Pioneering pediatrician Nadine Burke Harris is transforming how public-health advocates respond to the toxic stress created by childhood adversity. Here, she shares her prescription for healing.
Chronic stress that keeps you up at night can increase the production of fat cells.
Here are a few tips to nudge a cold out the door.
I may not be the best person to suggest that light pollution is keeping seniors awake.
Establish better bedtime habits with these simple strategies.
It all depends on which stage of sleep you wake up in, says a sleep expert.
How much you sleep could influence marital arguments, a recent study says.
Are people with certain genes more prone to sleep disorders?
Nearly half of the senior set isn’t getting enough sleep, but efforts to address the problem seem to be more entertaining than effective.
A study finds a gene for being a late sleeper.
Calculate your sleep-related health risks by considering these six factors.
Research shows that losing sleep slows your response speeds as much (or more) than if you’d had a couple cocktails.
Aligning your body’s clocks is key to your wellness. Here’s how to achieve optimum circadian health.
How to reset your internal clock and get the rest you need.
A new study finds that one bad night’s sleep can harm your body’s metabolic processes. The study’s author explains how.
Researchers have determined that losing just one night of sleep can alter the genes that regulate your metabolism.
Frequent visitors to popular channels may toss and turn more often.
UCLA study suggests late-night meals could lead to cognitive disorders.
A new study suggests staying up too late could lead to added pounds.
A little preparation can help you reap the restorative benefits of a midday rest.
Researchers found that subjects who went to sleep and got up earlier reported better moods.