Nutrition protocols that remove common irritants give the gut lining a chance to heal. Here’s how an elimination diet and a low-FODMAP diet are used to treat IBS.
Find relief with simple lifestyle strategies.
Recent research links negative perceptions of aging to dementia, but that’s not the only reason to stay upbeat as you grow old.
Small intestinal bacterial overgrowth (SIBO) is common in those with IBS. Here’s what it is and how to treat it.
A new study reveals a fragmented and inefficient longevity industry. I’m not the only one who hopes it stays that way.
Susan Blum, MD, MPH, author of a new book on arthritis, outlines a three-step guide to treat joint pain.
Flu shot or not, you can take practical measures to help avoid the flu. Here are some tips.
With the long-term-care industry collapsing, forcing millions of elderly Americans to choose between higher premiums or a loss of coverage, I’m reminded how little control we have over our futures.
New research suggests that poor oral hygiene may contribute to cancer, a conundrum few geezers can afford to address.
Once considered an adult-onset disease, type 2 diabetes is becoming an epidemic among children. We break down the numbers.
An integrative-medicine doc, who is also a midwife, shares the ins and outs of postpartum hormones — plus tips to support yourself.
Like many geezers, I’m determined to avoid institutional housing when I’m too old to fend completely for myself. To do so, however, I may have to become more sociable.
Some researchers have pointed to environmental toxins, stress, and obesity as contributing factors.
In the face of hardship, some people manage to find deeper meaning and purpose. Discover the factors of post-traumatic growth.
Only two countries allow pharmaceutical companies to target consumers through advertising — and the United States is one of them.
New research suggests that harmonizing our aging brain waves may help us store new memories for the long-term, but it’s a notion that becomes less useful the older we get.
The oldest among us aren’t upbeat because they’ve survived; they’ve survived because they’re upbeat.
Irritable bowel syndrome affects millions of people, but an integrative approach may provide relief.
This expert advice can help you get the most out of self-massage.
While opioid abuse gets all the headlines, new studies have revealed a more widespread drug epidemic among the Medicare set. And efforts to mitigate it are not encouraging.
Here are some decorating tips that might make ADHD easier to manage.