Relax with guided imagery.
Boost your health, hope and happiness with a powerful dose of gratitude.
From humming to drumming to Tibetan singing bowls – recent research suggests that the influences of certain rhythms, sounds and vibrations can help us resist and recover from a wide variety of ailments.
Want a quick way to transform your reality? Start by breathing in focus, discovery and possibility — then see the world through different eyes.
Does getting behind the wheel make you anxious or angry? Embark on the road to relaxation with these commute-improving tips.
Still holding a grudge? Here’s how to make peace with those who may have wronged you – and find more peace for yourself in the process.
Not all stress is bad for you. But the response system that was designed to save your life can also do some serious harm. You can take steps to see that it doesn’t.
The workday is done. You’re heading for home – and into an adjustment period that can either make or break the rest of your day.
Structural Integration techniques like Rolfing can improve your posture, your athletic performance and your sense of well-being. But are you ready to be Rolfed?
Is your body experiencing an energy shortage? Learn how your system creates and uses energy and you’ll have a better shot at ramping up production to meet demand.
For pain, sprains, broken bones and even surgical wounds, healing touch is gaining clout as an energy medicine that helps the body heal itself.
So much for a carefree childhood. Today, even little kids are susceptible to full-size stresses. Here’s where the stress comes from, and what you can do about it.
Are you revving too high, running on fumes and sputtering at stops? Get yourself into the fix-it shop for diagnostics and a 10-point tune-up.
Curious about whether men and women experience stress differently, two friends take an informal poll of their colleagues and acquaintances. The results are unscientific – but not uninteresting.
In our rush to make our pain and problems go away, few of us ever explore the potential of acceptance. Who knew it could be such a powerful force for change?
Never been one to quit? Maybe you should give it a try! If you’re drowning in a sea of commitments, a little constructive quitting could do you a world of good.
A centuries-old Chinese system for cultivating health, vitality and enlightenment, qi gong is now gaining a reputation here in the West – as one of the most effective stress-busters around.
Maybe getting stuck with needles doesn’t sound like stress-relief to you. But many people swear it’s the most rejuvenating body treatment ever.
Two common misconceptions about pedicures: They are just for women, and they are all about pretty polish.