Weight Loss Archives - Experience Life

- Weight Loss -

The UltraSimple Slimdown

By Mark Hyman, MD

Dr. Mark Hyman shares the seven-day program he uses to help thousands improve their health, drop unwanted pounds and transform their eating habits for good.

- Weight Loss -

25 Ways to Make Time for Fitness

By Gina DeMillo Wagner

Too busy to work out? Doubtful. The truth: Finding moments to move is entirely within your grasp.

An illustrated graphic of a weight scale with the springs coming out of it

- Weight Loss -

Beyond BMI: Why True Health Is About More Than What You Weigh

By Mo Perry

How much you weigh gets a lot of attention despite being one of the least telling measures of health.

Different types of fruits and vegetables are suspended from string.

- Weight Loss -

7 Reasons to Stop Yo-Yo Dieting

By Mo Perry

Yo-yo dieting, also known as weight cycling, can be hard on your health. Here are seven potential side effects.

- Weight Loss -

Authentic Body Love: Q&A With The Birds Papaya

By Casie Leigh Lukes

For writer and podcast host Sarah Nicole Landry, self-worth goes beyond her body. She shares her evolving journey of what it means to show up for oneself in love.

A plate with a little food on it and a fork and knife

- Weight Loss -

Why Intermittent Fasting Isn’t Right for Everyone

By Laine Bergeson Becco, FMCHC

Intermittent fasting has many therapeutic uses, but not everyone should try it. Here's why.

- Weight Loss -

Anatomy of a Potbelly

By Anjula Razdan

Lurking under all that unwanted abdominal fat are hidden dangers that can hurt us to the core.

- Weight Loss -

Weight-Loss Rules to Rethink

By Experience Life Staff

Forget what you've been told. Forget what you think you know. Start breaking the rules, and you might just start making some headway.

- Weight Loss -

Lift to Lose Weight

By Andrew Heffernan

Can you lose weight just by lifting weights? If you want to get leaner, it’s time to start strength training. Here's how to lift to lose fat.

- Weight Loss -

Should Women Try the Keto Diet?

By Laine Bergeson Becco, FMCHC

Some women don't do well with the keto diet, while others do. It might come down to hormones, says one expert.

Illustration people at table with keto diet food

- Weight Loss -

What You Need to Know About the Keto Diet

By Laine Bergeson Becco, FMCHC

Is the keto diet safe? Nutrition experts explain the pros and cons of this popular protocol.

- Weight Loss -

Intuitive Eating for Weight Loss

By Pamela Weintraub

As an alternative to doomed diet regimens, some weight-loss experts recommend tuning in to our own instincts and trying intuitive eating. But are our bodies’ cravings always a good guide?

- Weight Loss -

Jason Schanta’s Success Story

By Jason Schanta

Connecting with his bigger why helped one man kick his emotional-eating habit and learn to love working out.

- Weight Loss -

The Mindful Food Journal

By Kaelyn Riley

If you track what’s on your plate as well as what’s happening in your mind and body, you can learn what doesn’t work for you — and build on what does.

- Weight Loss -

How Your Hormones Affect Weight Loss

By Jonathan Bailor

In his new book, The Setpoint Diet, New York Times best-selling author Jonathan Bailor talks about how to balance your hormones and lose weight naturally.

- Weight Loss -

Having Trouble Losing Weight? It Might Be Your Thyroid

By Laine Bergeson Becco, FMCHC

Many thyroid conditions go undiagnosed, but a properly functioning thyroid is key to maintaining a healthy weight.

- Sleep -

How Insomnia Leads to Weight Gain

By Heidi Wachter

Chronic stress that keeps you up at night can increase the production of fat cells.

Our success-story profiles, Derek Ballard, Jr., is pictured.

- Weight Loss -

Derek Ballard Jr.’s Success Story

By Derek Ballard Jr.

By switching to a plant-based diet and redoubling his training efforts, this young basketball player finally lost the weight that had been holding him back.