Health

- Recovery -

Joint Venture

Degenerative joint disease can cause debilitating pain, loss of mobility, and function, even severe disability. But what if you're just starting to suffer from a little wear and tear? Here's how to work with your joints — not against them.

- Weight Loss -

Weight Loss 101

Feel like you're failing at weight loss? Forever stuck in the remedial class? Don't despair! Here's the study guide you need to make the weight-loss honor roll once and for all.

- Gut Health -

Emotional Biochemistry

Like it or not, emotions share some very real biochemical links with your nervous, endocrine, immune and digestive systems. Isn't it time you learned something about how your body responds to what you feel—and vice versa?

- Sleep -

Bookends

The first and last moments of your day can steady or destabilize everything that comes in between. Are your mornings and nights propping you up, or tipping you over?

- Weight Loss -

False Fat

Allergy-like food sensitivities may be the blame for at least part of your pudge. Lay off your problem foods and you could lose unwanted pounds and inches — fast.

- Stress Relief -

Quitting

Never been one to quit? Maybe you should give it a try! If you're drowning in a sea of commitments, a little constructive quitting could do you a world of good.

- General Health -

The Big 10

Well, we've done it. We've corralled massive piles of health and fitness information from a variety of leading health books, magazines and web sites, then squeezed out the most essential bits and massaged them into just 10 basic tips.

- Functional Medicine -

The Real Power of Antioxidants

On my radio show I give out an award called the “Wish You Were Here Award.” It is an award given to people who are so far off in their understanding of nutrition that they are sent a postcard with a picture of the earth on one side with the phrase “Wish You Were Here” written on the back.