Health
LATEST STORIES
The Everyday Liver Detox
Liver-rescue protocols abound, but daily support of this detoxifying organ is a better way to protect your health. These lifestyle and nutritional strategies come expert- recommended.
A Path to Self-Forgiveness
How to stop self-loathing and learn to forgive yourself.
Sleep: Your Guide to a Better Brain and Body
Sleep debt can cause catastrophic effects on your body and mind. Here’s what happens when when you miss out on sleep — plus how to get more of it.
Low Thyroid or Hypothyroidism: Causes, Symptoms and Solutions
When the thyroid gland isn’t functioning optimally, it can cause weight gain, digestive issues, hair loss and more. Find out how to tell if you may have thyroid issues.
Your Questions, Answered: How Can I Be Sure I Get Enough Water?
A Life Time dietitian offers her best tips for fitting in enough ounces throughout the day.
Everything You Need to Know About Probiotics
Why are probiotics so popular? Are all supplements equally effective? Can I get enough friendly bacteria from food? Health experts address these and other common questions.
12 Strategies for Self-Care While Social Distancing
Here are some tips for staying sane during the COVID-19 outbreak.
7 Steps to Build Household-Chores Equity With Your Partner
For many couples, the majority of domestic tasks tend to fall to one partner. Sharing the labor can build equity — and enhance your relationship.
Step Outside the Box: Mario Rigby
Mario Rigby shares what he learned from his long-distance treks to inspire others to become more adventurous.
How to Lower Your Financial Anxiety
Nearly everyone has experienced money issues, but for some, fretting over finances becomes full-bore anxiety. These three expert tips can help ease your worries.
5 Ways Your Body Tells You It’s Toxic
Our bodies are pretty good at letting us know when something is off. See if one of these signs might be indicating that it’s time to detox.
8 Recipes Using What You Have in Your Pantry
Lentil soup, grassfed beef chili, curried chickpea salad, and more!
DIY Myofascial Release
Here are four exercises to keep your fascia tissue healthy.
4 Supplements for Anxiety Relief
In addition to herbal remedies, targeted nutritional supplements can help manage chronic anxiety.
3 Key Factors for Optimal Health
Tips for improving your nutrition, fitness, and lifestyle habits in times of challenge.
How a Dietitian Does a Detox
Looking to rid your body of unwanted toxins? These 12 strategies will set you up for a successful detox — and help you to not feel deprived.
How to Stay Connected While Practicing Social Distancing
Social distancing is necessary right now, but it doesn’t have to mean complete isolation. Here are some tips to stay connected with those you love.
The Fascial Connection
Just beneath your skin lies a complex network of connective tissue called fascia that helps you move, stand straight, and play hard. Keeping fascia tissue healthy might be one of the most effective — and most overlooked — ways to improve your health and fitness.
“This is a really big challenge.
And we will get through it.”
A Q&A with integrative psychiatrist Henry Emmons, MD, on how to handle the stress of coronavirus.
8 Yoga Poses to Help You Unwind
Find calm with these eight relaxing bedtime — or anytime — moves.
6 Health Investments That Are Worth It
The state of the current healthcare system may leave you feeling powerless over your health and well-being, but you have more control than you might think. Here are some strategies that are worth the investment.