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How to Stop Worrying
By Brian JohnsonMy favorite highlights from Dale Carnegie’s smart, no-fret philosophy.
Stress Relief
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Bottled-Up Emotions
By Jon SpaydeSuppressing intense feelings can carry a heavy emotional toll. When letting it all out just isn’t a good option, here’s a healthier way to cope.
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Online Identity Crisis
By Jon SpaydeYou’re just one person, but with multiple online profiles, it can be hard to keep track. Here’s how to reduce the stress of managing your many online selves.
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Handling a High-Maintenance Friend
By Jon SpaydeHave a pal who makes excessive claims on your time and attention? Judith Orloff offers tips for managing the relationship—without making yourself crazy.
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A Friend in Need
By Jon SpaydeWhen someone near you is suffering, it can be challenging to maintain a bright outlook. Here’s how to rise above the emotional tide.
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The Shocking Truth
By Jon SpaydeStressed by a disturbing revelation? Here’s how to deal with what you know now.
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Stuck in a Rut
By Jon SpaydeFrustrated with doing the same old thing, day after day? Here’s how to wake up and break free.
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The Paycheck Trap
By Jon SpaydeDisenchanted with your job? Can’t imagine living without your current income? Here’s how to ease the stress of feeling tied to a ho-hum career.
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Flu Fears
By Jon SpaydeFeeling panicky about pandemics? Here’s how to ease your worry while taking practical steps to stay safe.
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High Anxiety
By Joseph HartSome 40 million Americans regularly suffer from troubling levels of anxiety. Find out what triggers these episodes, how our bodies respond, and how you can remain calmer in the face of whatever life throws your way.
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Holiday Overload
By Jon SpaydeAre holiday obligations stressing you out? Here’s how to cope.
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The Morning Rush
By Jon SpaydeHad enough of frenzied, crazy-making mornings? Here’s how to start your days more sanely—and enjoy energy-boosting benefits all day long.
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“You’re No Fun Anymore”
By Jon SpaydeStressed by the thought that your sense of whimsy is gone forever? Here’s how to reconnect with your playful side and learn to laugh again.
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On the Defensive
By Jon SpaydeFeel like everyone is cutting you down, even when they’re not? Here’s how to respond —rather than react—to perceived criticism.
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In Your Care
By Jon SpaydeBearing financial responsibility for an elderly parent creates both emotional and budgetary burdens. Here’s how to open up communication and reclaim your peace of mind.
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In Transition
By Jon SpaydeMajor transitions can produce unanticipated stress. Here’s how to help remedy the anxieties presented by big changes.
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So Little Time
By Jon SpaydeHow to identify and remedy the stress caused by chronic overscheduling and time poverty.
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Gloomy Gripers
By Jon SpaydeHow to remedy the stress of being subjected to the negativity of a chronic complainer.
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Lower Your Political Stress Level
By Jon SpaydeA constant barrage of political advertising and infighting can raise your anxiety level. Here’s how to calm down.
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“You” Time
By Jon SpaydeLack of solitude can lead to increased stress and undermined health. Here’s how to find some quality time—with yourself.
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The Loneliness Trap
By Jon SpaydeFeeling cut off from others can do more than make you sad – it can make you sick.