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“You” Time
By Jon SpaydeLack of solitude can lead to increased stress and undermined health. Here’s how to find some quality time—with yourself.
Stress Relief
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The Loneliness Trap
By Jon SpaydeFeeling cut off from others can do more than make you sad – it can make you sick.
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Pet Peeves
By Jon SpaydeThe little irritations we face every day can lead to dangerous levels of stress. Here’s how to cope.
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Goodbye, Friend
By Anjula RazdanSaying ”so long” to a played-out friendship is never easy. Here’s how to do it with grace.
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“You’ve Changed”
By Anjula RazdanYou’d like your loved ones to be happy and supportive about your positive life transformations. But what if they’re not?
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Stop Storing Stress
By Karen OlsonSay goodbye to your stored-up stuff and you’ll not only reduce your stress levels – you’ll create space in your life for new experiences and possibilities.
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Tend and Befriend
By Anjula Razdan“Fight or flight” may be seen as the traditional choice when faced with stress, but your real response may depend on your gender.
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Your Parents, Yourself: Aging Parents
By Patrick DownesWhen your aging parents aren’t living as healthfully as you’d like, it can create a stressful situation — for them and you. Here’s how to cope.
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Play Together, Stay Together
By Alyssa FordHaving fun with your partner can bring you closer — and keep you closer over time.
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Psychogeography: The Art of Stress-Free Strolling
By Anne GeskeStuck in a rut? Psygeo helps you explore your neighborhood – and your mind.
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The Art of Reiki
By Sarah MoranThe ancient healing practice of Reiki can help you feel more balanced and relaxed. Discover what this alternative treatment entails – and the many other benefits it can bestow.
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Mind Over Mess
By Wanda UrbanskaHow clearing out the clutter in your space can help you clear your head, too.
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Trance-Formation
By Patrick DownesHypnosis may sound magical and mysterious, but it’s gaining real-life respect as a practical and powerful tool for healing.
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On Sabbatical
By Andi McDanielAn extended break from work can improve your health, happiness – even your career performance. And it can be done.
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Put Stress in Its Place
By Anjula RazdanTired of feeling victimized by stress? Learn how to transform it into something manageable — an perhaps even make it your friend.
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Get Grateful
By Karen OlsonBoost your health, hope and happiness with a powerful dose of gratitude.
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The Healing Power of Sound
By Karen OlsonFrom humming to drumming to Tibetan singing bowls – recent research suggests that the influences of certain rhythms, sounds and vibrations can help us resist and recover from a wide variety of ailments.
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Three Deep Breaths
By Experience Life TeamWant a quick way to transform your reality? Start by breathing in focus, discovery and possibility — then see the world through different eyes.
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De-Stress Your Driving
By Eliza ThomasDoes getting behind the wheel make you anxious or angry? Embark on the road to relaxation with these commute-improving tips.
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Surviving Teen Stress
By Andi McDanielTeenhood can be tough. But with a solid dose of compassion and some savvy coping skills, you can help your teen—and your family—survive these years with grace.