- General Health -
Making Sense of Science
By Eris WeaverHow to get beyond headlines and hype to find answers you can use.
Health
- Aging -
Getting Younger
By Cat ThompsonWhat might happen if we relinquished our quest for youthful appearance in favor of living more youthfully?
- Stress Relief -
Stress Summit
By Clara Beacon and Robert KoskiCurious about whether men and women experience stress differently, two friends take an informal poll of their colleagues and acquaintances. The results are unscientific - but not uninteresting.
- Stress Relief -
Overhaul Your Stress Machine
By Elson HaasAre you revving too high, running on fumes and sputtering at stops? Get yourself into the fix-it shop for diagnostics and a 10-point tune-up.
- Sleep -
Bookends
By Pilar GerasimoThe first and last moments of your day can steady or destabilize everything that comes in between. Are your mornings and nights propping you up, or tipping you over?
- Weight Loss -
False Fat
By Elson HaasAllergy-like food sensitivities may be the blame for at least part of your pudge. Lay off your problem foods and you could lose unwanted pounds and inches — fast.
- Stress Relief -
Quitting
By Dennis CassNever been one to quit? Maybe you should give it a try! If you're drowning in a sea of commitments, a little constructive quitting could do you a world of good.
- General Health -
Take Care of Yourself!
By Elson HaasDon't take two aspirin and call this doctor in the morning. He'd rather see you nourish, protect and heal your body for real.
- General Health -
The Big 10
By the Experience Life TeamWell, we've done it. We've corralled massive piles of health and fitness information from a variety of leading health books, magazines and web sites, then squeezed out the most essential bits and massaged them into just 10 basic tips.
- Aging -
Ageless Vitality
By Pilar GerasimoWant to live longer, healthier and happier? Forget about acting your age. Instead, set out to change it.
- Stress Relief -
Serenity Search
By Steven KarageanesA centuries-old Chinese system for cultivating health, vitality and enlightenment, qi gong is now gaining a reputation here in the West - as one of the most effective stress-busters around.
- Functional Medicine -
The Real Power of Antioxidants
By Robert CrayhonOn my radio show I give out an award called the “Wish You Were Here Award.” It is an award given to people who are so far off in their understanding of nutrition that they are sent a postcard with a picture of the earth on one side with the phrase “Wish You Were Here” written on the back.
- General Health -
Four More Biomarkers
By Pilar GerasimoThe first six factors in the Biomarkers book are found in the context of the original “Ageless Vitality” article. The remaining four are found below.
- General Health -
Catching Some Rays
By Kelly James-EngerHealing or harmful? When it comes to both your health and appearance, the sun may play a bigger role than you thought.
- Aging -
Tips for Healthy Aging
By Pilar GerasimoHere are the top 10 tips from the National Institute on Aging.
- Clean Eating -
Look After Your Lymph!
By Harvey DiamondWhy what you don't clean out can kill you, and how optimizing your body's gunk-removal system may save your life.
- Stress Relief -
The Finer Points of Acupuncture
By Nigma TalibMaybe getting stuck with needles doesn't sound like stress-relief to you. But many people swear it's the most rejuvenating body treatment ever.
- Weight Loss -
Metabolic Mystery Tour
By Ori HofmeklerHow much do you really know about the magic of your body's inner workings?
- Gardening -
Natural Hunger
By Dave WondraToo often, our intimate relationship with the natural world fades with childhood. But somewhere, in each of us, an essential craving remains.
- Stress Relief -
The Joy of the Pedicure
By the Experience Life TeamTwo common misconceptions about pedicures: They are just for women, and they are all about pretty polish.