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Pet Peeves
By Jon SpaydeThe little irritations we face every day can lead to dangerous levels of stress. Here’s how to cope.
Stress Relief
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Goodbye, Friend
By Anjula RazdanSaying ”so long” to a played-out friendship is never easy. Here’s how to do it with grace.
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“You’ve Changed”
By Anjula RazdanYou’d like your loved ones to be happy and supportive about your positive life transformations. But what if they’re not?
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Stop Storing Stress
By Karen OlsonSay goodbye to your stored-up stuff and you’ll not only reduce your stress levels – you’ll create space in your life for new experiences and possibilities.
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Tend and Befriend
By Anjula Razdan“Fight or flight” may be seen as the traditional choice when faced with stress, but your real response may depend on your gender.
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Your Parents, Yourself: Aging Parents
By Patrick DownesWhen your aging parents aren’t living as healthfully as you’d like, it can create a stressful situation — for them and you. Here’s how to cope.
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Play Together, Stay Together
By Alyssa FordHaving fun with your partner can bring you closer — and keep you closer over time.
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Psychogeography: The Art of Stress-Free Strolling
By Anne GeskeStuck in a rut? Psygeo helps you explore your neighborhood – and your mind.
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The Art of Reiki
By Sarah MoranThe ancient healing practice of Reiki can help you feel more balanced and relaxed. Discover what this alternative treatment entails – and the many other benefits it can bestow.
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Mind Over Mess
By Wanda UrbanskaHow clearing out the clutter in your space can help you clear your head, too.
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Trance-Formation
By Patrick DownesHypnosis may sound magical and mysterious, but it’s gaining real-life respect as a practical and powerful tool for healing.
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On Sabbatical
By Andi McDanielAn extended break from work can improve your health, happiness – even your career performance. And it can be done.
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Put Stress in Its Place
By Anjula RazdanTired of feeling victimized by stress? Learn how to transform it into something manageable — an perhaps even make it your friend.
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Get Grateful
By Karen OlsonBoost your health, hope and happiness with a powerful dose of gratitude.
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The Healing Power of Sound
By Karen OlsonFrom humming to drumming to Tibetan singing bowls – recent research suggests that the influences of certain rhythms, sounds and vibrations can help us resist and recover from a wide variety of ailments.
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Three Deep Breaths
By Experience Life TeamWant a quick way to transform your reality? Start by breathing in focus, discovery and possibility — then see the world through different eyes.
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De-Stress Your Driving
By Eliza ThomasDoes getting behind the wheel make you anxious or angry? Embark on the road to relaxation with these commute-improving tips.
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Surviving Teen Stress
By Andi McDanielTeenhood can be tough. But with a solid dose of compassion and some savvy coping skills, you can help your teen—and your family—survive these years with grace.
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Bookends
By Pilar GerasimoThe first and last moments of your day can steady or destabilize everything that comes in between. Are your mornings and nights propping you up, or tipping you over?
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Forgive and Forget
By Linda Wasmer AndrewsStill holding a grudge? Here’s how to make peace with those who may have wronged you – and find more peace for yourself in the process.