A new study finds that one bad night’s sleep can harm your body’s metabolic processes. The study’s author explains how.
Frequent visitors to popular channels may toss and turn more often.
UCLA study suggests late-night meals could lead to cognitive disorders.
A new study suggests staying up too late could lead to added pounds.
Although we may not like to admit it, many of the sleep problems we experience are the result of bad habits and behaviors. Here are the common sleep "mistakes" I see in my practice and their solutions.
How loneliness can affect long-term health.
How and when we are exposed to light can affect our bodies in some surprising (and not always beneficial) ways. Here’s what you need to know about your body’s built-in responses to cycles of light and dark — and how you can make the most of them for better health.