This easy self-care technique can help clear your head of congestion and sinus pressure.
Halotherapy has been used for centuries around the world. Its healing benefits have sparked a new interest in salt pools, flotation tanks, and caves in the United States.
Editor in chief Jamie Martin on why exercising is her go-to anxiety buster.
These simple strategies can help steady your nerves when the heat is on.
This expert advice can help you get the most out of self-massage.
Learn how to become your own bodyworker with these expert tips on trigger-point therapy and self-myofascial release.
Here are five dietary recommendations to manage anxiety.
These four nutritional strategies can help support a calmer state of mind.
Functional-medicine doc Aviva Romm on which adaptogens help for burnout — and which are too stimulating.
Too much on your plate? Here’s how to get back on schedule and recapture your sanity.
Here’s what to know about thyroid dysfunction — and how to get tested.
Not a fan of tub time — or just haven’t found a routine that works for you? These six tips will make you a bath believer.
New research shows that living near a natural setting isn’t just good for the birds.
This popular essential oil can help boost your health and happiness.
Is your body’s survival response stuck in the “on” position? Aviva Romm’s new book, The Adrenal Thyroid Revolution, explains how (and why) to locate the off switch.
High levels of stress can take its toll even on healthy eaters.
Ever-earlier sunsets and longer nights signal that winter is coming. Learn how to adjust your mindset to make the best of it.
In a world obsessed with speed and rife with distractions, there are few things that feel better than sitting still, paying attention — and going nowhere. A celebrated travel writer explains how to get there.
Tips from our experts on the best lifestyle changes that can help you take a proactive approach to preventing — or even reversing — heart disease.
Well-being is not simply the result of good genes or good luck, says pioneering researcher Richard Davidson, PhD. It's a skill we can cultivate.
Social media has rocketed the “fear of missing out” into an omnipresent stress. Break the spell with these tips.