Night Owls Are From Mars
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A study finds a gene for being a late sleeper.
Sleep
How to Measure Your Sleep Satisfaction
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Calculate your sleep-related health risks by considering these six factors.
Are You Drunk — or Just Sleep Deprived?
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Research shows that losing sleep slows your response speeds as much (or more) than if you'd had a couple cocktails.
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Get in Sync
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Aligning your body's clocks is key to your wellness. Here's how to achieve optimum circadian health. -
Reclaim Your Sleep Rhythm
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How to reset your internal clock and get the rest you need. -
Sleep & Genes: Q&A With Jonathan Cedernaes, MD, PhD
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A new study finds that one bad night’s sleep can harm your body’s metabolic processes. The study’s author explains how. -
One Bad Night’s Sleep Can Affect Your Genes
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Researchers have determined that losing just one night of sleep can alter the genes that regulate your metabolism. -
Social-Media Use Linked to Sleep Problems in Millenials
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Frequent visitors to popular channels may toss and turn more often. -
Snacking When You Should Be Sleeping May Impair Memory
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UCLA study suggests late-night meals could lead to cognitive disorders. -
Late Bedtimes for Teens May Cause Weight Gain as Adults
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A new study suggests staying up too late could lead to added pounds. -
How to Take a Nap
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A little preparation can help you reap the restorative benefits of a midday rest. -
Early to Bed, Happy to Rise
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Researchers found that subjects who went to sleep and got up earlier reported better moods. -
A Single Poor Night’s Sleep Can Age You
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A new study shows cell damage and signs of accelerated aging after only one sleepless night. -
Sleep Well Weekend Challenge
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Jump start a healthier bedtime routine with our Sleep Well Weekend Challenge! -
Sleep Deficit
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Skimping on sleep can increase stress, undermine metabolism, suppress immunity, and set you up for a host of serious health problems. -
How Sleep Clears the Mind
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University of Rochester Medical Center research reports that while we sleep, our brains flush out toxins that build up when we’re awake — allowing us to clear our heads. -
What Lurks Under the Covers
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Mattresses, pillows, and other bedding can contain chemicals that, while intended to make sleep safer, actually have the opposite effect. -
How To Be A “Morning Person”
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Staff writer and natural night owl Maggie Fazeli Fard shares her tips to become an early bird and considers why it's not always "better" to be a morning person. -
The Healing Power of Sleep
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New science shows that sleep is essential to our mental and physical health — and most of us aren’t getting enough. -
What Napping and Fat Loss Have in Common
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Napping and added recovery improves everything from performance to speed to reaction times to muscle growth to natural healing. -
Sleep Tips: Top 10 Sleep Mistakes and their Solutions
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Although we may not like to admit it, many of the sleep problems we experience are the result of bad habits and behaviors. Here are the common sleep "mistakes" I see in my practice and their solutions.
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