Health
LATEST STORIES
How Much Protein Do I Need as I Age?
Learn how protein-rich foods can help seniors combat muscle loss and other health issues.
Can Music Help People With ADHD Focus Better?
A growing body of research suggests music can improve attention, making it a particularly powerful tool for individuals with attention deficit and hyperactivity disorder (ADHD).
The Downsides of the Sweet Stuff: All About Sugar and Sugar Alternatives
Sugar is everywhere, and — as with so many things — too much of it is detrimental to our health and well-being. While this is common knowledge for many, most of us are still consuming well more than is recommended, and the topic has gotten even more confusing in recent years with the proliferation of artificial and natural sweeteners. Paul Kriegler, RD, CPT, explains the body-wide health effects of sugar, the pros and cons of the various types of sweet sources, and how we can be more mindful about sugar’s place in our diets.
Uric Acid: A New Metric for Heart Health
The latest research on uric acid suggests that this waste product may be an important bellwether for cardiometabolic health.
The Surprising Connection Between Your Calves and Heart Health
Referred to as your “second heart,” your calves play a vital role in your cardiovascular health. Here’s how.
10 Common Causes of Pelvic-Floor Dysfunction
Pregnancy and childbirth are common causes of pelvic-floor dysfunction, but so are stress, surgery, and even bicycling. Here are some other causes.
The Vital Role Standing — Versus Sitting — Plays in Your Health
Sitting for long periods might be common, but it can undermine your health. Standing up, however, is a simple act that can infuse your day with beneficial movement.
A 3-Step, Whole-Person Approach to Healing Endometriosis
This holistic approach for managing endometriosis incorporates an anti-inflammatory diet, stress reduction, and targeted supplementation.
Workplace Burnout Is Real: Signs, Symptoms & How to Take Action
Professional burnout rates are at an all-time high across many industries — and our always-on culture certainly contributes to the rising issue. Henry Emmons, MD, joins us to talk about how to recognize if you’re experiencing burnout, what causes it to occur, and the short- and long-term solutions you can try for relief.
Understanding Panic Attacks
Learn more about what panic attacks actually are — and what to do if you have one.
The 5 S’s of Pelvic-Floor Function
The “Five S’s” is a mnemonic encompassing the five major functions of the pelvic floor. Here’s what they are.
Leaning on a Breast Friend: How Two Women Supported Each Other Through Their Breast Cancer Journeys
Breast cancer affects one in eight women in the United States every year, and 2.3 million women worldwide. Every breast cancer story is different, and in this episode, we’re highlighting two — and sharing how these two women connected along their journeys to become “breast friends” and irreplaceable sources of support for one another.
What Are Some Common Symptoms of Pelvic-Floor Dysfunction?
Pelvic-floor tightness and pelvic-floor weakness are the two main categories of pelvic-floor dysfunction. Here’s why.
Ask the Dietitians: Your Nutrition Questions, Answered
Is there an ideal diet? Do I need to be taking supplements? What should I eat before and after exercising? Life Time dietitians Anika Christ, RD, and Samantha McKinney, RD, join us to answer the most common nutrition questions they hear from members — including these and more
8 Known Causes of Endometriosis
From hormonal imbalances and genetics to environmental toxins and immune dysfunction, these interconnected factors can contribute to endometriosis. Go deeper.
3 Strategies for Improving Pelvic-Floor Health
Learn about diaphragmatic breathing, exercises for strength and flexibility, and when to seek professional support to address pelvic-floor issues.
Insider Skincare Tips From 6 Experts
LifeSpa estheticians reveal the simple steps they take to care for their skin.
Is Sex Exercise?
A bout of carnal activity could burn 100 calories per session and increase your heart rate, but the numbers can vary widely depending on a variety of factors.
11 Tips to Boost Your Testosterone
Here are 11 lifestyle-based ways to increase your testosterone levels.
The Basic Anatomy of Your Pelvis
An overview of the bones and muscles that make up the pelvic floor.
Is Aging a Disease?
Learn why this controversial question has set off a debate between those in geriatric healthcare and those in longevity research.