Health

Opening your home to guests for the holidays? Here are a few expert tips to avoid hospitality-induced anxiety.

These senior athletes may inspire you to rethink your perceptions of aging.

Try this ancient practice to promote mindfulness, clarity, and relaxation.

What you eat can play a key role in overcoming both drug and alcohol addiction.

Plant-based essential oils have long been used in the practice of aromatherapy to help address stress, pain, and other issues. Conventional medicine has begun to take notice.

In an increasingly digital work culture, holding space for loved ones can be challenging. These expert tips can help you invest in the connections that matter most.

Cutting-edge educator Chelsea Jackson Roberts, PhD, is on a mission to use yoga as a tool for achieving social justice and equity.

Why our fitness editor says mechanics, consistency, and intensity — in that order — are the keys to fitness progress.

Conquer a cold by eating wisely. Here are several foods that make you feel better.

Learn how to cultivate a more optimistic mindset so you can enjoy your life now — and well into the future.

Had enough of frenzied, crazy-making mornings? Here’s how to start your days more sanely—and enjoy energy-boosting benefits all day long.

Our lungs are essential to life — and our immunity. Learn what you can do to support them in the face of increasing air pollution — plus, lung-healing foods.