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Work Stress Hits Home
By Experience Life StaffThe far-reaching implications of working in a hostile environment.
Stress Relief
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Why You Shouldn’t Ignore Stress If You Want to Lose Weight
By Sheila ViersThese days life is moving faster than ever. You’re typing on your laptop, talking to someone on the phone, while having a secondary conversation with someone else physically right in front of you.
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The Big Breakup: How to Move On
By Jon SpaydeWhen a romantic relationship ends, you can feel depressed, resentful, and uncertain about your ability to get over it. Susan J. Elliott on how to heal your heart and move on.
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6 Simple Things That Make My Life Better
By Laine Bergeson Becco, FMCHCSenior editor Laine Bergeson shares simple things that make her life better.
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Boost Your Energy Level
By Experience Life StaffDiscover and overcome obstacles to getting sufficient rest.
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ROUNDUP: Avoid Stress During the Holiday Season
By Experience Life StaffSome of the best from our archives on how to deal with this busy holiday season.
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Try a Healthy Dose of Lifestyle
By Experience Life Community ManagerA study by Roger Walsh, MD, PhD, found that making lifestyle changes can be as effective as drugs at treating depression and other mental health disorders.
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Relaxation Revolution
By Brian JohnsonHerbert Benson’s book offers scientific proof that mind-body practices can have powerful, gene-altering effects — in a surprisingly short period of time.
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Are We There Yet?
By Experience Life StaffThe Practice: Relax, you’ve arrived. Why? We spend so much of our time trying to get somewhere. Part of this comes from our biological nature. To survive, animals — including us — have to be goal-directed, leaning into the future. It’s certainly healthy to pursue wholesome aims, like paying the rent on time, raising children... Read more »
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Pick Yourself Up
By Alyssa FordThe weight of daily responsibilities and the burdens of chronic stress have produced an epidemic of adrenal fatigue. Find out if this energy-zapping condition is dragging you down, and how to treat it naturally.
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Energy Connection
By Karen OlsonA natural pharmacist explains how our energy and vitality are drained by fear, and how we can reconnect with our life force.
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Who’s Overreacting!!!
By Jon SpaydeDo you fly off the handle at the slightest provocation, or mount a major defense to even the slightest criticism? Here's how to ditch the drama—and manage a more measured response.
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How to Stop Worrying
By Brian JohnsonMy favorite highlights from Dale Carnegie’s smart, no-fret philosophy.
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Bottled-Up Emotions
By Jon SpaydeSuppressing intense feelings can carry a heavy emotional toll. When letting it all out just isn’t a good option, here’s a healthier way to cope.
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Online Identity Crisis
By Jon SpaydeYou're just one person, but with multiple online profiles, it can be hard to keep track. Here's how to reduce the stress of managing your many online selves.
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A Friend in Need
By Jon SpaydeWhen someone near you is suffering, it can be challenging to maintain a bright outlook. Here's how to rise above the emotional tide.
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Stuck in a Rut
By Jon SpaydeFrustrated with doing the same old thing, day after day? Here's how to wake up and break free.
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Flu Fears
By Jon SpaydeFeeling panicky about pandemics? Here’s how to ease your worry while taking practical steps to stay safe.
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The Morning Rush
By Jon SpaydeHad enough of frenzied, crazy-making mornings? Here’s how to start your days more sanely—and enjoy energy-boosting benefits all day long.
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So Little Time
By Jon SpaydeHow to identify and remedy the stress caused by chronic overscheduling and time poverty.
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Gloomy Gripers
By Jon SpaydeHow to remedy the stress of being subjected to the negativity of a chronic complainer.