Stress Relief Archives - Page 5 of 7

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Eco-Stress

By Jon Spayde

Worried about the state of the planet, and the prospects for our future on it? Here’s how to manage the stress caused by environmental concerns.

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In Your Care

By Jon Spayde

Bearing financial responsibility for an elderly parent creates both emotional and budgetary burdens. Here’s how to open up communication and reclaim your peace of mind.

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In Transition

By Jon Spayde

Major transitions can produce unanticipated stress. Here’s how to help remedy the anxieties presented by big changes.

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So Little Time

By Jon Spayde

How to identify and remedy the stress caused by chronic overscheduling and time poverty.

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Gloomy Gripers

By Jon Spayde

How to remedy the stress of being subjected to the negativity of a chronic complainer.

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Lower Your Political Stress Level

By Jon Spayde

A constant barrage of political advertising and infighting can raise your anxiety level. Here’s how to calm down.

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“You” Time

By Jon Spayde

Lack of solitude can lead to increased stress and undermined health. Here’s how to find some quality time—with yourself.

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The Loneliness Trap

By Jon Spayde

Feeling cut off from others can do more than make you sad – it can make you sick.

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Pet Peeves

By Jon Spayde

The little irritations we face every day can lead to dangerous levels of stress. Here’s how to cope.

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Goodbye, Friend

By Anjula Razdan

Saying ”so long” to a played-out friendship is never easy. Here’s how to do it with grace.

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“You’ve Changed”

By Anjula Razdan

You’d like your loved ones to be happy and supportive about your positive life transformations. But what if they’re not?

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Stop Storing Stress

By Karen Olson

Say goodbye to your stored-up stuff and you’ll not only reduce your stress levels – you’ll create space in your life for new experiences and possibilities.

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Your Parents, Yourself: Aging Parents

By Patrick Downes

When your aging parents aren’t living as healthfully as you’d like, it can create a stressful situation — for them and you. Here’s how to cope.

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Play Together, Stay Together

By Alyssa Ford

Having fun with your partner can bring you closer — and keep you closer over time.

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Psychogeography: The Art of Stress-Free Strolling

By Anne Geske

Stuck in a rut? Psygeo helps you explore your neighborhood – and your mind.

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The Art of Reiki

By Sarah Moran

The ancient healing practice of Reiki can help you feel more balanced and relaxed. Discover what this alternative treatment entails – and the many other benefits it can bestow.