- Nutrition -

Living Strong With Cancer

When an otherwise healthy, fit person who has “done everything right” receives a cancer diagnosis, it can feel unfair on many levels. Still, experts say, don’t ditch your healthy habits now — they may be some of your strongest allies in recovery.

- Nutrition -

Phyto Power

Phytochemicals — plant-based micronutrients that contain protective, disease-preventing compounds — might just be the best-kept secret in nutrition.

- Hormones -

A Better Birth

Medical interventions have their place. But simpler, healthier birthing options abound — and they're becoming more popular. Want to make your pregnancy and labor as safe and empowering as possible? Consider your choices, including the birthing partners, plans, and environments that suit you best.