Weight Loss – Experience Life

- Weight Loss -

5 Ways to Eat for Energy

By Kathy Summers

Forget cutting calories and skipping meals. Try these tips to boost your energy levels.

- Weight Loss -

Dance to a Different Beat: Tessa Leen’s Success Story

By Tessa Leen

How one woman — determined to transform her lifestyle and inspired by Zumba — shed more than half her body weight.

- Weight Loss -

By Leaps and Bounds: Nick Williams’s Success Story

By Nick Williams

How one man returned to a favorite childhood pastime to overcome a traumatic injury and years of obesity.

- Weight Loss -

No Pain, Big Gain: Kristina Bonnici’s Success Story

By Kristina Bonnici

How one woman overcame nearly two decades of chronic pain and found the fit life she’d been missing.

- Weight Loss -

Lost and Found: Cindy Kelly’s Success Story

By Cindy Kelly

When a lifelong dieter gave up sweets, smoking, and a sedentary lifestyle, she rediscovered her sense of self.

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A Conversation With Dr. David Ludwig (Video)

By Pilar Gerasimo

Experience Life founding editor Pilar Gerasimo talks with the Harvard obesity expert about his new best-selling book, Always Hungry? Conquer Cravings, Retrain Your Fat Cells, and Lose Weight Permanently.

- Weight Loss -

On the Other Side of Grief: Vinson Smith’s Success Story

By Vinson Smith

After overeating to cope with his father’s death, one man found a path to a healthier mindset — and a desire to help others.

- Weight Loss -

Fit for My Family: Shawna Green’s Success Story

By Shawna Green

How a single mom emerged from a challenging year healthier, happier, and more connected with her kids.

- Weight Loss -

Individualized Weight Loss

By Maggie Fazeli Fard

Conventional weight-loss strategies often fail because they don’t account for a host of intersecting factors that are unique in each of us. Here are the variables that matter most — and why.

- Weight Loss -

Finding My Rhythm: Lisa Brannan-Blair’s Success Story

By Lisa Brannan-Blair

How one woman danced her way to a health and wellness transformation.

- Weight Loss -

By the Numbers: The Healthiest U.S. Metro Areas for 2015

By Heidi Wachter

The list of healthiest U.S. metro areas has been released, but don’t judge a city by its numbers.

- Weight Loss -

4 Steps to Sustainable Weight Loss

By Sheila Viers

Forget the latest diet and fitness trends. Tune into your body for the answers to sustainable weight loss.

- Weight Loss -

Second Act: Michele Martin’s Success Story

By Michele Martin

How one woman changed the course of her life — with some help from her friends — to come back better than ever.

- Weight Loss -

Hungry No More

By Dr. David Ludwig, MD, PhD

Satisfy your appetite, retrain your fat cells, and lose weight for good.

- Weight Loss -

Rethinking the Rules of Weight Loss

By Experience Life Staff

Forget what you’ve been told. Forget what you think you know. Forget the old rules — and you might just start making some headway.

- Weight Loss -

A Picture of Health: Jenny Paul’s Success Story

By Jenny Paul

How a photo inspired one woman to change her life — and the image she projects to the world.

- Weight Loss -

The Calorie Myth

By Experience Life Staff

New York Times best-selling author Jonathan Bailor on why we should be doing the opposite of the standard weight-loss advice to eat less and exercise more.

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My Turnaround: Jacquelyn B. Fletcher (Video)

By Experience Life Staff

After struggling with her weight throughout childhood, Jacquelyn B. Fletcher lost 100 pounds — and has kept it off for nearly two decades. Here, she recalls the moment she realized her body — and her life — would be forever changed.