Some 40 million Americans regularly suffer from troubling levels of anxiety. Find out what triggers these episodes, how our bodies respond, and how you can remain calmer in the face of whatever life throws your way.
Opening your home to guests for the holidays? Here are a few tips to avoid hospitality-induced anxiety.
Are holiday obligations stressing you out? Here’s how to cope.
Traumatic stress can be debilitating and terrifying. Movement therapy — involving increasingly accessible, thoughtful approaches to exercise — offers new hope.
The stress gap between men and women may be growing, according to recent research. Here are three ways to manage stress — for everyone.
Understand how stress operates in your body — and how to reduce stress and build resilience.
Sabbaticals aren’t just for college professors anymore. Many workers are taking time off to pursue a creative project, build a skill, or simply expand their horizons.
Functional-medicine doc Aviva Romm’s replenish-repair kit helps bring your hormones into balance.
Pioneering pediatrician Nadine Burke Harris is transforming how public-health advocates respond to the toxic stress created by childhood adversity. Here, she shares her prescription for healing.
Chronic stress that keeps you up at night can increase the production of fat cells.
Think you would benefit from a meditation practice but hate to sit still? Try this new approach.
Go behind the scenes with mindfulness teacher Jon Kabat-Zinn to learn more about the effects of mindfulness on your health.
Do you spend your weekends running errands or squeezing in too many activities? Try these four tips to take back your downtime.
Activate your calming system by learning belly breathing and the 4-7-8 breath.
Tension, exhaustion, and worry are the ultimate libido killers. A renowned sex educator offers tips on how to restore intimacy.
A veteran massage therapist offers some tips on communication.
How detoxing helped one woman overcome her anxiety.
This easy self-care technique can help clear your head of congestion and sinus pressure.
Halotherapy has been used for centuries around the world. Its healing benefits have sparked a new interest in salt pools, flotation tanks, and caves in the United States.
Editor in chief Jamie Martin on why exercising is her go-to anxiety buster.
These simple strategies can help steady your nerves when the heat is on.