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Bottled-Up Emotions
By Jon SpaydeSuppressing intense feelings can carry a heavy emotional toll. When letting it all out just isn’t a good option, here’s a healthier way to cope.
Stress Relief
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Online Identity Crisis
By Jon SpaydeYou’re just one person, but with multiple online profiles, it can be hard to keep track. Here’s how to reduce the stress of managing your many online selves.
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A Friend in Need
By Jon SpaydeWhen someone near you is suffering, it can be challenging to maintain a bright outlook. Here’s how to rise above the emotional tide.
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Stuck in a Rut
By Jon SpaydeFrustrated with doing the same old thing, day after day? Here’s how to wake up and break free.
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Flu Fears
By Jon SpaydeFeeling panicky about pandemics? Here’s how to ease your worry while taking practical steps to stay safe.
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High Anxiety
By Joseph HartSome 40 million Americans regularly suffer from troubling levels of anxiety. Find out what triggers these episodes, how our bodies respond, and how you can remain calmer in the face of whatever life throws your way.
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The Morning Rush
By Jon SpaydeHad enough of frenzied, crazy-making mornings? Here’s how to start your days more sanely—and enjoy energy-boosting benefits all day long.
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So Little Time
By Jon SpaydeHow to identify and remedy the stress caused by chronic overscheduling and time poverty.
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Gloomy Gripers
By Jon SpaydeHow to remedy the stress of being subjected to the negativity of a chronic complainer.
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“You” Time
By Jon SpaydeLack of solitude can lead to increased stress and undermined health. Here’s how to find some quality time—with yourself.
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The Loneliness Trap
By Jon SpaydeFeeling cut off from others can do more than make you sad – it can make you sick.
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Pet Peeves
By Jon SpaydeThe little irritations we face every day can lead to dangerous levels of stress. Here’s how to cope.
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Goodbye, Friend
By Anjula RazdanSaying ”so long” to a played-out friendship is never easy. Here’s how to do it with grace.
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“You’ve Changed”
By Anjula RazdanYou’d like your loved ones to be happy and supportive about your positive life transformations. But what if they’re not?
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Tend and Befriend
By Anjula Razdan“Fight or flight” may be seen as the traditional choice when faced with stress, but your real response may depend on your gender.
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Your Parents, Yourself: Aging Parents
By Patrick DownesWhen your aging parents aren’t living as healthfully as you’d like, it can create a stressful situation — for them and you. Here’s how to cope.
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Play Together, Stay Together
By Alyssa FordHaving fun with your partner can bring you closer — and keep you closer over time.
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The Art of Reiki
By Sarah MoranThe ancient healing practice of Reiki can help you feel more balanced and relaxed. Discover what this alternative treatment entails – and the many other benefits it can bestow.
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Mind Over Mess
By Wanda UrbanskaHow clearing out the clutter in your space can help you clear your head, too.
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On Sabbatical
By Andi McDanielAn extended break from work can improve your health, happiness – even your career performance. And it can be done.
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Put Stress in Its Place
By Anjula RazdanTired of feeling victimized by stress? Learn how to transform it into something manageable — an perhaps even make it your friend.