Health

The Medical-Pharmaceutical Complex has been elevating my blood pressure for years by trying to convince me that the systolic readings produced in my doctor’s office matter. New research renders that argument moot.

How is it we can have it all and still feel unsatisfied with our lives? Find out how to use your longing to create lasting success.

Think you would benefit from a meditation practice but hate to sit still? Try this new approach.

An evolving understanding of pain is leading us to treatments that are safer — and more effective — than opioids.

There are many great strength-training exercises that don’t require any gripping.

Here are six tips to balancing your hormones and treating polycystic ovary syndrome.

After suffering from ulcerative colitis for more than three decades, one man discovered a way to get to the root cause of his illness.

L-glutamine is a great choice for meat-eaters and vegetarians alike.

Komal Ahmad is using technology to create a world where no one is hungry — and she’s looking for recruits to join her movement.

If you suspect your cortisol, insulin, estrogen, or testosterone levels are out of balance, here’s how to test them.

If you’re eating healthy and still suffering from health issues, salicylic acid may be to blame.

Establish better bedtime habits with these simple strategies.

Millions of Americans experience chronic constipation. But laxatives might not be the answer. Here’s why.

There are surprising benefits to serving on a volunteer advisory board. Here’s how to get started.