- Weight Loss -
Beyond BMI: Why True Health Is About More Than What You Weigh
By Mo PerryHow much you weigh gets a lot of attention despite being one of the least telling measures of health.
Weight Loss
- Weight Loss -
7 Reasons to Stop Yo-Yo Dieting
By Mo PerryYo-yo dieting, also known as weight cycling, can be hard on your health. Here are seven potential side effects.
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Authentic Body Love: Q&A With The Birds Papaya
By Casie Leigh LukesFor writer and podcast host Sarah Nicole Landry, self-worth goes beyond her body. She shares her evolving journey of what it means to show up for oneself in love.
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Why Intermittent Fasting Isn’t Right for Everyone
By Laine Bergeson Becco, FMCHCIntermittent fasting has many therapeutic uses, but not everyone should try it. Here's why.
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Anatomy of a Potbelly
By Anjula RazdanLurking under all that unwanted abdominal fat are hidden dangers that can hurt us to the core.
- Weight Loss -
Weight-Loss Rules to Rethink
By Experience Life StaffForget what you've been told. Forget what you think you know. Start breaking the rules, and you might just start making some headway.
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Lift to Lose Weight
By Andrew HeffernanCan you lose weight just by lifting weights? If you want to get leaner, it’s time to start strength training. Here's how to lift to lose fat.
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Should Women Try the Keto Diet?
By Laine Bergeson Becco, FMCHCSome women don't do well with the keto diet, while others do. It might come down to hormones, says one expert.
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What You Need to Know About the Keto Diet
By Laine Bergeson Becco, FMCHCIs the keto diet safe? Nutrition experts explain the pros and cons of this popular protocol.
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Intuitive Eating for Weight Loss
By Pamela WeintraubAs an alternative to doomed diet regimens, some weight-loss experts recommend tuning in to our own instincts and trying intuitive eating. But are our bodies’ cravings always a good guide?
- Weight Loss -
Jason Schanta’s Success Story
By Jason SchantaConnecting with his bigger why helped one man kick his emotional-eating habit and learn to love working out.
- Weight Loss -
The Mindful Food Journal
By Kaelyn RileyIf you track what’s on your plate as well as what’s happening in your mind and body, you can learn what doesn’t work for you — and build on what does.
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How Your Hormones Affect Weight Loss
By Jonathan BailorIn his new book, The Setpoint Diet, New York Times best-selling author Jonathan Bailor talks about how to balance your hormones and lose weight naturally.
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Having Trouble Losing Weight? It Might Be Your Thyroid
By Laine Bergeson Becco, FMCHCMany thyroid conditions go undiagnosed, but a properly functioning thyroid is key to maintaining a healthy weight.
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How Insomnia Leads to Weight Gain
By Heidi WachterChronic stress that keeps you up at night can increase the production of fat cells.
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Derek Ballard Jr.’s Success Story
By Derek Ballard Jr.By switching to a plant-based diet and redoubling his training efforts, this young basketball player finally lost the weight that had been holding him back.
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9 Missing Links to Weight Loss
By Laine Bergeson Becco, FMCHCThese often-overlooked factors can help you achieve — and sustain — a healthy weight.
- Weight Loss -
The Pros and Cons of 6 Trendy Diets
By Laine Bergeson Becco, FMCHCHere’s a look at some popular diets and how they might — or might not — fit your unique nutritional needs.
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Can Intermittent Fasting and Protein Cycling Slow Down the Aging Process?
By Naomi WhittelThe author of a new book, Glow15, describes how an innovative dietary combination can help you lose weight and keep your cells youthful.
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On Hunger
By Heidi WachterRoxane Gay’s bold account of her weight issues offers insight into the connections between trauma, shame, and body image.
- Weight Loss -
LIFE, UNEDITED: Why Is Weight Watchers Targeting Teens?
By Kaelyn RileyThe weight-loss company is offering free memberships to teens this summer. Here’s the problem with that.