success Story
·
How one man returned to a favorite childhood pastime to overcome a traumatic injury and years of obesity.
No Pain, Big Gain: Kristina Bonnici’s Success Story
·
How one woman overcame nearly two decades of chronic pain and found the fit life she’d been missing.
-
Lost and Found: Cindy Kelly’s Success Story
·
When a lifelong dieter gave up sweets, smoking, and a sedentary lifestyle, she rediscovered her sense of self. -
A Conversation With Dr. David Ludwig (Video)
·
Experience Life founding editor Pilar Gerasimo talks with the Harvard obesity expert about his new best-selling book, Always Hungry? Conquer Cravings, Retrain Your Fat Cells, and Lose Weight Permanently. -
On the Other Side of Grief: Vinson Smith’s Success Story
·
After overeating to cope with his father’s death, one man found a path to a healthier mindset — and a desire to help others. -
Fit for My Family: Shawna Green’s Success Story
·
How a single mom emerged from a challenging year healthier, happier, and more connected with her kids. -
Individualized Weight Loss
·
Conventional weight-loss strategies often fail because they don’t account for a host of intersecting factors that are unique in each of us. Here are the variables that matter most — and why. -
Finding My Rhythm: Lisa Brannan-Blair’s Success Story
·
How one woman danced her way to a health and wellness transformation. -
By the Numbers: The Healthiest U.S. Metro Areas for 2015
·
The list of healthiest U.S. metro areas has been released, but don't judge a city by its numbers. -
4 Steps to Sustainable Weight Loss
·
Forget the latest diet and fitness trends. Tune into your body for the answers to sustainable weight loss. -
Second Act: Michele Martin’s Success Story
·
How one woman changed the course of her life — with some help from her friends — to come back better than ever. -
Hungry No More
·
Satisfy your appetite, retrain your fat cells, and lose weight for good. -
Rethinking the Rules of Weight Loss
·
Forget what you’ve been told. Forget what you think you know. Forget the old rules — and you might just start making some headway. -
A Picture of Health: Jenny Paul’s Success Story
·
How a photo inspired one woman to change her life — and the image she projects to the world. -
The Calorie Myth
·
New York Times best-selling author Jonathan Bailor on why we should be doing the opposite of the standard weight-loss advice to eat less and exercise more. -
My Turnaround: Jacquelyn B. Fletcher (Video)
·
After struggling with her weight throughout childhood, Jacquelyn B. Fletcher lost 100 pounds — and has kept it off for nearly two decades. Here, she recalls the moment she realized her body — and her life — would be forever changed. -
Obesity Harms Brain Functions
·
New research finds that beyond physical health issues associated with obesity, it may also impair our brains. -
The Girl Whose Hobby was Weight Loss
·
Sheila Viers on how she changed her life by changing her mind. -
How I’m Doing It: A Luv Story (Video)
·
How one couple overcame a legacy of obesity — and built a stronger life together along the way. -
The psychological downside of labeling obesity a “disease”
·
The American Medical Association's "disease" label appears to boost feelings of self-acceptance among obese people — but it may also undermine weight-loss efforts, a recent study suggests.
 |
