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A Single Poor Night’s Sleep Can Age You
By Craig CoxA new study shows cell damage and signs of accelerated aging after only one sleepless night.
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Sleep Well Weekend Challenge
By Experience Life TeamJump-start a healthier bedtime routine with our Sleep Well Weekend Challenge!
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Sleep Deficit
By Kermit PattisonSkimping on sleep can increase stress, undermine metabolism, suppress immunity, and set you up for a host of serious health problems.
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How Sleep Clears the Mind
By Experience Life StaffUniversity of Rochester Medical Center research reports that while we sleep, our brains flush out toxins that build up when we’re awake — allowing us to clear our heads.
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What Lurks Under the Covers
By Experience Life StaffMattresses, pillows, and other bedding can contain chemicals that, while intended to make sleep safer, actually have the opposite effect.
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How To Be A “Morning Person”
By Maggie Fazeli FardStaff writer and natural night owl Maggie Fazeli Fard shares her tips to become an early bird and considers why it’s not always “better” to be a morning person.
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The Healing Power of Sleep
By Pamela WeintraubNew science shows that sleep is essential to our mental and physical health — and most of us aren’t getting enough.
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Sleep Tips: Top 10 Sleep Mistakes and their Solutions
By Frank Lipman, MDAlthough we may not like to admit it, many of the sleep problems we experience are the result of bad habits and behaviors. Here are the common sleep “mistakes” I see in my practice and their solutions.
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Get Your Groove Back
By Frank Lipman, MDDr. Frank Lipman on why finding your body’s natural sleep cycle and circadian rhythms is the key to strength, vitality and wellness.
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Boost Your Energy Level
By Experience Life StaffDiscover and overcome obstacles to getting sufficient rest.
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Sleep It Off
By Kristin OhlsonNew research shows that sleep significantly influences metabolism, appetite, and weight management. Could getting more shuteye help you ward off excess pounds?
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Light Rhythms
By Karen OlsonHow and when we are exposed to light can affect our bodies in some surprising (and not always beneficial) ways. Here’s what you need to know about your body’s built-in responses to cycles of light and dark — and how you can make the most of them for better health.
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Sleep Deficit: The Hidden Debt That’s Hurting Us All
By Kermit PattisonNext time you’re thinking of pulling an all-nighter to beat some looming deadline, consider this: Too little sleep can lead to increased stress levels, compromised metabolism, a suppressed immune system and a host of other health problems.
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You Snooze, You Win (Benefits of Sleep)
By Sarah MoranGetting enough sleep is essential to health, happiness and productivity. Here’s how to give your slumber the priority it deserves.
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Energy Crisis
By Jennifer BarrettIs your body experiencing an energy shortage? Learn how your system creates and uses energy and you’ll have a better shot at ramping up production to meet demand.
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Getting to Sleep
By Catherine GuthrieIt’s the first thing to go when we’re stressed. It’s the last thing we get when we’re busy. But not sleeping enough can lead our bodies into big trouble. Want to be fit and healthy? Find out why your shuteye should be a top priority.
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On the Bright Side
By Jennifer BarrettWe know that excessive sun exposure is unhealthy, but there’s increasing evidence that blocking out all the sun’s rays can be equally dangerous. Find out why many health experts now see moderate sun exposure as essential to maintaining a healthy body and mind.
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Bookends
By Pilar GerasimoThe first and last moments of your day can steady or destabilize everything that comes in between. Are your mornings and nights propping you up, or tipping you over?