Health

Blood sugar and insulin work together to support your energy and health. Learn how to keep them in balance.

This easy self-care technique can help clear your head of congestion and sinus pressure.

Maybe. To be on the safe side, experts recommend choosing pea, hemp, or other plant-based protein supplements.

Value your body for what it can do, not for how it looks, says our fitness editor.

Halotherapy has been used for centuries around the world. Its healing benefits have sparked a new interest in salt pools, flotation tanks, and caves in the United States.

A functional-medicine nutritionist shares how her Seven Systems approach effectively detoxes the mind as well as the body.

The benefits of physical activity are more than muscle-deep. Moving your body builds and conditions your gray matter, making you smarter, happier, and more resilient.

New research offers promising treatments for these extreme headaches.

Rangan Chatterjee, MBChB, is on a mission to improve individual well-being and transform the doctor–patient relationship with a simple message: Good health begins at home.

These ten tips can help prevent — or even reverse — nonalcoholic fatty liver disease.

Here are four ways digital devices undermine your health and wellbeing.

Roxane Gay’s bold account of her weight issues offers insight into the connections between trauma, shame, and body image.

Resist the call of the couch! For our basic well-being, we need to get moving.

Good gut health requires more than consuming enough probiotics.

When the source of your pain escapes you — and your doctor — it could be psychogenic.