- Editor's Note -
Timely Reminders
By Jamie MartinThe motivation to change can come from unexpected places.
Health
- Functional Medicine -
ASK THE DOCTOR: The Pros and Cons of the Ketogenic Diet
By Tiffany Lester, MDThe ketogenic diet is all the rage right now, but is it right for you? We asked one of our favorite functional-medicine docs, and here’s what she had to say.
- Pumping Irony -
PUMPING IRONY: The Curse of Convenience
By Craig CoxThe labor-saving revolution I recall from my post-WWII childhood has morphed into an identity-sapping movement that threatens to strip meaning from our lives. The elderly, however, may be immune to its allure.
- Gut Health -
Why Prebiotics Are as Important as Probiotics
By Rachel Meltzer Warren, MS, RDNGood gut health requires more than consuming enough probiotics.
- General Health -
Does Oregano Oil Work to Fight Colds?
By Jon SpaydeThis essential oil has antibiotic properties, but it’s potent so use cautiously.
- Gut Health -
The Hidden Liver Crisis
By Laine Bergeson BeccoNonalcoholic fatty liver disease affects up to a third of Americans, taking a toll on our collective health. Nutrition and lifestyle changes can turn it around.
- Pumping Irony -
PUMPING IRONY: Another Low-Cal Con?
By Craig CoxThe latest in a series of studies suggesting that cutting calories will extend your lifespan has this geezer heading back to the kitchen for seconds.
- Nutrition -
Make a Salt Swap
By Experience Life StaffFour things to keep in mind the next time you shop for salt.
- Gut Health -
Constipated? Here Are 8 Ways to Keep Things Moving
By Catherine GuthrieChronic constipation affects millions of Americans. Here are some tips to help.
- Aging -
On Dying Well
By Heidi WachterA pioneering palliative-care expert shares his insights on the power of finding peace and possibility at the end of life.
- Sleep -
Better Sleep, Better Marriage?
By Heidi WachterHow much you sleep could influence marital arguments, a recent study says.
- Beauty -
How to Avoid Toxins in Your Toothpaste: 12 Ingredients to Ditch Now
By Mark Burhenne, DDSPlus: Why You Should Make Your Own Toothpaste
- Aging -
Heart-Healthy Exercise: By the Numbers
By Michael DregniJust how good is exercise for the heart? Here are the numbers.
- Gut Health -
The Sour Truth About Sweet Fruit
By Max LugavereIn his new book, Genius Foods, Max Lugavere talks about which foods to embrace — and avoid — for optimal brain health.
- Pumping Irony -
PUMPING IRONY: Fear and Loathing in the Digital Age
By Craig CoxThere are plenty of reasons why geezers like me have not embraced the online life, but none of them should encourage tech firms to ignore us.
- Digital Detox -
Do Smartphones Undermine Short-Term Memory?
By Jon SpaydeThe research around smartphones and memory is complicated, but many studies have shown that writing things down improves comprehension.
- Hormones -
What Cyclical Self-Care Is — and Why It’s Important
By Casie Leigh LukesMenstruation guru Alisa Vitti shares the ins and outs of her Cycle Syncing Method and how it can support athletic training, autoimmune issues, and your relationships.
- Happiness -
Want to Feel More Body Positive? Get Out in Nature.
By Heidi WachterResearch indicates that exposure to natural settings might boost your body image.
- Couples -
I’m Worried About My Loved One’s Weight. What Should I Say?
By Jon SpaydeNothing. Here’s why.
- Pumping Irony -
PUMPING IRONY: You Get What You Pay For
By Craig CoxAs geezers continue flocking to providers of knee-replacement surgery, recent research suggests those covered by Medicare may be taking more risks than their privately insured peers.
- Nutrition -
Salt’s Role in Blood Pressure and Heart Disease
By Experience Life StaffEven if you have high blood pressure, experts say, salt may not be the culprit.