Health Archives - Page 5 of 73

- Nutrition -

8 Recipes Using What You Have in Your Pantry

By the Experience Life Team

Lentil soup, grassfed beef chili, curried chickpea salad, and more!

A man sits on a couch and stares out the window.

- Pumping Irony -

PUMPING IRONY: The Confinement Conundrum

By Craig Cox

The COVID-19 pandemic is forcing millions of elderly Americans to stay at home, where they’re forced to confront another major health challenge: loneliness.

- Nutrition -

4 Supplements for Anxiety Relief

By Catherine Guthrie

In addition to herbal remedies, targeted nutritional supplements can help manage chronic anxiety.

- Work -

8 Tips for the Healthy Remote Worker

By Emily Ewen

How to stay productive and healthy while working remotely.

An older woman smiles as she looks at her cellphone.

- Community -

How to Stay Connected While Practicing Social Distancing

By Kaelyn Riley

Social distancing is necessary right now, but it doesn’t have to mean complete isolation. Here are some tips to stay connected with those you love.

- Stress Relief -

“This is a really big challenge.
And we will get through it.”

By Michael Dregni

A Q&A with integrative psychiatrist Henry Emmons, MD, on how to handle the stress of coronavirus.

- Stress Relief -

8 Yoga Poses to Help You Unwind

By Courtney Lewis Opdahl

Try to unwind with these calming yoga moves.

- Money -

6 Health Investments That Are Worth It

By Mo Perry

The state of the current healthcare system may leave you feeling powerless over your health and well-being, but you have more control than you might think. Here are some strategies that are worth the investment.

- Nutrition -

8 Freezer-Friendly Recipes

By Callie Chase

Breakfast, lunch, dinner, snack, and dessert options that you can make now and eat later.

- Brain/Mental Health -

NATURAL MENTAL HEALTH: A Place to Start

By Henry Emmons, MD

Here's how to build your resilience by attending to your whole self.

A piece of torn paper reveals the phrase "Coping Strategies"

- Stress Relief -

How to Cope With the Stress of Coronavirus

By Michael Dregni

The World Health Organization offers advice on dealing with the mental-health toll of the pandemic.

- Pumping Irony -

PUMPING IRONY: Life, Death, and Language

By Craig Cox

Words matter when you’re facing a serious illness, and the traditional “risk-versus-benefit” approach to treatment options doesn’t always lead to the healthiest choices.

- General Health -

4 Low-Cost Strategies to Improve Your Health

By Mo Perry

Take control of your health with these low-cost tips.

An elderly person holds a glass of water.

- Pumping Irony -

PUMPING IRONY: Drink to Your (Brain) Health?

By Craig Cox

Recent research suggesting that poor hydration may be impairing cognitive function in older women has me wondering why thirst-averse geezers like me are somehow spared.

Illustration of magnifying glass and microbiome

- Gut Health -

The Secret Life of Your Microbiome

By Molly Tynjala

Why all those microorganisms — collectively known as the microbiome — play a critical role in supporting your health.

- General Health -

9 Free Ways to Improve Your Health

By Mo Perry

These free strategies can keep your body and mind in peak condition.

- Stress Relief -

6 Tips for Buying Herbal Remedies

By Catherine Guthrie

Start with single-herb formulations, beware the cheapest option, and four more tips for buying herbal remedies.

A picture of a stethoscope and a Medicare form

- Pumping Irony -

PUMPING IRONY: Medicare Mischief

By Craig Cox

A recent shift in Medicare reimbursement policies is roiling the home-healthcare industry. It should give pause to folks banking on a single-payer solution to our busted system.