You may be experiencing a chronic state of stress activation known as “allostatic load.” Our experts offer five techniques to help you de-stress and re-center.
Self-care is not escapism: It’s a way to remain present, connected, and committed. Here's how to battle burnout if you're an activist.
Four experts weigh in on child and family behavior amid the global pandemic.
A therapist who specializes in burnout offers tips for self-care during a crisis.
Strategies for reframing fear and enjoying life in the face of anxiety.
Navigating change and building resiliency starts with healthy habits.
Why the flight-or-fight response is about more than adrenaline.
Taking a sound bath turns on the relaxation response and may help combat chronic stress.
Here are some tips for staying sane during the COVID-19 outbreak.
A Q&A with integrative psychiatrist Henry Emmons, MD, on how to handle the stress of coronavirus.
Try to unwind with these calming yoga moves.
The World Health Organization offers advice on dealing with the mental-health toll of the pandemic.
Start with single-herb formulations, beware the cheapest option, and four more tips for buying herbal remedies.
Plant-based remedies to help ease your mind.
Some 40 million Americans regularly suffer from troubling levels of anxiety. Find out what triggers these episodes, how our bodies respond, and how you can remain calmer in the face of whatever life throws your way.
Opening your home to guests for the holidays? Here are a few tips to avoid hospitality-induced anxiety.
Are holiday obligations stressing you out? Here's how to cope.
Traumatic stress can be debilitating and terrifying. Movement therapy — involving increasingly accessible, thoughtful approaches to exercise — offers new hope.
The stress gap between men and women may be growing, according to recent research. Here are three ways to manage stress — for everyone.
Understand how stress operates in your body — and how to reduce stress and build resilience.
Sabbaticals aren’t just for college professors anymore. Many workers are taking time off to pursue a creative project, build a skill, or simply expand their horizons.