Lack of solitude can lead to increased stress and undermined health. Here’s how to find some quality time—with yourself.
Feeling cut off from others can do more than make you sad – it can make you sick.
The little irritations we face every day can lead to dangerous levels of stress. Here’s how to cope.
Saying ”so long” to a played-out friendship is never easy. Here’s how to do it with grace.
You’d like your loved ones to be happy and supportive about your positive life transformations. But what if they’re not?
Say goodbye to your stored-up stuff and you’ll not only reduce your stress levels – you’ll create space in your life for new experiences and possibilities.
“Fight or flight” may be seen as the traditional choice when faced with stress, but your real response may depend on your gender.
When your aging parents aren’t living as healthfully as you’d like, it can create a stressful situation — for them and you. Here’s how to cope.
Having fun with your partner can bring you closer — and keep you closer over time.
Stuck in a rut? Psygeo helps you explore your neighborhood – and your mind.
The ancient healing practice of Reiki can help you feel more balanced and relaxed. Discover what this alternative treatment entails – and the many other benefits it can bestow.
How clearing out the clutter in your space can help you clear your head, too.
Hypnosis may sound magical and mysterious, but it’s gaining real-life respect as a practical and powerful tool for healing.
An extended break from work can improve your health, happiness – even your career performance. And it can be done.
Tired of feeling victimized by stress? Learn how to transform it into something manageable — an perhaps even make it your friend.
Relax with guided imagery.
Boost your health, hope and happiness with a powerful dose of gratitude.
From humming to drumming to Tibetan singing bowls – recent research suggests that the influences of certain rhythms, sounds and vibrations can help us resist and recover from a wide variety of ailments.
Want a quick way to transform your reality? Start by breathing in focus, discovery and possibility — then see the world through different eyes.
Does getting behind the wheel make you anxious or angry? Embark on the road to relaxation with these commute-improving tips.
Teenhood can be tough. But with a solid dose of compassion and some savvy coping skills, you can help your teen—and your family—survive these years with grace.