Find it difficult to just sit with your own inner ramblings? Clinical psychologist Noam Shpancer, PhD, offers advice on taming the tumult and finding some mental peace and quiet.
Three experts offer tips for overcoming mental chaos and reclaiming a balanced brain.
Staying positive and finding joy is a daily practice, but the right tools can help in the pursuit. Here are a few of my favorites.
How to cope with a scary health diagnosis — without getting caught up in the chaos of fear.
The far-reaching implications of working in a hostile environment.
These days life is moving faster than ever. You’re typing on your laptop, talking to someone on the phone, while having a secondary conversation with someone else physically right in front of you.
When a romantic relationship ends, you can feel depressed, resentful, and uncertain about your ability to get over it. Susan J. Elliott on how to heal your heart and move on.
Senior editor Laine Bergeson shares simple things that make her life better.
Discover and overcome obstacles to getting sufficient rest.
Some of the best from our archives on how to deal with this busy holiday season.
A study by Roger Walsh, MD, PhD, found that making lifestyle changes can be as effective as drugs at treating depression and other mental health disorders.
Herbert Benson’s book offers scientific proof that mind-body practices can have powerful, gene-altering effects — in a surprisingly short period of time.
The Practice: Relax, you’ve arrived. Why? We spend so much of our time trying to get somewhere. Part of this comes from our biological nature. To survive, animals — including us — have to be goal-directed, leaning into the future. It’s certainly healthy to pursue wholesome aims, like paying the rent on time, raising children... Read more »
The weight of daily responsibilities and the burdens of chronic stress have produced an epidemic of adrenal fatigue. Find out if this energy-zapping condition is dragging you down, and how to treat it naturally.
A natural pharmacist explains how our energy and vitality are drained by fear, and how we can reconnect with our life force.
Do you fly off the handle at the slightest provocation, or mount a major defense to even the slightest criticism? Here's how to ditch the drama—and manage a more measured response.
My favorite highlights from Dale Carnegie’s smart, no-fret philosophy.
Suppressing intense feelings can carry a heavy emotional toll. When letting it all out just isn’t a good option, here’s a healthier way to cope.
You're just one person, but with multiple online profiles, it can be hard to keep track. Here's how to reduce the stress of managing your many online selves.
When someone near you is suffering, it can be challenging to maintain a bright outlook. Here's how to rise above the emotional tide.
Frustrated with doing the same old thing, day after day? Here's how to wake up and break free.