A short daily walk may improve your slumber, according to a recent study.
5 ways to boost cognitive health.
Poor sleep disrupts metabolic systems and can trigger these three conditions.
When it comes to metabolic health, sleep plays an unexpectedly powerful role. At the same time, our food choices also have a big impact on how we sleep — or don't.
Why sleep is vital to your mental health.
If anxiety is at the root of your insomnia, says our expert, a weighted blanket may help.
Pioneering pediatrician Nadine Burke Harris is transforming how public-health advocates respond to the toxic stress created by childhood adversity. Here, she shares her prescription for healing.
Chronic stress that keeps you up at night can increase the production of fat cells.
Here are a few tips to nudge a cold out the door.
I may not be the best person to suggest that light pollution is keeping seniors awake.
Establish better bedtime habits with these simple strategies.
It all depends on which stage of sleep you wake up in, says a sleep expert.
How much you sleep could influence marital arguments, a recent study says.
Are people with certain genes more prone to sleep disorders?
Nearly half of the senior set isn’t getting enough sleep, but efforts to address the problem seem to be more entertaining than effective.
A study finds a gene for being a late sleeper.
This popular essential oil can help boost your health and happiness.
Calculate your sleep-related health risks by considering these six factors.
Research shows that losing sleep slows your response speeds as much as if you'd had a couple cocktails.
Aligning your body's clocks is key to your wellness. Here's how to achieve optimum circadian health.
How to reset your internal clock and get the rest you need.