Health
LATEST STORIES
LIFE, UNEDITED: Living With Alzheimer’s
Writer Greg O’Brien fights his early-onset dementia by chronicling the effects of the disease in the stunning memoir On Pluto.
Going for Gold: Q&A With Mallory Weggemann
One young swimmer shares her thoughts on the value of resiliency and community as she races toward the 2016 Paralympic Games in Rio de Janeiro.
How to Get Over FOMO
Social media has rocketed the “fear of missing out” into an omnipresent stress. Break the spell with these tips.
Resurfacing: Kelsey Peterson’s Success Story
By learning to connect with her body in new ways, one woman is not only surviving but thriving after a life-changing injury.
Which Exercise Is Best for the Brain?
A new study has identified the most beneficial workouts for your neurological health.
COMING CLEAN: When the News Fuels Fear and Anger
Finding love and connection after seeing violence on social media feels difficult — and even more confusing to me as a biracial woman.
How a Walk in the Woods Can Lift Your Spirits
Mounting evidence suggests that spending time in nature can offer a boost to your mood.
How the Ancient Practice of Tai Chi Enhances Your Health
Whether recovering from an injury or making a first foray into fitness, folks of all ages have found that tai chi delivers dramatic results for body, mind and spirit.
Antidepressants May Be Ineffective for Children and Teens
A new study suggests that most commonly prescribed drugs may not be the answer for adolescents suffering with major depression.
Poor Fitness Now = Smaller Brain Later
Recent research has linked mediocre fitness in midlife with smaller brain size down the road.
Whole-Body Healing: Q&A With Dr. Josh Axe
The natural-medicine doctor, chiropractor, and nutritionist shares his thoughts on improving gut and overall health.
The Mindful Adventurer: Jimmy Chin
Mountaineer-turned-filmmaker Jimmy Chin talks about the value of courage over fearlessness and the parallels of life above and below the clouds.
Revolutionary Act 22: Brush and Floss
Your teeth and gums are a huge determining factor in your whole-body well-being. They’re also an easy place to start demonstrating your commitment to whole-person health on a daily basis.
Taking Notes: Chronic Lyme Disease Summit
Three ways I’m looking at Lyme and tick-borne diseases differently now.
PUMPING IRONY: Your Brain on Yoga
A new study suggests movement and meditation may conquer dementia and depression. My own experience suggests it promotes an odd sort of conviviality.
White House Announces New Microbiome Initiative
The Obama Administration answers the call for a broader study of healthy microbial communities.
How a Healthy, Happy Sex Life Supports Your Health
Here are nine ways a healthy sex life can support your wellness — and vice-versa.
5 Ways to Live More Fearlessly
Wise advice from a master life coach to help you overcome angst and reach your full potential.
The Cravings Whisperer: Alexandra Jamieson
Author Alexandra Jamieson is on a mission to help women learn to listen to their desires — and to understand the deeper meaning behind their cravings.
Sleep & Genes: Q&A With Jonathan Cedernaes, MD, PhD
A new study finds that one bad night’s sleep can harm your body’s metabolic processes. The study’s author explains how.
Taking Notes: An Integrative Approach to Treating Allergies
Dr. Leo Galland’s thoughts on natural solutions for allergies from this year’s Integrative Health Symposium.