Health
LATEST STORIES
A Whole-Person Approach to Treating Depression
Depression is not all in your head. Here are nonpharmaceutical, lifestyle-based ways to treat depression from the ground up.
New Blood Pressure Guidelines: Experts Weigh In
We asked some trusted experts to weigh in on the new guidelines expanding the definition of high blood pressure. Here’s what they had to say.
How to Be Happy
New York Times best-selling author Dan Buettner’s new book offers lessons from experts and the world’s happiest people for boosting the well-being of communities and the people who live in them.
5 Tips to Stay Cool Under Pressure
These simple strategies can help steady your nerves when the heat is on.
Purpose Driven: David Freeman
Personal training and coaching weren’t part of athlete David Freeman’s original plan. But, once he discovered them as his calling, there was no looking back.
Can An Elimination or Low-FODMAP Diet Treat IBS?
Nutrition protocols that remove common irritants give the gut lining a chance to heal. Here’s how an elimination diet and a low-FODMAP diet are used to treat IBS.
How to Get Rid of Bloating
Find relief with simple lifestyle strategies.
PUMPING IRONY: Ageism and Alzheimer’s
Recent research links negative perceptions of aging to dementia, but that’s not the only reason to stay upbeat as you grow old.
What Is SIBO, and How Is it Treated?
Small intestinal bacterial overgrowth (SIBO) is common in those with IBS. Here’s what it is and how to treat it.
How to Heal Arthritis Naturally
Susan Blum, MD, MPH, author of a new book on arthritis, outlines a three-step guide to treat joint pain.
10 Tips to Prevent the Flu
Follow these basic hygiene and lifestyle tips to help prevent the flu.
How Do I Work Up the Nerve to Go Back to the Gym?
If you haven’t been to the gym in years, it can be intimidating to go back. Here are four tips to get you over the hump.
The Alarming Rise of Youth Diabetes
Once considered an adult-onset disease, type 2 diabetes is becoming an epidemic among children. We break down the numbers.
Plummeting Sperm Count May Signal Health Risks
Some researchers have pointed to environmental toxins, stress, and obesity as contributing factors.
How Adversity Can Lead to Personal Growth
In the face of hardship, some people manage to find deeper meaning and purpose. Discover the factors of post-traumatic growth.
Direct-to-Consumer Drug Advertising: By the Numbers
Only two countries allow pharmaceutical companies to target consumers through advertising — and the United States is one of them.
An Integrative Approach for IBS Relief
Irritable bowel syndrome affects millions of people, but an integrative approach may provide relief.
Self-Massage Dos and Don’ts
This expert advice can help you get the most out of self-massage.
How to ADHD-Proof Your Home
Here are some decorating tips that might make ADHD easier to manage.
Giving Brings Happiness
Why even tiny acts of generosity can bring you joy.
Sarah Kay Hoffman’s Daily Wellness Routine
A wellness expert shares how she makes time for good food, fitness, quality sleep, and her family.