We all do it, especially in these trying times. Here are four tips to stop doomscrolling — and improve your…
A shamanic healer explains how fear drains our vitality — and how we can reclaim more energy.
This simple and fragrant bath salts recipe can be modified endlessly to meet your mood.
Here are a few surprising ways we can be triggered without even knowing it.
Our biological stress response operates the same whether threats are real or perceived. Here's how your system reacts.
Here are four signals that your body may be having trouble downshifting.
Use these techniques to consciously shift your body's response to stress into a state that’s calm, secure, and replenished.
A constant barrage of political advertising and infighting can raise your anxiety level. Here’s how to calm down this election…
Feeling discounted, vulnerable, and self-conscious are just three common categories of emotional triggers.
If you're struggling with anxiety and unsure whether to seek help or ride it out, consider the following factors.
Feel like your smartphone is controlling your life? These strategies can help you set it down and reclaim control of…
You may be experiencing a chronic state of stress activation known as “allostatic load.” Our experts offer five techniques to…
Self-care is not escapism: It’s a way to remain present, connected, and committed. Here's how to battle burnout if you're…
Four experts weigh in on child and family behavior amid the global pandemic.
A therapist who specializes in burnout offers tips for self-care during a crisis.
Strategies for reframing fear and enjoying life in the face of anxiety.
Navigating change and building resiliency starts with healthy habits.
Why the flight-or-fight response is about more than adrenaline.
Taking a sound bath turns on the relaxation response and may help combat chronic stress.
Here are some tips for staying sane during the COVID-19 outbreak.
A Q&A with integrative psychiatrist Henry Emmons, MD, on how to handle the stress of coronavirus.