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Trance-Formation
By Patrick DownesHypnosis may sound magical and mysterious, but it’s gaining real-life respect as a practical and powerful tool for healing.
Stress Relief
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On Sabbatical
By Andi McDanielAn extended break from work can improve your health, happiness – even your career performance. And it can be done.
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Put Stress in Its Place
By Anjula RazdanTired of feeling victimized by stress? Learn how to transform it into something manageable — an perhaps even make it your friend.
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Get Grateful
By Karen OlsonBoost your health, hope and happiness with a powerful dose of gratitude.
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The Healing Power of Sound
By Karen OlsonFrom humming to drumming to Tibetan singing bowls – recent research suggests that the influences of certain rhythms, sounds and vibrations can help us resist and recover from a wide variety of ailments.
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Three Deep Breaths
By Experience Life TeamWant a quick way to transform your reality? Start by breathing in focus, discovery and possibility – then see the world through different eyes.
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De-Stress Your Driving
By Eliza ThomasDoes getting behind the wheel make you anxious or angry? Embark on the road to relaxation with these commute-improving tips.
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Surviving Teen Stress
By Andi McDanielTeenhood can be tough. But with a solid dose of compassion and some savvy coping skills, you can help your teen—and your family—survive these years with grace.
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Bookends
By Pilar GerasimoThe first and last moments of your day can steady or destabilize everything that comes in between. Are your mornings and nights propping you up, or tipping you over?
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Forgive and Forget
By Linda Wasmer AndrewsStill holding a grudge? Here’s how to make peace with those who may have wronged you – and find more peace for yourself in the process.
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Positive Feedback
By Donna RaskinBiofeedback is an innovative and proven way to manage stress and optimize mind-body healing. Now, new technologies are making biofeedback more accessible.
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Good Stress/Bad Stress
By Victoria FreemanNot all stress is bad for you. But the response system that was designed to save your life can also do some serious harm. You can take steps to see that it doesn’t.
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Trouble at the Top
By Renee MoorefieldWhether heading a nonprofit or managing a multimillion-dollar company, most leaders discover their position comes with a price. Here’s how you can lead without losing.
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Making the Transition
By Teri CettinaThe workday is done. You’re heading for home – and into an adjustment period that can either make or break the rest of your day.
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Your Structure, Your Self
By Marcia JeddStructural Integration techniques like Rolfing can improve your posture, your athletic performance and your sense of well-being. But are you ready to be Rolfed?
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Energy Crisis
By Jennifer BarrettIs your body experiencing an energy shortage? Learn how your system creates and uses energy and you’ll have a better shot at ramping up production to meet demand.
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The Touch That Heals
By Jennifer PedaltyFor pain, sprains, broken bones and even surgical wounds, healing touch is gaining clout as an energy medicine that helps the body heal itself.
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Underage, Under Stress
By Helen CordesSo much for a carefree childhood. Today, even little kids are susceptible to full-size stresses. Here’s where the stress comes from, and what you can do about it.
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Refresh Your Feet
By Stephanie TourlesRub them, buff them, slather them in cream: When your feet are healthy and strong, your entire body stands to benefit.
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Overhaul Your Stress Machine
By Elson HaasAre you revving too high, running on fumes and sputtering at stops? Get yourself into the fix-it shop for diagnostics and a 10-point tune-up.