Health
LATEST STORIES
Is A2 Milk Better for You?
A2 milk is a cow’s milk that is growing in popularity. But is it truly easier on your gut than regular milk?
How Insomnia Leads to Weight Gain
Chronic stress that keeps you up at night can increase the production of fat cells.
Derek Ballard Jr.’s Success Story
By switching to a plant-based diet and redoubling his training efforts, this young basketball player finally lost the weight that had been holding him back.
Can Reading Glasses Weaken My Eyes?
Only if you don’t get the magnification you truly need, says our expert.
Clear Intent
When we start viewing wellness as a way of life, we can see past the latest fads and quick fixes.
Strength Training for Your Feet
Improving strength and mobility in your feet can help alleviate pain, boost athletic performance, and enhance your quality of life.
9 Missing Links to Weight Loss
These often-overlooked factors can help you achieve — and sustain — a healthy weight.
What to Eat for Healthy Skin
Your skin’s appearance is a reflection of your inner health. Learn what to eat and what to avoid for a healthy complexion.
Mindful Healing: Q&A With Yoga Instructor and Meditation Coach Keith Mitchell
Changing his mindset — and his career — through yoga has helped the Light It Up Foundation cofounder discover a new path forward.
How to Treat the Common Cold
Here are a few tips to nudge a cold out the door.
DIY Beauty Using Apple-Cider Vinegar
Make your own skin toner, deodorant, nail soak, and more using apple-cider vinegar.
The Healing Arthritis Protocol
Functional-medicine doc Susan Blum, MD, outlines her basic plan to treat arthritis.
6 Tips to Beat the Winter Blues
Seasonal affective disorder can make a stressful time of year even harder. Here’s how to offset the symptoms of SAD.
How to Handle Histamine Intolerance
6 tips to understand this all-too-common allergic reaction.
How to Eat Mindfully
Here are five tips to slow down and eat more mindfully.
Immune-Boosting Foods
Here are the foods to embrace — and avoid — if you’re trying to fend off the flu this season.
Exercise Now, Avoid Depression Later
Why midlife fitness may reduce the risks of depression later in life.
What Are Some Healthy Ways to Deal With a Hangover?
The key, says one expert, is to prepare beforehand.
Heal Your Gut, Heal Your Joints
A leading functional-medicine physician explains her gut-healing protocol for overcoming arthritis.
My Same-Sex Partner Is Meeting My Family for the First Time. Any Advice?
The author of Steven Petrow’s Complete Gay and Lesbian Manners offers several practical tips to ensure a positive experience.
When Should I Get a Mole Examined?
If your mole changes in terms of size, symmetry, color, or border, it’s time to see a doctor.