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The Paycheck Trap
By Jon SpaydeDisenchanted with your job? Can’t imagine living without your current income? Here’s how to ease the stress of feeling tied to a ho-hum career.
Stress Relief
- Stress Relief -
Flu Fears
By Jon SpaydeFeeling panicky about pandemics? Here’s how to ease your worry while taking practical steps to stay safe.
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Holiday Overload
By Jon SpaydeAre holiday obligations stressing you out? Here’s how to cope.
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High Anxiety
By Joseph HartSome 40 million Americans regularly suffer from troubling levels of anxiety. Find out what triggers these episodes, how our bodies respond, and how you can remain calmer in the face of whatever life throws your way.
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The Morning Rush
By Jon SpaydeHad enough of frenzied, crazy-making mornings? Here’s how to start your days more sanely—and enjoy energy-boosting benefits all day long.
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“You’re No Fun Anymore”
By Jon SpaydeStressed by the thought that your sense of whimsy is gone forever? Here’s how to reconnect with your playful side and learn to laugh again.
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On the Defensive
By Jon SpaydeFeel like everyone is cutting you down, even when they’re not? Here’s how to respond —rather than react—to perceived criticism.
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Eco-Stress
By Jon SpaydeWorried about the state of the planet, and the prospects for our future on it? Here’s how to manage the stress caused by environmental concerns.
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In Your Care
By Jon SpaydeBearing financial responsibility for an elderly parent creates both emotional and budgetary burdens. Here’s how to open up communication and reclaim your peace of mind.
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In Transition
By Jon SpaydeMajor transitions can produce unanticipated stress. Here’s how to help remedy the anxieties presented by big changes.
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So Little Time
By Jon SpaydeHow to identify and remedy the stress caused by chronic overscheduling and time poverty.
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Gloomy Gripers
By Jon SpaydeHow to remedy the stress of being subjected to the negativity of a chronic complainer.
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Lower Your Political Stress Level
By Jon SpaydeA constant barrage of political advertising and infighting can raise your anxiety level. Here’s how to calm down.
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“You” Time
By Jon SpaydeLack of solitude can lead to increased stress and undermined health. Here’s how to find some quality time—with yourself.
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The Loneliness Trap
By Jon SpaydeFeeling cut off from others can do more than make you sad – it can make you sick.
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Pet Peeves
By Jon SpaydeThe little irritations we face every day can lead to dangerous levels of stress. Here’s how to cope.
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Goodbye, Friend
By Anjula RazdanSaying ”so long” to a played-out friendship is never easy. Here’s how to do it with grace.
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“You’ve Changed”
By Anjula RazdanYou’d like your loved ones to be happy and supportive about your positive life transformations. But what if they’re not?
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Stop Storing Stress
By Karen OlsonSay goodbye to your stored-up stuff and you’ll not only reduce your stress levels – you’ll create space in your life for new experiences and possibilities.
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Tend and Befriend
By Anjula Razdan“Fight or flight” may be seen as the traditional choice when faced with stress, but your real response may depend on your gender.
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Your Parents, Yourself: Aging Parents
By Patrick DownesWhen your aging parents aren’t living as healthfully as you’d like, it can create a stressful situation — for them and you. Here’s how to cope.