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5 Tips to Get a Good Night’s Sleep
By Kaelyn RileyEstablish better bedtime habits with these simple strategies.
Sleep
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Why Do I Feel Depressed and Fatigued When I Sleep Late?
By Jon SpaydeIt all depends on which stage of sleep you wake up in, says a sleep expert.
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Better Sleep, Better Marriage?
By Heidi WachterHow much you sleep could influence marital arguments, a recent study says.
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Connecting Sleep and Genes
By Craig CoxAre people with certain genes more prone to sleep disorders?
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PUMPING IRONY: Try Counting Sheep
By Craig CoxNearly half of the senior set isn’t getting enough sleep, but efforts to address the problem seem to be more entertaining than effective.
- Gut Health -
Night Owls Are From Mars
By Courtney HelgoeA study finds a gene for being a late sleeper.
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How to Measure Your Sleep Satisfaction
By Laine Bergeson BeccoCalculate your sleep-related health risks by considering these six factors.
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Are You Drunk — or Just Sleep Deprived?
By Laine Bergeson BeccoResearch shows that losing sleep slows your response speeds as much (or more) than if you’d had a couple cocktails.
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Get in Sync
By Laine Bergeson BeccoAligning your body’s clocks is key to your wellness. Here’s how to achieve optimum circadian health.
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Reclaim Your Sleep Rhythm
By Frank Lipman, MDHow to reset your internal clock and get the rest you need.
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Sleep & Genes: Q&A With Jonathan Cedernaes, MD, PhD
By Experience Life StaffA new study finds that one bad night’s sleep can harm your body’s metabolic processes. The study’s author explains how.
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One Bad Night’s Sleep Can Affect Your Genes
By Elizabeth KusterResearchers have determined that losing just one night of sleep can alter the genes that regulate your metabolism.
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Social-Media Use Linked to Sleep Problems in Millenials
By Craig CoxFrequent visitors to popular channels may toss and turn more often.
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Snacking When You Should Be Sleeping May Impair Memory
By Craig CoxUCLA study suggests late-night meals could lead to cognitive disorders.
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Late Bedtimes for Teens May Cause Weight Gain as Adults
By Craig CoxA new study suggests staying up too late could lead to added pounds.
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How to Take a Nap
By Experience Life StaffA little preparation can help you reap the restorative benefits of a midday rest.
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Early to Bed, Happy to Rise
By Alexandra SmithResearchers found that subjects who went to sleep and got up earlier reported better moods.
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A Single Poor Night’s Sleep Can Age You
By Craig CoxA new study shows cell damage and signs of accelerated aging after only one sleepless night.
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Sleep Well Weekend Challenge
By Experience Life TeamJump-start a healthier bedtime routine with our Sleep Well Weekend Challenge!
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Sleep Deficit
By Kermit PattisonSkimping on sleep can increase stress, undermine metabolism, suppress immunity, and set you up for a host of serious health problems.
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How Sleep Clears the Mind
By Experience Life StaffUniversity of Rochester Medical Center research reports that while we sleep, our brains flush out toxins that build up when we’re awake — allowing us to clear our heads.