Health Archives - Page 6 of 71

- General Health -

How Much CBD Oil Should I Take?

By Mo Perry

Dosage ranges widely from person to person. Here are some tips to determine your ideal CBD dose.

- General Health -

Why Do People Snore?

By Laine Bergeson Becco, FMCHC

Chronic snoring could be a sign that you have sleep apnea, need to lose weight, or more. Here are some possible causes — and what you can do.

- Weight Loss -

Lift to Lose Weight

By Andrew Heffernan

Can you lose weight just by lifting weights? If you want to get leaner, it’s time to start strength training. Here’s how to lift to lose fat.

Two people sit across from each other, one with hands clasped and one holding a clipboard.

- Pumping Irony -

PUMPING IRONY: A Matter of Trust

By Craig Cox

Only about a third of Americans say they have faith in doctors, a fact that may say more about the system than about the physicians.

- General Health -

Why Are My Hands and Feet Always Cold?

By Laine Bergeson Becco, FMCHC

Thyroid issues, vitamin deficiency, and even anxiety can contribute to cold hands and feet. Here are some possible causes — and what you can do.

- Functional Medicine -

What Your Body Is Trying to Tell You, Part 3

By Laine Bergeson Becco, FMCHC

Health experts explain possible causes for niggling symptoms, including snoring, night sweats, and eye twitching.

- Brain/Mental Health -

What You Need to Know About Addiction and the Brain

By Alexandra Smith, LPCC

Addiction is common — and it’s complicated.

- General Health -

From Fashion Stylist to Life Stylist: A Q&A With Luke Storey

By Courtney Lewis Opdahl

A self-described “world-class biohacker” shares his favorite health-and-wellness tips.

Illustration woman with bottle of CBD oil

- General Health -

Understanding CBD

By Mo Perry

What is CBD? Our integrative-health experts explain how cannabidiol  works to relieve pain, anxiety, and more.

- Mindfulness -

Creating Calm: Tamara Levitt

By Heidi Wachter

App content producer Tamara Levitt is helping millions of people learn to find balance and presence amid life’s chaos.

A picture of a barbell and several pills

- Pumping Irony -

PUMPING IRONY: Too Much of a Good Thing?

By Craig Cox

Exercise offers antiaging benefits as does a popular drug. So combining them should boost longevity, right? Not so much.

- Recovery -

5 Tips to Recover Better

By Maggie Fazeli Fard

You can’t build your fitness without recovery.

- Gut Health -

Can Exercise Improve Your Gut Health?

By Michael Dregni

Endurance training may alter our microbiome for good, according to a recent study.

- Weight Loss -

Should Women Try the Keto Diet?

By Laine Bergeson Becco, FMCHC

Some women don’t do well with the keto diet, while others do. It might come down to hormones, says one expert.

A sunlight room with a couch, table, and lamp

- Pumping Irony -

PUMPING IRONY: We All Fall Down

By Craig Cox

Elderly Americans are dying from falls at an alarming rate. I’m counting on some lessons learned through painful experience to help me avoid that fate.

Mom on couch with basket of laundry and two children

- Stress Relief -

Do Women Experience More Stress Than Men?

By Michael Dregni

The stress gap between men and women may be growing, according to recent research. Here are three ways to manage stress — for everyone.

A picture of a landscape with blue sky and green trees

- Pumping Irony -

PUMPING IRONY: Memories of the Mundane

By Craig Cox

You don’t need to check off items on a bucket list to convince yourself that you’ve lived a full life. Some of the most memorable experiences occur with no planning whatsoever.