A Q&A with integrative psychiatrist Henry Emmons, MD, on how to handle the stress of coronavirus.
Find calm with these eight relaxing bedtime — or anytime — moves.
The World Health Organization offers advice on dealing with the mental-health toll of the pandemic.
Start with single-herb formulations, beware the cheapest option, and four more tips for buying herbal remedies.
Plant-based remedies to help ease your mind.
Think of massage as an indulgence? Perhaps. But it can also be a powerful tool for health and well-being — from easing pain and inflammation to soothing stress and anxiety.
Some 40 million Americans regularly suffer from troubling levels of anxiety. Find out what triggers these episodes, how our bodies respond, and how you can remain calmer in the face of whatever life throws your way.
Opening your home to guests for the holidays? Here are a few tips to avoid hospitality-induced anxiety.
Are holiday obligations stressing you out? Here's how to cope.
Why certain rhythms, sounds, and vibrations can help us reduce stress, create a deep sense of well-being, and even promote healing.
Traumatic stress can be debilitating and terrifying. Movement therapy — involving increasingly accessible, thoughtful approaches to exercise — offers new hope.
The stress gap between men and women may be growing, according to recent research. Here are three ways to manage stress — for everyone.
Understand how stress operates in your body — and how to reduce stress and build resilience.
Acupressure accesses the body’s subtle energy layers to let health and well-being flow.
Sabbaticals aren’t just for college professors anymore. Many workers are taking time off to pursue a creative project, build a skill, or simply expand their horizons.
Functional-medicine doc Aviva Romm’s replenish-repair kit helps bring your hormones into balance.
Pioneering pediatrician Nadine Burke Harris is transforming how public-health advocates respond to the toxic stress created by childhood adversity. Here, she shares her prescription for healing.
Chronic stress that keeps you up at night can increase the production of fat cells.
Think you would benefit from a meditation practice but hate to sit still? Try this new approach.
Go behind the scenes with mindfulness teacher Jon Kabat-Zinn to learn more about the effects of mindfulness on your health.
Do you spend your weekends running errands or squeezing in too many activities? Try these four tips to take back your downtime.