The “stress hormone” cortisol is essential for energy and health, but when it’s out of balance, you are, too. Learn how to manage low cortisol levels and high cortisol levels to keep inflammation, cravings, and belly fat at bay.
- Stress Relief - By Elizabeth Millard
- Stress Relief - By Jon Spayde
Social psychologist and author Amy Johnson, PhD, offers advice for dealing with those family members who always threaten to ruin the mood.