As we wait impatiently for a COVID-19 vaccine to free us from the current pandemic, a recent survey indicates surprising skepticism, and healthcare experts suggest we temper our expectations.
If you're struggling with anxiety and unsure whether to seek help or ride it out, consider the following factors.
In tough times, we tend to move through distinct phases of coping before learning to move ahead.
Feel like your smartphone is controlling your life? These strategies can help you set it down and reclaim control of your time.
Coronavirus antibodies might not be long-lasting, but the latest research has found new hope for battling the virus — your adaptive T cells. And it may lead the way to a vaccine.
Learn why anxiety goes hand in hand with depression and irritability — and how to treat it.
We’re all going to face end-of-life decisions eventually. Why not start talking about them now?
Enriched this, supplemental that. Look behind the hype and you’ll discover that whole foods deliver nutrition that “fragmented” and “isolated” nutrients simply can’t beat.
Too busy to work out? Doubtful. The truth: Finding moments to move is entirely within your grasp.
Taking time off can enhance workplace productivity and personal well-being. Try these four tips to make the most of your day off.
How much you weigh gets a lot of attention despite being one of the least telling measures of health.
While pandemic-weary Americans are stretching the boundaries that once contained their activities, I find myself wondering about my own tolerance for risk.
Many health-conscious eaters, paleo bakers, and people with diabetes rely on naturally derived alternative sweeteners — but are they truly better for you than plain table sugar?
Yo-yo dieting, also known as weight cycling, can be hard on your health. Here are seven potential side effects.
Many doctors prescribe medication for teen anxiety, but an integrative developmental and behavioral pediatrician offers these natural therapies.
There are many reasons why women chronically experience pain during intercourse. Here are some of the top causes — and what to do about them.
Six months into the current pandemic, I realize I’ve begun to forget the lessons it’s been trying to teach me.
New guidelines by the American College of Sports Medicine recommend exercise as a strategy to avoid a severe case of the virus.
The current pandemic has sparked a boom in telemedicine, but a new study notes the many reasons why it’s not a viable option for many seniors.
Learn how to do this DIY technique that can help drain sinuses, relieve congestion, and reduce fluid retention.
You may be experiencing a chronic state of stress activation known as “allostatic load.” Our experts offer five techniques to help you de-stress and re-center.