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When to Seek Help for Anxiety
By Alexandra Smith, MA, LPCCIf you're struggling with anxiety and unsure whether to seek help or ride it out, consider the following factors.
Stress Relief
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18 Ways to Break Your Cellphone Habit
By Helen MartineauFeel like your smartphone is controlling your life? These strategies can help you set it down and reclaim control of your time.
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How to Relieve Stress During a Pandemic
By Kaelyn RileyYou may be experiencing a chronic state of stress activation known as “allostatic load.” Our experts offer five techniques to help you de-stress and re-center.
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Self-Care for Activists
By Alexandra Smith, MA, LPCCSelf-care is not escapism: It’s a way to remain present, connected, and committed. Here's how to battle burnout if you're an activist.
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How to Help Children Handle the Stress of Coronavirus
By Michael DregniFour experts weigh in on child and family behavior amid the global pandemic.
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How to Deal With Pandemic Burnout
By Courtney HelgoeA therapist who specializes in burnout offers tips for self-care during a crisis.
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How to Live Through Uncertain Times
By the Experience Life TeamStrategies for reframing fear and enjoying life in the face of anxiety.
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31 Healthy Habits to Embrace While Social Distancing
By Heidi WachterNavigating change and building resiliency starts with healthy habits.
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The Stress Response May Start In Your Bones
By Craig CoxWhy the flight-or-fight response is about more than adrenaline.
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What Is Sound Healing — and Is It Right for You?
By Sheila Mulrooney EldredTaking a sound bath turns on the relaxation response and may help combat chronic stress.
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12 Strategies for Self-Care While Social Distancing
By Courtney HelgoeHere are some tips for staying sane during the COVID-19 outbreak.
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“This is a really big challenge.
By Michael Dregni
“This is a really big challenge.
And we will get through it.”
By Michael Dregni
A Q&A with integrative psychiatrist Henry Emmons, MD, on how to handle the stress of coronavirus.
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8 Yoga Poses to Help You Unwind
By Courtney Lewis OpdahlTry to unwind with these calming yoga moves.
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How to Cope With the Stress of Coronavirus
By Michael DregniThe World Health Organization offers advice on dealing with the mental-health toll of the pandemic.
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6 Tips for Buying Herbal Remedies
By Catherine GuthrieStart with single-herb formulations, beware the cheapest option, and four more tips for buying herbal remedies.
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5 Herbs for Anxiety
By Catherine GuthriePlant-based remedies to help ease your mind.
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High Anxiety
By Joseph HartSome 40 million Americans regularly suffer from troubling levels of anxiety. Find out what triggers these episodes, how our bodies respond, and how you can remain calmer in the face of whatever life throws your way.
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Overcoming Party-Hosting Anxiety
By Jon SpaydeOpening your home to guests for the holidays? Here are a few tips to avoid hospitality-induced anxiety.
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Holiday Overload
By Jon SpaydeAre holiday obligations stressing you out? Here's how to cope.
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The Healing Power of Sound
By Karen OlsonWhy certain rhythms, sounds, and vibrations can help us reduce stress, create a deep sense of well-being, and even promote healing.
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How Movement Therapy Can Heal Traumatic Stress
By Maggie Fazeli FardTraumatic stress can be debilitating and terrifying. Movement therapy — involving increasingly accessible, thoughtful approaches to exercise — offers new hope.